Isitshulu seChickpea ngesitshulu

Namuhla nginethulela i- i-chickpea nesitshulu semifino esizoyilungisa ngokushesha nge-thermomix yethu. Izikhathi eziningi sihlanganisa izitshulu nezitsha ezisindayo nezinamafutha amaningi ngoba ziza nokuhambisana okumnandi njengebhekeni, ubhekeni, isoseji legazi, amasoseji, njll. Futhi kunabantu abangazilungiseli izitshulu ngalesi sizathu. Ngakho-ke namhlanje sizobona ukuthi singazilungiselela kanjani izindunduma ifomu kakhulu futhi ube mnandi ngempela.

Ukusetshenziswa kwemidumba kubaluleke kakhulu ekudleni kwethu, empeleni, kufanele sikuthathe okumbalwa kathathu ngesonto Futhi wena, ufika kule mali?

Isitshulu seChickpea ngesitshulu

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Isitshulu esinempilo, esinama-calories ambalwa futhi esihlwabusayo kakhulu: ama-chickpeas anesitshulu. Sizoyilungisa ngokushesha nge-thermomix yethu. Okufanelekile njengesitsha esisodwa.

• U-Irene Arcas

• Uhlobo lweresiphi: amasobho
• Amakholori: 220
• Izinkonzo: 4

• Isikhathi Ukupheka: 45M
• Isikhathi esiphelele: 45M

Izithako

• Ibhodwe elilodwa lama-chickpeas aphekiwe (1 g approx)
• I-1.500 g yenkukhu noma umhluzi wemifino
• 300 g wesitshulu semifino efriziwe
• Amathanga amancane ama-2 enkukhu

Ukulungiselela

1. Sibeka uvemvane ezindlebeni, sifaka zonke izithako engilazini ngaphandle kwama-chickpeas nohlelo Imizuzu emi-30, isivinini sesipuni, izinga lokushisa le-varoma, ithuba langakwesobunxele.

2. Faka ama-chickpeas nohlelo Imizuzu emi-15, isivinini sesipuni, izinga lokushisa le-varoma, ithuba langakwesobunxele.

Ukulingana kwe-TM21