Isitshulu sebhontshisi esimhlophe nesikwele

En Semana Santa Endlini yami singahlala sijabulela isitshulu nesitshulu nomndeni, ngakho-ke namuhla bengifuna ukukulethela isitshulu esihlukile (kusuka ku-chickpea yakudala ne-cod) esiyithandayo ekhaya futhi efanele lezi zinsuku. Imvelaphi, njalonjalo, isitshulu esilula nesithobekile esinezithako ezivela ezweni, kepha simnandi kakhulu futhi sinomsoco: ubhontshisi omhlophe nesitshulu se-squid.

Vele, phambilini ibiphekwa emlilweni, eziko bese ihamba ekuseni yonke. Kamuva bayilungisa ngomlilo wegesi, kodwa futhi kwakungukupheka okuhamba kancane kwamahora amaningi (cishe amahora amathathu noma ngisho nama-3). Kepha namuhla, sihlala siphuthuma njalo futhi sinesikhathi esincane sokupheka ngakho-ke le ndishi siyivumelanise ne- Thermomix futhi sithatha ithuba lokonga isikhathi esincane futhi senze eminye imisebenzi njengomndeni, ngoba sibonana izikhathi ezimbalwa kuphela ngonyaka ...

Isitshulu sebhontshisi esimhlophe nesikwele

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Isitshulu sikabhontshisi omhlophe ne-squid, okulungele ukujabulela ngePhasika nomndeni. Kulula, kuyashesha futhi kumnandi.

• U-Irene Arcas

• Igumbi lasekhishini: ISpanishi
• Uhlobo lweresiphi: izindunduma
• Amakholori: 350
• Izinkonzo: 4

• Isikhathi Ukupheka: 38M
• Isikhathi esiphelele: 38M

Izithako

• 150 g anyanisi
• 100 g upelepele obomvu
• 100 g kapelepele oluhlaza
• I-2 clove kagalikhi
• 50 g wamafutha omnqumo e-virgin angeziwe
• 500 g we-squid omusha, ohlanzekile futhi oqoshiwe
• Izimbiza ezi-2 zobhontshisi omhlophe ziphekwe futhi zamukelwa
• I-500 g yamanzi
• usawoti ukunambitha
• isipuni se-paprika
• ukuphenduka okumbalwa kwepelepele
• 2 wezipuni utamatisi isosi
• I-1 bay leaf

Ukulungiselela

1. Sifaka u-anyanisi ezindaweni zokuhlala, upelepele, ugarlic kanye namafutha engilazini bese usika Imizuzwana emi-4 ngejubane 5.

2. Siyapheka Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 8.

3. Faka i-squid, i-paprika nopelepele kanye nezipuni eziyi-0 zikabhontshisi omhlophe (ukushuba usoso), amanzi, iqabunga le-bay nosawoti. Siyahlela Imizuzu engama-20, 100º, ithuba lesokunxele nejubane lesipuni.

4. Faka lonke ubhontshisi, utamatisi othosiwe, nohlelo Imizuzu eyi-10, 100º, ithuba lesokunxele nejubane lesipuni.

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