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Isobho le-arugula elikhanyayo

AmasobhoImizuzu ye-40Abantu abangu-4100 amakhalori
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Por U-Irene Arcas

I-Light_soup

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Pheka amasobho nge-thermomix yethu idliwa kakhulu. Uyayikhumbula i- isobho semifino noma i umhluzi wenkukhu? Kulungile namuhla sizolungiselela a isobho elikhanyayo kepha ngokuthinta okukhethekile kakhulu kwe arugula. Leli puleti linikezelwe ngokukhethekile kulabo abane- isisu esibucayi, noma abagulayo futhi abadinga ukudla kancane, banezinkinga zokuhlafuna, noma bamane nje bakudla onamakhalori aphansi noma imifino o izikhumba.

Sizokwenza isobho elihlwabusayo nelinempilo elizoceba uma sililungiselela kusengaphambili. Futhi-ke, ungashintsha noma iziphi izithako zabanye othanda kakhulu. Uma ungathandi i-arugula, ungayifaka esikhundleni sayo ngamaqabunga wesipinashi amasha. Kumnandi uzobona!

Isobho le-arugula elikhanyayo

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Isobho le-arugula elilula kakhulu, elilungele izisu ezintekenteke noma ukudla okuncane kwekhalori. Inkambo yokuqala ephelele yokukhipha isisu.

  • U-Irene Arcas
  • Uhlobo lweresiphi: amasobho
  • Amakholori: 100
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 litre yemifino stock umhluzi
  • 2 izaqathe ezincane noma 1 enkulu
  • 2 amazambane aphakathi
  • 50 gr we-arugula entsha (uhlobo oluthengiswa esigabeni sesaladi elihlanganisiwe)
  • I-20 gr yamafutha omnqumo ayintombi
  • Usawoti (ngokuzithandela ukunambitha)
  • Pepper

Ukulungiselela

  1. Sifaka uvemvane engilazini bese sengeza umhluzi namafutha. Siyafudumala Imizuzu engu-8, izinga lokushisa le-varoma, isivinini esikhethiwe.

  2. Faka isanqante elisikiwe namazambane ngezingcezu ezingezincane kakhulu. Ngincoma ukusikwa okulandelayo kwamazambane: uqala ukufaka ummese futhi ngaphambi kokufinyelela ekugcineni kocezu uchofoza amazambane phezulu. Ngale ndlela sizofinyelela ukuthi umhluzi ushiywe nesitashi samazambane amaningi, ngakho-ke, mkhulu.

  3. Siyahlela Imizuzu emi-25, ijubane lesipuni, ithuba elingakwesokunxele, izinga lokushisa le-varoma.

  4. Lapho isikhathi sesiphelile, engeza i-arugula, upelepele ukunambitha nohlelo Imizuzu emi-5, ijubane lesipuni, ithuba elingakwesokunxele, izinga lokushisa le-varoma.

  5. Lungisa ngosawoti nopelepele futhi ujabulele!

Ukulingana ne-TM21

ithebula lokufana Salsa Romescu

Imininingwane engaphezulu -  isobho semifino noma i umhluzi wenkukhu


Thola ezinye izindlela zokupheka ze: I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda, Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   u-maribel kusho
    kwenza iminyaka 9

    Ungawangeza amanzi ngesipuni sesithako semifino uma ungenawo umhluzi osulungisiwe?

    Phendula uMaribel
    1.    U-Irene Arcas kusho
      kwenza iminyaka 9

      Impela uMaribel! 🙂

      Phendula u-Irene Arcas