Isobho Lommbila Wasebusika

Lapho isimo sezulu esibandayo nesingesihle sifika akukho okufana ne- a ipuleti elishisayo ukulwa nayo. Lesi sithanga sasebusika nesobho lommbila sizokusiza ukuthi ufudumale futhi uzobe udla imifino eminingi.

Isobho linombala omuhle wewolintshi sibonga isanqante, ubhatata namathanga. Futhi nokusetshenziswa kwe- i-turmeric powder okuyi-anti-inflammatory yemvelo emnandi.

Ngezithako ezinjengalezi, kunzima ukuthi leli thanga lasebusika nesobho lommbila lingabi isidlo sakho osithandayo. Kepha futhi kuyamangaza kulula ukukwenza.

Isobho Lommbila Wasebusika

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Isobho elimnandi eligcwele umbala nokunambitheka okuzokusiza ukuthi ulwe nenkathi ebandayo.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: amasobho
• Amakholori: 240
• Izinkonzo: 4

• Isikhathi Ukupheka: 30M
• Isikhathi esiphelele: 30M

Izithako

• 170 g isanqante
• 150 g ubhatata
• 70 g anyanisi
• 500 g ithanga
• 10 g amafutha omnqumo
• 250 g wommbila ofriziwe
• Kusakazwa ushizi ongu-120
• Ilitha eli-1 lomhluzi oshisayo
• 200 g wezinkukhu eziphekiwe
• Isipuni sezinga eli-1 (usayizi onsundu) i-turmeric powder
• Usawoti kanye nopelepele

Ukulungiselela

1. Cwecwa amazambane bese ukhuhla izaqathe. Siwageza kahle futhi siwomise ngephepha lasekhishini. Sizisika zibe zinkulu bese sizifaka engilazini. Siyaluma ngesikhathi Imizuzwana eyi-5, isivinini esingu-5. Siyahoxa bese siyabeka.

2. Siyaxebula u-anyanisi bese siyisika emagumbini. Siyiluma ngesikhathi Imizuzwana eyi-3, isivinini esingu-5. Wehlisa izingcezu ngasezinkingeni.
   Faka amafutha kanye nefry for Imizuzu emi-5, 100º, isivinini 1.

3. Phakathi naleso sikhathi, sinquma ithanga ngamacube aphakathi nendawo ngosayizi ofanayo.

4. Ngemuva kwesikhathi, sibeka uvemvane ezindlebeni bese sengeza ubhatata, isanqante, ithanga nomhluzi oshisayo. Siyahlela Imizuzu emi-18, 100º, isivinini 1.

5. Okulandelayo, engeza ushizi osakazekile, ummbila, ama-chickpeas, i-turmeric nenkathi ngosawoti nopelepele. Siyahlela Imizuzu emi-7, 100º, isivinini 1.

6. Ekupheleni kwesikhathi, lungisa usawoti kanye nopelepele bese ubheka ukuthi imifino ithambile. Ngaphandle kwalokho singakwelula ukupheka imizuzu embalwa.

Ufuna ukufunda kabanzi ngeSobho Sombila Wasebusika Wasebusika?

Lapho ulungisa izithako ungakwazi dlala ngobuningi ukuvumelanisa isobho nokuthanda kwakho. Umphumela uzocishe ufane futhi uzosiza ekunikezeni imifino.

El ummbila kungcono ukuyisebenzisa iqandisiwe ngoba lokhu kuzovumela isikhathi sokuthi ama-flavour ahlangane nengilazi. Noma, uma uthanda, ungasebenzisa ummbila omnandi osethinini kepha kulokhu pheka umzuzu owodwa noma emibili kuphela.

Ungakhohlwa fudumeza umhluzi ngaphambi kokuyifaka engilazini. Ngaphandle kwalokho kuzothatha isikhathi ukufudumeza imifino futhi ngeke kube amakhowe.

Ngenguqulo ye-vegan ongayenza ngaphandle koshizi osakazekile bese uyishintsha ibe yifayela le- ukhilimu we-cashew.

Shintsha le recipe kumodeli yakho yeThermomix