Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ithanga, i-zucchini ne-apula ukhilimu

AmakhandlelaImizuzu ye-36Abantu abangu-4150 amakhalori
1/52/53/54/55/5 (6 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Le thanga, i-zucchini ne-apula ukhilimu unombala omuhle kakhulu wewolintshi okhombisa ukuthi ukhona igcwele amavithamini namaminerali.

Lungisa amasobho nama-cream ku-Thermomix en into elula kunazo zonke emhlabeni. Futhi izindlela zokupheka bapheka cishe bodwa, sikushiyele isikhathi sokwenza ezinye izinto.

Le thanga, i-zucchini ne-apula cream nayo ine ukunambitheka okumnandi futhi okumnandi ukuthi umndeni wakho ngokuqinisekile uzothanda.

Ithanga, i-zucchini ne-apula ukhilimu

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Ukujabulela ukhilimu ogcwele umbala nokunambitheka kulula ngenxa yeThermomix.

Ithanga, i-zucchini ne-apula ukhilimu
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 150
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g anyanisi
  • 20 g amafutha omnqumo
  • 220 g i-apula
  • 350 g wethanga elihlanzekile
  • 150 g we-zucchini
  • amaqabunga ambalwa erosemary
  • 500 g womhluzi wemifino
  • Imbewu yesame emnyama (ngokuzithandela)

Ukulungiselela

  1. Sifaka u-anyanisi ehlutshiwe bese sinquma izingcezu ezinkulu engilazini. Siyiluma ngesikhathi Imizuzwana emi-5, isivinini 5. Sinciphisa izingcezu zibheke izindwani.

  2. Faka amafutha kanye nefry for Imizuzu emi-10, 120º, isivinini 1.

  3. Sizinika isikhathi sokuxebula i-zucchini nama-apula, sihlanze futhi sisike zonke izithako.

  4. Ngemuva kwesikhathi, sifaka ithanga, i-zucchini ne-apula ngaphandle kwembewu. Siyahlela Imizuzu emi-5, 100º, isivinini 1.

  5. Okulandelayo sithela umhluzi wemifino kanye namaqabunga e-rosemary. Siyapheka Imizuzu emi-20, 100º, isivinini 1.

  6. Ekupheleni kwesikhathi, sisusa amaqabunga e-rosemary bese silungisa usawoti. Siphula phakathi Iminithi elingu-1, isivinini esiqhubekayo 5-7-9.

  7. Lapho sikhonza singayihlobisa ngembewu yesame emnyama.

Ngabe ufuna ukwazi kabanzi ngalolu thanga, i-zucchini no-ukhilimu we-apula?

Ukuze wenze lokhu ungasebenzisa uhlobo lwethanga oluthanda kakhulu. Mina uqobo ngisebenzisa i- i-fiddle noma i-squash yamantongomane. Ukunambitheka kwawo kumnandi futhi kuhle kumasobho nangokhilimu.

Ungasebenzisa futhi noma yimaphi ama-apula owafunayo. Ngisebenzise i-apula legolide ngoba kunjalo kulula ukuthola emakethe futhi kuvame ukuba nentengo ephansi.

Uma unenhlanhla yokuhlala endaweni enohlobo oluthile lwe-aphula lakho, zizwe ukhululekile ukulisebenzisa ukwenza lo khilimu. Ayikho into efana nayo pheka ngezithako zendawo kutshalwa ngokunakekela.

Ukuze wenze lo khilimu kufanele ikhasi kokubili i-zucchini nama-apula kepha, uma ufuna, ungeqa lesi sinyathelo. Vele, qiniseka ukuthi zinemvelo nokuthi zihlanzekile kakhulu. Izoshintsha umbala nokuthungwa kweresiphi kancane kepha kusazoba kuhle.

Le khilimu imnandi, yithathe njengoba uyithatha, noma kuyabanda, kufudumele noma kuyashisa. Ngakho-ke izokusebenzela nganoma yisiphi isikhathi sonyaka.

Uma kukhulunywa ngokukhonza, unganqikazi ukuyinikeza ukuthinta okweqile. Kungaba nembewu ye-sesame emnyama, njengasesithombeni, ama-walnuts, i-sesame eyosiwe noma esinye isithako esivumelana nezidingo zabadliwayo.

Ungasebenzisa imizuzu engama-20 yephuzu lesi-5 ukuya ku- ukupheka okunamathele futhi ulungiselele ezinye izindlela ku-varoma.

Kuyinto iresiphi i-vegan futhi ilungele noma yiluphi uhlobo lokungabekezelelani, kungaba yi-gluten, iqanda, i-lactose noma amantongomane.

Se gcina kahle efrijini kuze kube yizinsuku ezingama-4-5 inqobo nje uma ifakwa esiqandisini futhi isesitsheni esingena moya ngokwenani laso.

Imininingwane engaphezulu - 9 okhilimu bokuwa / I-sirloin ekhiyiwe ne-ham ne-apula

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula, Isobho namafutha

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   M Carmen kusho
    kwenza iminyaka 4

    Sawubona Mayra, iresiphi enhle futhi enempilo, ngizoyenza ngezikhumba noma ngabe umbala ushintsha kodwa ngale ndlela ngisebenzisa zonke izinzuzo nemicu yabafundi bokufunda
    Mbuze nokuthi ngingasithathaphi lesositsha esincane esiyigugu, ukubingelela nokubonga

    Phendula u-M Carmen
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 4

      Sawubona!!

      Lawa makhi ukuthengwa kwami ​​kwakamuva. Ngiwathengile e-Alcampo futhi bekunguthando lapho uwubona nje !! 😉

      Ukubingelela!

      Phendula uMayra Fernández Joglar