Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Tenderloin nobhontshisi obuluhlaza nge-yogurt sauce

AmakhadiImizuzu ye-20Abantu abangu-2315 amakhalori
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Por UMayra Fernandez Joglar

ithenda-nobhontshisi-oluhlaza-ne-yoghurt-sauce-thermorecetas

Okuhamba phambili kwe- Ukudla kwaseMedithera ukuthi kusivumela ukuba sidle kahle futhi sijabulele izinhlanganisela ezahlukahlukene. Isitsha sanamuhla, i-tenderloin nobhontshisi obuluhlaza nge-yogurt sauce, zihlangabezana kahle nalezi zidingo ezimbili.

Kuyinto a ipuleti eligcwele lapho isoso yenyama neyogathi isinikeza amaprotheni nazo zonke izinto ezinhle ngemikhiqizo yobisi. Ngakolunye uhlangothi, i- obhontshisi abaluhlaza okotshani Basisiza ngamavithamini namaminerali.

Ngaphezu kwalokho, i-tenderloin nobhontshisi obuluhlaza nge-yogurt sauce kusivumela ukuthi senze inhlanganisela okumnandi ukushintsha izithako. Zama nge-aubergine noma inkukhu eyosiwe, uma ufuna ukulondoloza ama-calories ambalwa. Futhi inikeze ukuthinta okusha ngokuyiphaka nayo i-yogurt ne-peppermint sauce.

I-Tenderloin nobhontshisi obuluhlaza nge-yogurt sauce

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Faka imayonnaise kuma-burger akho kule sauce yogathi. Zizoba namanzi futhi zibe nama-calories ambalwa.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 315
  • Izinkonzo: 2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Ngesiqalo

  • I-1/2 clove kagalikhi
  • Iziqu ezi-2 zama-chives
  • Ama-sprigs ama-2 we-coriander
  • Amagatsha ama-2 we-parsley
  • 125 g weyogathi yemvelo
  • 1 ingcosana ye-paprika yeLa Vera
  • 1 ithisipuni kashukela onsundu
  • Ijusi likalamula
  • Sal

Ngokuthola yonke iresiphi

  • U-300 g wokhalo emicwini eminyene
  • 125 g ubhontshisi oluhlaza
  • Isifutho 1 samafutha omnqumo
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Ikhasi bese usika ugarlikhi phakathi. Okusele sigcinele okunye ukulungiselela. Sigeza iziqu ze-chives, i-coriander ne-parsley amaqabunga bese siyomisa ngephepha lasekhishini. Siyahlela isivinini 5 bese siwisa ugarlic namakhambi ngomlomo. Simisa umshini, sinciphise izingcezu sibheke ama-blades, engeza amaconsi ambalwa kalamula nohlelo Imizuzwana emi-10, isivinini 5.

  2. Sifaka iyogathi, i-paprika, ushukela onsundu kanye nengcosana kasawoti. Siyaxuba Imizuzwana eyi-10, ijubane 3 1/2. Sisusa bese sigcina efrijini.

  3. Ngaphandle kokugeza ingilazi, siyigcwalisa ngamanzi kuze kufike ku-1/2 litre mark. Fudumeza imizuzu emihlanu, 5º, isivinini 100. Ngenkathi sigeza futhi sisika ubhontshisi oluhlaza. Sizisika zibe yimichilo emi-1 noma emi-2. Ngemuva kwalokho sibasika izingcezu eziyi-3 cm ukuze yonke imichilo ifane. Sizifaka kubhasikidi bese sizibeka ngaphakathi kwengilazi. Siyapheka Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 4.

  4. Ngasikhathi sinye, sasika imichilo yokhalo yaba yimichilo sayifaka epanini ngocwecwe lwamafutha ashisayo kuze kube nsundu ngegolide kuzo zonke izinhlangothi.

  5. Sihlukanisa ithenda libe ngamacwecwe amabili, siyisike bese siyiphaka ihambisana nobhontshisi obuluhlaza kanye nesoso yogathi.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu- I-yogurt ne-peppermint sauce


Thola ezinye izindlela zokupheka ze: Amakhadi, Ukungabekezelelani kweqanda, Ngaphansi kwehora elingu-1/2, Amasaladi

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Isibongo sikaNoelia kusho
    kwenza iminyaka 9

    Yeka ukubukeka okuhle!

    Phendula isibongo sikaNoelia
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      imnandi kakhulu !!

      Phendula uMayra Fernández Joglar
  2.   U-Eva Marti kusho
    kwenza iminyaka 9

    Ngifuna ngempela ukwenza isoso seyogathi

    Phendula u-Eva Martí