Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Izaqathe ezimnandi futhi ezimuncu

I-VerdurasImizuzu ye-40500 g abantu75 amakhalori
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por U-Ana Valdes

Izaqathe ezimnandi futhi ezimuncu

Izaqathe ezimnandi nezimuncu zitholakala impela. Zigcina kahle kakhulu esiqandisini esitsheni sengilazi futhi une Hlobisa ilungele inyama nenhlanzi, a ukuhambisana for a ilayisi elimhlophe o 3 izibiliboco, una Cena iphilile nge-omelette yesiFulentshi noma isithako esisheshayo se sandwich imifino enoshizi isakazeka ne-ulethisi.

Futhi zinezinto ezinhle zokwelapha nezokudla, amavithamini, amaminerali kanye  amakhalori aphansi (75 Kcal nge-100 g). Futhi ngaphezulu, zimnandi.

Izaqathe ezimnandi futhi ezimuncu

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Hlobisa inyama nenhlanzi, eceleni kwelayisi elimhlophe noma izibiliboco ezi-3, isidlo esinempilo nge-omelette yesiFulentshi noma isithako esisheshayo sesemishi lemifino: izaqathe ezimnandi nezimuncu nazo zinamakhalori ambalwa kakhulu nezakhiwo ezinhle zokwelapha.

Izaqathe ezimnandi futhi ezimuncu
  • U-Ana Valdes
  • Uhlobo lweresiphi: imifino
  • Amakholori: 75
  • Izinkonzo: 500 g
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-500 g yezinqathe zezingane ezifriziwe (Ngithanda ukuthi isebenza kanjani nezingane, kepha ungasebenzisa futhi izingcezu ezingagqinsi kakhulu zikherothi wemvelo, cishe u-5 mm ubukhulu)
  • I-2 clove kagalikhi
  • I-125 ml yesaha emhlophe eyomile
  • 4 wezipuni zikashukela onsundu (okumhlophe nakho kuyakusebenzela
  • 4 wezipuni uviniga
  • 1 ithisipuni kasawoti
  • upelepele omnyama ukunambitha
  • 600 ml wamanzi

Ukulungiselela

  1. Faka amanzi engilazini. Beka ubhasikidi endaweni enezinqathe kanye nengxenye yethisipuni kasawoti ngaphakathi. Hlela Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 20.

  2. Susa ubhasikidi bese ubeka izaqathe, ukhiphe ingilazi bese uyomisa. Ngenisa ugarlic bese usika ngesikhathi Imizuzwana engama-5 ngejubane 7.

  3. Sebenzisa i-spatula ukwehlisa izinsalela zezindonga, engeza iwayini, uviniga, ushukela, upelepele nohhafu wethisipuni kasawoti. Phekela i- Imizuzu emi-10, 100º, isivinini 1.

  4. Faka izaqathe nohlelo Imizuzu eyi-10, 100º, ijubane lesipuni, ithuba langakwesokunxele.

  5. Futhi sesivele sinabo! Ungazigcina cishe izinsuku eziyi-10 efrijini embizeni yengilazi.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Ilayisi ngama-ratatouille namaqanda aboshiwe, Ilayisi liyakujabulela okuthathu


Thola ezinye izindlela zokupheka ze: Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UNatalia Becerra kusho
    kwenza iminyaka 7

    Uma izaqathe zingafriziwe, kufanele ziphekwe isikhathi esingakanani ku-varoma? Ngiyabonga!

    Phendula uNatalia Becerra
    1.    U-Irene Arcas kusho
      kwenza iminyaka 7

      Hhayi-ke uma wenza izingcezu ezingagqinsi ngokweqile ngemizuzu engu-15 uzobe usenele. Siyabonga ngokubhala uNatalia! 🙂

      Phendula u-Irene Arcas