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Izibopho ze-Turbot kukhilimu we-pea

InhlanziImizuzu ye-25Abantu abangu-4195 amakhalori
1/52/53/54/55/5 (33 amavoti)
Iyalayisha ...

Por U-Irene Arcas

I-Turbot fillet kukhilimu we-pea

Izikhathi eziningi singena enkambisweni yokulungisa njalo izitsha ezifanayo noma ngaso sonke isikhathi ngendlela efanayo. Singalungisa inhlanzi eyosiwe noma eshubile noma inyama ngaphandle kokuchitha isikhathi ... noma sibathinte ngomusa bese sihamba nabo ngokhilimu noma usoso obenza bakhetheke kakhulu futhi bahluke. Namuhla bengifuna ukukubonisa inketho enhle yedina noma eyinhloko yokudla: I-turbot eyosiwe kukhilimu we-pea.

Singenza i-turbot ishunqiswe noma, njengoba kunjalo kimi, igoqiwe. Uma uyothenga i-turbot, cela umthengisi wezinhlanzi ukuthi akhiphe amafilothi futhi aqaphele! hlala ne- ikhanda nameva ngoba ungalungisa okumnandi isobho lenhlanzi ukwenza isobho noma ilayisi.

Izibopho ze-Turbot kukhilimu we-pea

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Isigaxa esimnandi se-turbot esiphekwe ku-grill saphaka ngokhilimu wophizi. Okufanelekile njengesidlo sasebusuku noma inkambo eyinhloko.

I-Turbot fillet kukhilimu we-pea
  • U-Irene Arcas
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 195
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Izibopho ze-4 turbot (1 turbot)
  • 2 wezipuni uwoyela we-olive

Okwekhilimu:

  • 300 g uphizi olufriziwe
  • 1/2 amazambane
  • 50 g wamafutha omnqumo (1/2 indebe)
  • I-400 g yamanzi
  • 1/2 imifino yesitokisi semifino
  • usawoti kanye nopelepele ukunambitha
  • I-sprig engu-1 yesilimo esidliwayo esinamagatsha anamanzi (uma uthanda)

Ukulungiselela

  1. Sifaka uwoyela, uphizi no-celery (ngokuzithandela) engilazini. Siyapheka Imizuzu emihlanu, izinga lokushisa 8º, isivinini sesipuni.

  2. Faka amanzi, amazambane, isitokisi cube nopelepele bese ukuphekela Imizuzu emi-15, 100º, isivinini 2.

  3. Silinda imizuzu embalwa ukuthi izinga lokushisa lehle futhi ligaye Iminithi elingu-1, isivinini esiqhubekayo esingu-5/10.

  4. Silungisa imicu ye-turbot eyosiwe nge-drizzle kawoyela cishe imizuzu emi-3 ohlangothini ngalunye ukuze ibe namanzi, kuqala ngohlangothi lwesikhumba.

  5. Beka ukhilimu wepea omncane phansi kwepuleti bese ubeka i-turbot ngaphezulu. Sifafaza amakhekhe kasawoti ku-turbot bese sihlobisa ngama-chives (ngokuzithandela)

Amanothi

Uzoba nokhilimu omncane ongawusebenzisa ezinsukwini ezizayo njengokuqalisa, ukuwuhlanza kancane ngamanzi noma ubisi oluningi.


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kusuka onyakeni owodwa kuye eminyakeni emithathu, Kulula, Inhlanzi, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMaria Begoña Gonzalez Marcos kusho
    kwenza iminyaka 7

    Ukuhalalisela okuningi ukwanga

    Phendula uMaria Begoña Gonzalez Marcos
  2.   Mercedes kusho
    kwenza iminyaka 7

    Ngabe kungenziwa ekushiseni kwe-varoma futhi ngaleyo ndlela usebenzise ngokunenzuzo ukufaka ama-fillets? ungazifaka kuze kube nini kuleli cala?

    Phendula uMercedes
    1.    U-Irene Arcas kusho
      kwenza iminyaka 7

      Sawubona Mercedes, kahle. Ngincoma ukuthi ugoqe i-fillet ngayinye ekugoqweni kwepulasitiki futhi, uma zikhulu kakhulu, uzinqume ngesigamu, ukuze i-puree "ingangcolisi" ngephunga nokunambitheka kwezinhlanzi bese ungayithatha nezinye. ukudla. Cishe isikhathi kuzoncika ekugqineni kodwa ngicabanga ukuthi imizuzu engu-15-20 ingaphezu kokwanele. Uzongitshela! Siyabonga ngokusibhalela 😉

      Phendula u-Irene Arcas