Anyanisi. Okubalulekile ekhishini lakho.

I-Las anyanisi Akungabazeki ukuthi zingesinye sezithako eziyisisekelo futhi ezisetshenziswa kakhulu cuisine yaseSpain.

Ingenye yalezo izithako ezibalulekile ngoba azishodi ephentini lethu ngoba ngaphandle kwazo besingakwazi nokwenza isosi. Kepha u-anyanisi ungaphezu kwesisekelo ngakho namuhla sizothola zonke izimfihlo zawo.

Wazini ngo-anyanisi?

Igama layo langempela yi-Allium cepa futhi iyi- imifino enamandla. Kwakungesinye sezitshalo zokuqala ezitshaliwe futhi yize imvelaphi yaso ise-Asia Ephakathi, ngokuqinisekile yangena eYurophu ngenxa yohambo lwamaGreki namaRoma.

Yisitshalo seminyaka emibili esingasenza thola emakethe unyaka wonke. Ngaphezu kwalokho, kunezinhlobo eziningana zika-anyanisi ezifana nama-chives, amasha noma entwasahlobo, amhlophe, abomvu, ne-shallot, phakathi kwabanye. Ngamunye unezici zakhe noma ama-nuances awenza afanele amalungiselelo athile.

Yini izakhiwo zayo?

U-anyanisi usetshenziswe emithini yendabuko kusukela ezikhathini zasendulo. Ngoba kuvame kakhulu ku- amakhambi abandayo, umkhuhlane, imikhuhlane nezinye izifo zokuphefumula.

Kuyinto a i-antibiotic yemvelo okuthi, ngenxa yokuqukethwe kwayo kwamakhemikhali anothile ngesibabule, okusisiza ukuba silwe nezinqubo ezithathelwanayo, ikakhulukazi ohlelweni lokugaya ukudla. Ngalesi sizathu isetshenziswa kakhulu ekulweni nohudo kanye nesisu esiswini.

Yize izakhiwo zayo ezilwa nokuvuvukala zaziwa futhi, yingakho idlala indima ebaluleke kakhulu ku- ukulwa nomdlavuza njengoba ithuthukisa amazwe okuvuvukala.

Kuyasiza futhi noma kusebenze uhlelo lokujikeleza kwegazi ngoba lwenza igazi libe uketshezi oluningi. Futhi lokhu kunciphisa umfutho wegazi ophezulu, kuvimbela amahlule egazi noma i-thrombi, ama-hemorrhoids, i-cholesterol, njll.

Ngaphezu kwalokho, futhi ithuthukisa uhlelo lwe-lymphatic, ngenxa yayo izakhiwo ze-diuretic lokho kusisiza ekuqedeni iziphuzo nezinto ezisalayo.

Kungani u-anyanisi eyilungele impilo yakho?

Njengoba sibonile esigabeni esedlule, u-anyanisi uyasisiza ukuthi sizinakekele kepha, ngaphezu kwalokho, wakhiwa ngaphezu kwama-90% ngamanzi, umnikelo wamafutha awu-zero futhi ine-26 kcal kuphela nge-gram eyi-100s, okwenza kube yimifino efanelekile ukupheka ngaphandle kokungeza ama-calories amaningi.

Kepha akumele sibheke kuphela ama-calories ngoba lesi sithako sigqama ngokufaka isandla ku-allicin naku-alliin. Kanye nokuqukethwe kwayo kwezimbiwa njenge i-potassium, i-phosphorus, i-calcium, i-magnesium, i-sodium nesulfure.

Lesi sibani futhi sisinikeza amavithamini afana no-C, folic acid, uvithamini E kanye no-B6 lokho kusisiza sithuthukise amasosha ethu omzimba.

Kumele futhi sigqamise i- amafutha abalulekile enezinto eziningi ezinesulfure ezifana ne-atylpropyl disulfide, i-methylaliin, i-cycloaline.

Futhi asikwazi ukuqeda lesi sigaba ngaphandle kokukhohlwa i- ama-flavonoids afana ne-kaempferol noma i-quercetin. Lesi sakamuva sikhona kakhulu ku-anyanisi obomvu futhi sisetshenziselwa ukuvimbela ukulahleka kwezinwele.

Ungazikhetha kanjani izibonelo ezinhle kakhulu?

Lapho uthenga u-anyanisi kufanele khetha ama-firmer, angenawo amahlumela aluhlaza esiqwini. Isikhumba kumele sibe sesimile kahle futhi sihlanyele.

Ungagcina kanjani u-anyanisi ekhaya?

Ekhaya kungcono ukuzigcina ku- indawo eyomile nenomoya. Gwema ukunqwabelaniswa kanye nokukhanya okuqondile. Kungakho ilungile Izimbiza zobumba ezinezimbobo o izikhwama zokugcina ezikhethekile. Akunconywa nokuthi uwagcine efrijini

Kungani anyanisi ehlaba amehlo ethu?

Kwenzekile kithi futhi kuzophinda kwenzeke kithi futhi izikhathi eziyizigidi. Njalo lapho sihluba noma siqunqa u-anyanisi, nakanjani, sifika kuwo khala.

Lokhu kungenxa ye- ukusabela kwamakhemikhali lapho ama-enzyme adiliza ama-amino acid sulfoxides akha inani elithile legesi yemvelo yesibabule. Lo gesi, lapho ufinyelela ebusweni beso, uphendula ngengxenye enamanzi yesinyembezi, ikhiqize inani lamaminithi we-sulfuric acid. Kungaleso sikhathi lapho iso liphendula futhi nokugwema ukulunywa kanye nokulimala okungenzeka kwale asidi, lapho lifihla ezinye izinyembezi, ngaleyo ndlela lihlanze yonke indawo.

Ukugwema lokhu kunamaqhinga ayinkulungwane nawodwa amahle kakhulu njengokukhipha ulimi lwakho, ukuvala iso elilodwa noma ukushaya ikhwela ngenkathi usika u-anyanisi. Yize uqobo ukuphela kwento engisebenzelayo ukusebenzisa ezinye izibuko ezikhethekile noma echibini. Lokhu kwehlukanisa iso lakho nokudabuka akwenzeki.

Amanye amaqhinga

Uma unezinkinga zesisu noma isisu sakho sibuthakathaka, ngokuqinisekile uzohlupheka lapho udla u-anyanisi oluhlaza. Gwema ukuba nesikhathi esibi ngokufaka u-anyanisi emafutheni omnqumo ubusuku bonke. Yize elinye iqhinga elisheshayo ukufaka u-anyanisi emanzini nolamula okwemizuzu embalwa.

Futhi uma u-anyanisi ekushiya unuka kabi, zama ukuhlafuna amaqabunga eparsley ngemuva kokudla kwakho.

Contraindication

U-anyanisi uletha izinzuzo eziningi kepha kubalulekile ukwazi ukuphikisana kwawo. Ngakho-ke uma uhlushwa isilungulela, i-gastritis, ukuqunjelwa noma isilonda esiswini kufanele ubonane nodokotela wakho.

Ukusetshenziswa kwayo akuboniswa kulabo bantu abaphuma ngaphakathi noma abalandela imishanguzo ye-anticoagulant efana ne-Sintrom ngoba ingadala ukubola.

Ngabe ufuna ukupheka no-anyanisi?

Futhi ukuze uqale ukujabulela izinzuzo zika-anyanisi, siphakamisa izindlela zokupheka ezi-5 ongazenza kalula ngeThermomix.

U-anyanisi we-Caramelized: Okwakudala okunikeza ukuthinta okumnandi kumalungiselelo ethu. Yisebenzise njengokuhlobisa ngenyama, inhlanzi noma imifino. Yize futhi ungalungisa ama-toast noma ama-canapés amnandi ngoba ahlangana kahle nezithako eziningi.

isobho noma Ukhilimu we-anyanisi: Ukuhlalisa umzimba futhi ugweme amakhaza, akukho okufana nesobho elihle noma isilo. Lapha unezinketho ezimbili lapho u-anyanisi eyisithako sezinkanyezi.

Ama-Appetizers anokhilimu othambile Isikhalazo sokuqala ongasenzeli izidlo zakho kuphela nezivakashi ngoba kulula futhi kulula futhi simnandi noshizi.

I-anyanisi, ushizi we-Emmental nama-ham tartlet: Enye iresiphi lapho u-anyanisi edlala indima ebalulekile. Jabulela ama-tartlet ngamanye agcwele ukunambitheka nama-nuances athambile.

Kubilisiwe: Izindlela zokupheka zakudala ezinempilo, ezinempilo neze-vegan. Izosiza ukunxephezela ukweqisa ngenkathi sidla kahle.

Izithombe - UThomas martinsen y I-Webvilla en Unsplash /www.pexels.com