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Izinkukhu zezinkukhu ezinezaqathe

AmakhadiImizuzu ye-10Abantu abangu-4220 amakhalori
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Por U-Ana Valdes

amagugu-inkukhu-isanqante

Ukwenza lula njalo ukuthi my izingane coman imifino, Ngaziqamba ezinsukwini ezimbalwa ezedlule lezi izinkukhu zezinkukhu ezinezaqathe, sichaze kabusha iresiphi yethu ye- amagugu wendabuko, kepha ukushintsha izithako kancane. Ngingeze ushizi othambile, uhlobo lwetronchon, nezinye izaqathe futhi banginike umphumela omuhle kakhulu. Siwuthandile wonke umndeni. Ngabaphelezela ngesitshulu semifino, esingenziwa ngemifino emisha, okulandelayo le iresiphi.

Zingathoswa emafutheni omnqumo noma kubhakwe ukunciphisa ukudla kwe-caloric. Ngikhombisa zombili izinketho efayeleni.

Izinkukhu zezinkukhu ezinezaqathe

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Izinkukhu zendabuko zezinkukhu, ezinezaqathe noshizi othambile.

  • U-Ana Valdes
  • Igumbi lasekhishini: americana
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 220
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 2 pechugas de pollo
  • 100 g ubisi lonke
  • 2 ushizi wesabelo (ungashintshwa ngo-50 g wokhilimu ushizi, uhlobo lokusabalala)
  • 60 g woshizi othambile, uhlobo lweManchego noma lwe-tronchón
  • 2 toolshorias
  • Izingcezu ezi-2 zesinkwa esisikiwe
  • Amaqanda e-2
  • imvuthu yesinkwa
  • sal
  • uwoyela wokuthosa

Ukulungiselela

  1. Faka isifuba senkukhu sibe yizicucu ezinkulu bese isanqante, ihlutshiwe ibuye iqoshwe, ingilazi. Sifaka isipuni sikasawoti. Saqhekeza Imizuzwana engama-5 ngejubane 7.

  2. Sifaka isinkwa sibe yizicucu, ushizi nobisi. Saqhekeza Imizuzwana engama-10 ngejubane 7.

  3. Sishaya amaqanda esitsheni esijulile bese siyawagcina.

  4. Sigcwalisa elinye ipuleti ngamaqebelengwane esinkwa

  5. Ngezandla zethu, sakha amabhola ngenhlama bese siwasika kancane ngentende ukubumba ama-nuggets.

  6. Siyawashaya, kuqala ngezingcezwana zezinkwa, bese kuba ngeqanda elishayiwe kuphinde kube nezimvuthu zesinkwa.

  7. Sithosa amafutha omnqumo amaningi.

  8. Uma sikhetha ukuwabhaka, sishisa uhhavini uye ku-200º, ugcobe ithileyi, ulibeke kuwo bese uwaxubha ngamafutha omnqumo amancane. Sethula ithreyi endaweni emaphakathi kuze kube nsundu ngegolide (phakathi kwemizuzu eyi-10 nengama-20, kuya ngehovini).

 Ukulingana ne-TM21

Ukulingana okufanayo ne-TM31 / TM21

Imininingwane engaphezulu - Izinkukhu zamaNkukhu,  Isitshulu semifino esisha


Thola ezinye izindlela zokupheka ze: Amakhadi, Kulula, Ngaphansi kwemizuzu engu-15, Ungadliwa Wezingane

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Inma Martinez kusho
    kwenza iminyaka 9

    Ummm ngiyazenza namhlanje ebusuku !!!! ????

    Phendula u-Inma Martinez
  2.   U-Ana Valdes kusho
    kwenza iminyaka 9

    Yebo iqiniso lelo Javier! Futhi akubonisi! Zinamanzi kakhulu noshizi kanye nezaqathe. uzobona ukuthi zinhle kangakanani. Ukwanga!

    Phendula u-Ana Valdés
  3.   Noelia kusho
    kwenza iminyaka 9

    Amabele amabili ngaphezulu noma ngaphansi kwesisindo esingu-2kg? Futhi kuphuma ama-nuget amangaki? Ngiyabonga futhi ngiyazithanda izindlela zakho zokupheka !!

    Phendula uNoelia
  4.   URachel Gomez kusho
    kwenza iminyaka 8

    Ngizenzile izolo ebusuku zaphuma zimnandi. Indodakazi yami ibibathanda futhi bengibathanda kakhulu, haha, Siyakuhalalisela iresiphi futhi ngiyabonga ngokuyithumela !!

    Phendula uRaquel Gómez
    1.    U-Ana Valdes kusho
      kwenza iminyaka 8

      Ngijabule kakhulu uRaquel! Ngiyabonga! Ukuqabula leyo ntombazane enhle nenye kwakho!

      Phendula u-Ana Valdés
  5.   URachel Gomez kusho
    kwenza iminyaka 7

    Sawubona futhi, ngemuva konyaka, kuyindlela engithanda ukuyenzela isidlo sakusihlwa. Umbuzo wami uthi ngabe zingabanda yini. Ukwanga futhi ngiyabonga kakhulu

    Phendula uRaquel Gómez