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Izibopho zenkukhu zikalamula ezine-broccoli nezinongo namazambane

AmakhadiImizuzu ye-30Abantu abangu-4250 amakhalori
1/52/53/54/55/5 (6 amavoti)
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Por U-Irene Arcas

Inkukhu yelamula ne-broccoli efakwe izinongo

Ngiyayithanda iresiphi namuhla! Izibopho zenkukhu zikalamula ezine-broccoli nezinongo namazambane. Ingenye yalezo zokupheka ezilula futhi ezisheshayo kodwa ziyamangalisa. Iresiphi elula kakhulu. Uzoyithanda, uzobona!

Unjani omunye iresiphi yohlobo lwe-express, sizosebenzisa izithako ezivele zilungiselelwe kancane: i-broccoli kakade esikhwameni se-microwave namazambane afriziwe e-cajun. Sizoyinika ukuthinta okuhlukile nokukhethekile ngokufaka izinongo nokuthungatha i-broccoli kancane. Imnandi!

Kuyinto iresiphi elula ukuthi sizoyilungisa ku- indlela yendabuko, namuhla asisebenzisi i-Thermomix.

Inkukhu yelamula ne-broccoli efakwe izinongo

Izibopho zenkukhu zikalamula ezine-broccoli nezinongo namazambane

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Izibopho zenkukhu zikalamula ezine-broccoli nezinongo namazambane. Ingenye yalezo zokupheka ezilula futhi ezisheshayo kodwa ziyamangalisa.

Izibopho zenkukhu zikalamula ezine-broccoli nezinongo namazambane
  • U-Irene Arcas
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 250
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 4 izibopho zenkukhu yesinkwa
  • uwoyela wokuthosa
  • Isikhwama esingu-1 se-microwavable broccoli florets (approx 200-250 g)
  • Ama-500g ama-cajun fries (ama-potato wedges anesikhumba)
  • 4 wezipuni ze-olive olive olive
  • 1 isipuni senhlanganisela yezinongo zakho ozithandayo (ikhari, ikhumini, i-ras-al-hanut, i-cajun...)
  • usawoti ukunambitha
  • I-1 limón

Ukulungiselela

  1. Vula i-oven grill ku-230º.

  2. Sifaka isikhwama se-broccoli ku-microwave bese siyipheka kuphela isigamu sesikhathi esiboniswe emiyalweni (sizoqeda ukuyipheka kuhhavini). Kuzoba cishe imizuzu engu-2:30.

  3. Ngenkathi silungiselela esitsheni 4 wezipuni zamafutha omnqumo, ingcosana kasawoti kanye nengxube yezinongo esizikhethile. Sisusa kahle.

  4. Sikhipha i-broccoli kuhhavini ye-microwave, sivule isikhwama siqaphele kakhulu ukuthi singazishisi futhi sibeke i-broccoli endishini yokubhaka kanye nenkathi ngamafutha afakwe izinongo esisanda kulungisa. Sifaka wonke ama-florets kahle futhi sibeke kuhhavini ukuze athosiwe. Sibeka ekuphakameni okuphakathi kwehhavini.

    Siyawapheka Imizuzu ye-4 noma kuze kube nsundu ngokusagolide, bese ugoqa bese upheka eminye imizuzu emi-4, noma futhi, kuze kube nsundu kahle.

    KUBALULEKILE: kufanele siqaphele ukuze ama-foil angashi.

  5. Ngenkathi sine-broccoli kuhhavini, sithosa amazambane afriziwe.

    Uma sebelungile, sibabeka ngqo kuthreyi ye-broccoli, sigovuze kahle ukuze ama-flavour we-broccoli namazambane ahlangane futhi uwashiye kuhhavini ne- ihovini isivele icishiwe.

  6. Fry amabele enkukhu phezu kokushisa okuphezulu aze abe nsundu kahle ngaphandle futhi abe namanzi ngaphakathi. Siyawasusa.

     

  7. Plating

    Sinquma inkukhu ibe yimichilo. Beka phezu kwe-broccoli namazambane.

    Sika uhhafu kalamula ube yizicucu bese uzibeka phezu kwenkukhu. Sikhonza futhi sijabulele!


Thola ezinye izindlela zokupheka ze: Amakhadi, Kulula, Ihhavini, Ngaphezu kweminyaka engu-3, I-Microwave, Ngokwesiko

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.