Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Izithelo ezibomvu neziluhlaza okwesibhakabhaka

IziphuzoImizuzu ye-5Abantu abangu-3100 amakhalori
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

red-and-blue-fruit-smoothiethermorecetas

Ingabe uwubonile umbala obukhali walesi sithelo esibomvu nesibhakabhaka? Iyakhanya futhi ihehe iso kangangokuba ingabonwa ngabantu abadala noma yizingane. izingane.

Usuyazi nje ukuthi izithelo ezibomvu neziluhlaza okwesibhakabhaka zinjalo kakhulu inenzuzo yezempilo ngoba zivikela amaseli kuma-radicals wamahhala. Zibuye zivuselele ukuzivikela futhi zingabahlanganyeli abakhulu bokulwa nezinkinga ze-cholesterol nezinhliziyo.

Kuze kube manje besincike kancane esithelweni sezithelo kepha kulezi zinsuku kuya ngokuya kujwayeleka ukubona amathreyi amancane anezithelo ezahlukahlukene njengama-strawberry, ama-blueberries, ama-currants noma ama-raspberry esitolo. Intengo imvamisa iphakeme kancane ngakho-ke muva nje ngikhethela i- iqandisiweEqinisweni, lesi sithelo esibomvu nesesibhakabhaka i-smoothie singcono ngezithelo ezibandisiwe kunangezithelo ezintsha.

Phakathi kwezithako zalokhu kuzamazama ngeke uwuthole ushukela ngoba awunawo. Kepha uzobona ukuthi ngibeke okuncane Ibhitela lamantongomane, ngakho-ke uthola i- ukuthungwa okubushelelezi nokufana kakhulu.

Unganqikazi ukunikeza izingane zakho le smoothie yezithelo ezibomvu nezihlaza okwesibhakabhaka, ikakhulukazi uma zithanda ukunambitheka okumuncu.

Izithelo ezibomvu neziluhlaza okwesibhakabhaka

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Lesi sithelo esibomvu nesihlaza okwesibhakabhaka i-smoothie inombala omkhulu kakhulu okhombisa ukuthi igcwele ama-antioxidants novithamini C ozosisiza ukuthi sivikele umzimba wethu

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziphuzo
  • Amakholori: 100
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g wezithelo ezibomvu ezibandisiwe (amajikijolo, ama-strawberry, ama-cherries, ama-blueberries, amajikijolo, ama-currants ...)
  • Amanzi kakhukhunathi angama-200g
  • Ibhanana eli-1 elifriziwe, eliqoshiwe
  • 30g ibhotela lamantongomane elingafakwanga usawoti
  • Ama-ice cubes ayi-10

Ukulungiselela

  1. Faka zonke izithako engilazini. Beka isandla esisodwa kubheaker uphinde uhlanganise Imizuzwana eyi-30 ngejubane eliqhubekayo 5-7-9.

  2. Yehlisa ingxube kuma-blade nakuhlelo Imizuzwana emi-30, isivinini 10.

  3. Khonza ngezibuko noma amabhodlela amancane.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Ibhotela lamantongomane


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, I-Lactose ayibekezelelani

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   amarox79 kusho
    kwenza iminyaka 10

    Uthenge kuphi? Manje ngoSepthemba bengilokhu ngiqoqa amajikijolo akule ndawo futhi banginikeze namajikijolo, kepha iqiniso ukuthi kunzima ukuwathola. Ngiyazi ukuthi uLidl uthengisa ama-strawberry afriziwe kanti no-Aldi uzwakala kimi, kodwa awekho amaningi emadolobheni amaningi. Ake sibheke ukuthi ngabe iMercadona iyakhuthazwa yini ...

    Phendula ku-marox79
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 10

      Sawubona Marox79:

      Izitolo ezinkulu zokuthenga zivame ukuba namathileyi anezithelo ezintsha ezibomvu. ECarrefour futhi banezithelo ezibomvu ezibandisiwe.

      Saludos !!

      Phendula uMayra Fernández Joglar
  2.   UMarcos Paneque Matos kusho
    kwenza iminyaka 9

    izithelo ezibomvu ezilungele umdlavuza futhi zilungele inhliziyo ... ngiyabonga kakhulu

    Phendula kuma-marcos paneque matos