Ukhukhunathi, isanqante kanye ne-cashew amabhola

Namuhla senze amabhola kakhukhunathi, isanqante namantongomane enempilo, enomsoco futhi elula ukuze abancane endlini bakwazi ukusebenza nathi.

Akukhona okokuqala silungiselela ukulunywa okuncane futhi siwathanda kakhulu nangaphezulu ngoba enziwe ngezithako zemvelo, ngaphandle kokuvikela noma ukufaka imibala futhi ilungele imifino, ama-celiacs, ukungabekezelelani kwamaqanda noma ubisi.

Ukuyithola ukhilimu noma ukhilimu kakhukhunathi kufanele ushiye ithini noma isitini esiqandisini. Ngesikhathi sokupholisa, ukhilimu uzohlala phezulu, ngakho-ke ngosuku olulandelayo kufanele uyivule ngokucophelela ukuze ungazihlanganisi zombili izingxenye futhi uzoba nokhilimu kakhukhunathi olungele ukusetshenziswa.

Uma ubheka, le recipe yenziwa ngaphandle koshukela, ngakho-ke ngincoma sebenzisa izinsuku ezinhle zekhwalithi futhi okumnandi kuba ngcono. Izintandokazi zami yiMedjools. Yebo, ngiyazi ukuthi abasibo abesizwe kepha ubushelelezi babo nokunambitheka kwabo kungithandile.

Lawa mabhola kakhukhunathi, amakhekhe kanye nesanqante ahlala kuze kube yiviki elilodwa efrijini. Ngakho-ke uzoba ne- isidlo esimnandi, esinama-kcal angama-43 kuphela, ngoba lapho umzimba ucela kuwe.

Ukhukhunathi, isanqante kanye ne-cashew amabhola

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Isithombamnandi esimnandi nesinempilo esine-kcal engama-43 kuphela.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: umthamo
• Amakholori: 43
• Izinkonzo: Amayunithi we-45

• Isikhathi sokulungiselela: 2h10m
• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2h12m

Izithako

• 150 g isanqante
• 7 izinsuku
• 50 g wembewu yefilakisi
• Amantongomane ayi-150g (awosiwe, awalinyiwe)
• 75 g kakhukhunathi ogayiwe (50 g + 25 g)
• 15g uwoyela kakhukhunathi
• 15 g ukhilimu kakhukhunathi
• Izinga elingu-1 (usayizi we-dessert) i-vanilla protein powder noma i-vanilla paste eyenziwe ngokwenza
• Isipuni esingu-1 (usayizi we-dessert) isinamoni yomhlabathi
• I-zest ye-1/2 kalamula

Ukulungiselela

1. Sifaka imbewu yefilakisi engilazini. Siyawasika ngesikhathi Imizuzwana eyi-10, isivinini esingu-9. Siyahoxa bese siyabeka.

2. Sikhuhla futhi sigeze izaqathe. Siwasika sibe yizicucu bese siwasika Imizuzwana emi-5, isivinini 7. Sibeka amashidi amaningi ephepha ekhishini esiphikisayo, siphendule izaqathe bese siqhubeka nokuzomisa ngangokunokwenzeka.

3. Sifaka u-50 g kakhukhunathi ogayiwe engilazini, engeza ezinye izithako kufaka phakathi imbewu yefilakisi echotshoziwe kanye nezaqathe. Siyaxuba ngesikhathi Imizuzwana emi-10, isivinini 10. Wehlisa inhlama ngasezinkingeni uphinde usike futhi Imizuzwana emi-15, isivinini 9.

4. Ngenhlama etholakalayo senza amabhola angaba ngu-10 g. Ekuqaleni kujwayelekile ukuthi inhlama ithambe kancane kodwa uma ipholile izoba nzima kancane. Ukwenza amabhola kungcono ukuthi izandla zakho zibe manzi kancane.

5. Sibahlula ku-25 g osele kakhukhunathi. Sizibeka kuthileyi bese sizifaka esiqandisini okungenani amahora ama-2. Ngemuva kwalokho singazigcina esitsheni esivaliwe nge-hermetic ukuze zihlale isikhathi eside efrijini.

Imininingwane engaphezulu - Imango, imacadamia namabhola kakhukhunathi

Shintsha le recipe kumodeli yakho yeThermomix