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IBibbeh, amadombolo aseLebanon

AmakhadiImizuzu ye-765Abantu abangu-6350 amakhalori
1/52/53/54/55/5 (25 amavoti)
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Por U-Irene Arcas

IBibbeh

Bengifuna ukukukhombisa le recipe. Lapho ngiyizama ngangithandana ngokuphelele nalesi sidlo esibizwa IBibbeh. Yize kungukudla okujwayelekile kwe- ukudla kwaseLebanese, ungayithola ngakho konke Ephakathi Ephakathi futhi nangamanye amazwe afana ne-Armenia ngisho naseLatin America. Izithako zayo eziyinhloko yilezi inyama oqoshiwe, okutholakele y izinongo, nokuma, kungasikhumbuza nge-croquette enkulu yaseSpain ekhishwe ngama-spikes, futhi ukuthungwa kungasikhumbuza nge-meatball.

Njengoba uzobona ku-iresiphi, kuthatha isikhathi eside ukulungiselela ngoba kufanele siyishiye inhlama ukuphumula amahora ayi-12 lapho i-boulgur ivuvuka khona nenyama i-macerates ngokwanele ukuze ithathe konke ukunambitheka kwezinongo. Ngakho-ke, kufanele sikunake lokhu futhi sishiye inhlama ilungisiwe ubusuku obandulelayo noma ekuseni kakhulu. Kepha sengivele ngikutshela ukuthi kufanelekile ukulinda

Ngibabekile nge okubabayo utamatisi isosi futhi futhi nge i-yogurt ne-peppermint sauce. Uma uyayithanda, ungakhohlwa ukuyifafaza ngamaconsi ambalwa kalamula noma i-lime. Kumnandi impela! Ungayihambisana neminye imifino ye-varoma noma isaladi.

IBibbeh, amadombolo aseLebanon

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I-kibbeh enhle yaseLebanese, eyenziwe ngenyama yemvu, i-bulgur nezinongo. Okuhle kuhambisana ne-yogurt ne-mint sauce, noma utamatisi obabayo.

  • U-Irene Arcas
  • Igumbi lasekhishini: Isi-Arabhu
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 350
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwesisindo:

  • Amagremu angama-400 enyama yemvu (angafakwa endaweni ye-veal),
  • 200 amagremu we-bulgur (angafakwa endaweni yomzala)
  • ½ anyanisi,
  • ingcosana kasawoti,
  • ingcosana kopelepele,
  • Isipuni esingu-1/2 isipuni somhlabathi
  • 1/2 isipuni se-paprika enoshukela
  • 1/2 isipuni sesinamoni
  • 1/2 ithisipuni nutmeg

Ukugcwaliswa:

  • 200 amagremu enyama yemvu egayiwe (noma inyama yenkonyana)
  • ½ anyanisi
  • 1 isigaxa sikagalikhi
  • 30 g wamafutha omnqumo e-virgin angeziwe
  • usawoti ukunambitha
  • ingcosana yepelepele
  • 1/2 isipuni cumin
  • ingcosana ye-paprika eshisayo
  • 1/2 isipuni se-turmeric
  • inkomishi yamaqabunga e-coriander (noma i-parsley)
  • inkomishi yamaqabunga e-peppermint

Abanye:

  • Amafutha okuthosa
  • I-yogurt sauce ukuhambisana nayo

Ukulungiselela

  1. Sifaka i-bulgur ngamanzi amaningi ashisayo, anosawoti omncane. Siyazulazula ngezikhathi ezithile, bese siyivumela ukuthi iphumule cishe amahora amathathu. Siyageleza.

  2. Engilazini sibeka u-anyanisi bese siqhoboza Imizuzwana eyi-5, isivinini esingu-5. Siyahoxa.

  3. Manje sengeza inyama yemvu eqoshiwe ngaphandle kwamafutha noma amathambo nokugaya Imizuzwana eyi-5, isivinini esingu-8. Sehlisa izinsalela bese siphinda ukusebenza kanye futhi noma kunesidingo kuze kube yilapho inyama igayiwe.

  4. Sifaka ezinye izithako zenhlama, kanye no-anyanisi ebesikugodlile futhi sakuhlela Imizuzwana eyi-30, isivinini esingu-4 ukuxuba kahle.

  5. Susa bese ugcina le ngxube esitsheni esimbozwe kahle cishe amahora ayi-12.

  6. Sifaka inyama yemvu eqoshiwe engilazini, ngaphandle kwamathambo noma isikhumba, namahlamvu we-coriander ne-mint nohlelo 30 isivinini semizuzwana 8. Siyahoxa.

  7. Sigeza ingilazi futhi siyomise kahle. Faka u-anyanisi nogalikhi nohlelo Imizuzwana emi-5, isivinini 5.

  8. Wehlisa izinsalela zesembozo nezindonga, engeza uwoyela bese upheka Imizuzu engama-5, izinga lokushisa le-varoma, isivinini 1.

  9. Sifaka inyama ngezinongo nohlelo Imizuzu engama-10, izinga lokushisa le-varoma, isivinini 1. Siyahoxa.

  10. Sithatha ingxenye yenhlama esiyenze kwasekuqaleni (ecishe ilingane nenyama yenyama) bese siyithambisa. Esikhungweni sibeka okuncane kokugcwalisa bese sikuvala sengathi bekuyindilinga, sishiya imikhawulo imile ngomlomo (hhayi oyindilinga njengama-croquettes ethu).

  11. Lapho sekwenziwe yonke i-kibbeh sizoyipheka: kungaba othosiwe ngamafutha amaningi noma kuhhavini ngokuthela uwoyela omnqumo phezulu bese uwapheka imizuzu engama-20 ngo-180º.

Amanothi

Okufanelekile okuhambisana ne-yogurt ne-mint sauce, noma isosi yetamatisi enongwe.

Ukulingana kwe-TM21

okufana netafula


Thola ezinye izindlela zokupheka ze: Amakhadi, Ikhishi lomhlaba jikelele, I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Nuria-52 kusho
    kwenza iminyaka 8

    Sawubona Irene ,,, ukhuluma ngama-calories angama-350 ngokudla ngakunye, ngithanda ukwazi ukuthi ngabe ingxenye ingu-4 noma u-1 kuphela.
    Zibukeka zimnandi kakhulu futhi ngizozama ukuzenza, ngiyabonga ngokupheka kwakho… Sanibonani.

    Phendula uNúria-52
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Sawubona Núria-52, kuzoya ngosayizi we-kibbeh yakho. Uma emakhulu njengami, 2 anele. Uma zincane, cishe ezi-4 zilungile. Siyabonga ngokusibhalela !! 🙂

      Phendula u-Irene Arcas
  2.   Rocio kusho
    kwenza iminyaka 8

    Awushayi? Esithombeni kubonakala sengathi kunjalo? Ngiyakuthanda ukuzama ukudla okuvela kwamanye amazwe! Ngiyabonga

    Phendula uRocio
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Sawubona Rocío, ababetheki, nansi indlela abayiyo (ngenxa ye-bulgur) lapho ithosiwe ngqo. Siyabonga ngokusibhalela! Zama, uzoyithanda 🙂 Amanga!

      Phendula u-Irene Arcas
  3.   i-marta kusho
    kwenza iminyaka 8

    Isabelo ngomuntu ngamunye kuvame ama-kibbeh amabili (funda kib-bí), ngoba agcwalisa okuningi. Okungenani yilokho ababeka lapha eLebanon 😉
    Kukhona futhi abahle kakhulu abenza inhlama ngamathanga ne-bulgur, kufakwe isipinashi, amantongomane kaphayini, okusanhlamvu kwepomegranati nezinkukhu ezincane kakhulu eseziphekiwe, konke kusatshisiwe. Lapho ubeka ithanga alula. Azishaywa, ukolweni we-bulgur onikeza lokho kuthambeka.
    Kwezinye izindawo ezinezintaba ezibandayo kakhulu enyakatho neLebanese balungisa i-kibbeh ngokwenza inhlama efanayo, kodwa enkulu kakhulu futhi igcwaliswe ngamafutha ezimbuzi ancibilikile, ahlakazeka lapho ephulelwa ukudla. Kuphakathi kokuthi ziyadliwa khona manjalo, zifudumele kufudunyezwe amafutha, okuhle kakhulu kodwa kuyibhomu le-gastronomic noma kufanele ulinde amafutha aqine futhi kufanele uwasule, kube sengathi ngumkhandlela wekhandlela. Azizinhle kangako-ke, kepha okungenani awuthathi ama-40.000 kal. ngokuzumayo!

    Phendula uMarta
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Well Marta, ngiwuthandile umbono wakho! Ngabe uhlala noma uhlala eLebanon? Ngiyacela, usithumelele iresiphi, ngithandana nokudla kwaseLebanese 🙂 Ngiyabonga kakhulu ngokusibhalela. Ukwanga !!

      Phendula u-Irene Arcas
  4.   Marta kusho
    kwenza iminyaka 8

    Yebo, manje ngihlala eLebanon futhi ngikwazile ukudla izinhlobo ezahlukene ze-kibbeh. Kepha angikwazi ukuzenza ...
    Kunezitsha ezinhle kakhulu, njenge-sayadiya (inhlanzi enerayisi enongiwe), amasaladi ahlukahlukene kakhulu ... Ake sibheke, eziningi zazo zingukudla kwendabuko futhi bengingazi ukuthi ngizilungiselela kanjani nge-thermomix.
    Engikwenzayo ukubeka izixhumanisi futhi ngivumela abasunguli ukuthi bazidlulisele kubuchwepheshe?

    Phendula uMarta
  5.   U-Irene Arcas kusho
    kwenza iminyaka 8

    Muhle kanjani uMarta !! Sishiye kithi ukuze sivumelanise ngokushesha ne-thermomix. Hamba usishiye, njengoba usho, nazi izixhumanisi esisebenza kuzo. Ngiyabonga kakhulu ngokwabelana ngayo !! Usuyazi nje ukuthi ngithandana nokudla kwama-Arabhu 🙂

    Phendula u-Irene Arcas