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Amathanga, amakhowe nama-walnut nuggets

I-VerdurasImizuzu ye-60Abantu abangu-1275 amakhalori
1/52/53/54/55/5 (43 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

ithanga-amakhowe-nama-walnut-nuggetsthermorecetas

La ithanga Kusemfashinini futhi asikhathali ukulungiselela izindlela zokupheka ezimnandi ngayo. Iphilile futhi isebenziseka ngezindlela eziningi kangangokuba ikuvumela ukuthi wenze izitsha ezihluke kakhulu njengalezi zithanga, amakhowe kanye nama-walnut nuggets.

Le recipe kumele ingezwe kuyo ukuhlanganiswa kwezindlela zokupheka namathanga esikukhombise lona ngolunye usuku. Futhi ukuthi lawa magugu anakho konke ukunambitheka kwekwindla nama-calories ambalwa ngoba esikhundleni sokuwathosa siwenzile kubhakwe. Zipholile ngaphandle futhi zithambile ngaphakathi. Singabasebenza njengesidakamizwa noma njengenkambo yesibili uma sihamba nabo nesaladi.

Amathanga, amakhowe namantongomane e-walnut azoba iresiphi ephindaphindwayo ngoba ngaphezu kwalokho izikhumbaZenziwe ngaphandle kwe-gluten nangaphandle kwamaqanda. Uma ufuna ukuzenza ngaphandle kobisi, kuzodingeka ususe umhlobiso kuphela, ngakho sonke singajabulela ukulunywa okumnandi.

Amathanga, amakhowe nama-walnut nuggets

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  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 75
  • Izinkonzo: 12
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-400 g ithanga, lihlutshiwe futhi lahlanzwa
  • 20 g wamakhowe aphelelwe amanzi emzimbeni noma ama-50 g wamakhowe ajwayelekile
  • 20 g anyanisi
  • 10 g amafutha omnqumo
  • 30 g wamanzi wokufaka amakhowe noma umhluzi wemifino
  • 20 g ufulawa we-chickpea
  • 80 g wezinhlama zesinkwa esingenayo i-gluten (30 g + 50 g wokumboza)
  • 30 g wama-walnuts aqoshiwe
  • Usawoti kanye nopelepele
  • Iconsi likawoyela
  • I-yogurt ilungele ukudla kwakho okukhethekile (uma uthanda)
  • I-sesame ethosiwe (ngokuzithandela)

Ukulungiselela

  1. Into yokuqala esizoyenza ukubeka amakhowe angenawo amanzi endishini ukuze ucwilise ngamanzi ashisayo. Ngakho-ke ngenkathi senza lonke iresiphi bazothamba.

  2. Sigcwalisa ingilazi ngamanzi kuze kufike kumaki wesibili (i-1-litre mark). Sibeka i-varoma endaweni yayo nethanga elihlanzekile bese sinquma izingcezu ezincane. Siyahlela Imizuzu engama-30, izinga lokushisa le-varoma, isivinini 2. Kulesi sinyathelo kungaba kuhle ukuthi sikwazi ukusizakala ngokwenza isobho, ukhilimu noma yikuphi okunye ukulungiselela okuqukethe amanzi noma umhluzi owenele.

  3. Ngemuva kwesikhathi, sihlola ukuthi ithanga lithambile yini. Sisusa i-varoma bese silahla amanzi. Sifaka ithanga esitsheni bese silinamathisela ngemfoloko. Sishiya isitsha sithambekile ukuze amanzi agijime. Uma ithanga loma kakhulu, ngcono amagugu ethu azophuma.

  4. Ngaphandle kokugeza ingilazi, sibeka u-anyanisi namakhowe akhamile kahle. Siyaluma ngesikhathi Imizuzwana emi-2, isivinini 5. Wehlisa izingcezu ubheke izindwani, engeza uwoyela bese ususa ngesikhathi Imizuzu emi-5, 100º, isivinini 1.

  5. Okulandelayo, sithela emanzini acwilisayo noma umhluzi wemifino. Siyapheka Imizuzu emi-5, izinga lokushisa le-varoma, isivinini esingu-1, ngaphandle kwebheaker.

  6. Faka ithanga, amagremu angama-30 wezimvuthuluka zesinkwa, ufulawa we-chickpea kanye nenkathi ngokukhululekile ngoba ithanga limnandi kakhulu. Sixuba konke ngesikhathi Imizuzwana engu-10, isivinini esingu-3, ukujika kwesokunxele. Faka ama-walnuts ahlutshiwe aqoshiwe uhlanganise ne-spatula.

  7. Sishisa kuhhavini iye ku-200º ngokushisa naphezulu.

  8. Esitsheni sifaka okusele kwesinkwa. Ngenhlama senza amabhola cishe angama-20 amagremu. Yinhlama ethambile kepha kulula ukuphatha ngoba ayinamatheli eminweni, inqobo nje uma izandla zihlanzekile. Ngakho-ke ngincoma ukuthi wenze amabhola ayi-12 kuqala bese uwagoqa.

  9. Sifaka ibhola esitsheni ngezingcezwana zezinkwa. Sinyakazisa isitsha kancane kanti nebhola uqobo selivele lichichima ngokwalo. Silibeka ephepheni lokubhaka elihlanganiswe nephepha lesikhumba. Siyaqhubeka nokushaya size siqede ngenhlama.

  10. Uma sesinawo wonke amabhola asethreyini, siyawaqobeka kancane ngeminwe yethu ukuze siwalolonge abe ngamagugu. Awudingi ukushaya kakhulu ngokwanele.

  11. Shayela amagugu ngamaconsi ambalwa kawoyela uwafake kuhhavini osushisayo. Sibashiya imizuzu emihlanu. Ngemuva kwalokho sizobajika bese sibashiya eminye imizuzu emi-5. Njalo uqiniseke ukuthi ingaphezulu alina nsundu ngokweqile. Susa, bayekise bafudumale kancane bahlobise ngeyogathi yemvelo encane kanti ezinye izinhlamvu zesame ezigcotshwa.

Imininingwane engaphezulu - Izindlela zokupheka eziyi-9 ezinamathanga

Umthombo- Iresiphi eguquliwe futhi yaguqulwa kusuka kubhulogi yeVegaffinity

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Izikhalazo, Ukudla okunempilo, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UCharo Martos Martin kusho
    kwenza iminyaka 7

    Hlela futhi uqaphele uRoger Nephew ukuthi kufanele uzenze hee hee, kufanele usebenzise iThermomix

    Phendula uCharo Martos Martín
  2.   UMir Mur kusho
    kwenza iminyaka 7

    Kuzofanele sizame !!!!

    Phendula uMir Mur