Quick Banana Lemon Ice Cream Smoothie

Este banana lemon ice cream shake okusheshayo siyayithanda ngoba ingenye yalezo zokupheka eziyi-10: ngokushesha okukhulu, okumnandi futhi okunokunambitheka okumangalisayo. Abantu abadala nezingane bayayithanda futhi iyasifanela noma nini. Futhi, izithako azikwazanga ukuba lula..

Ilungiselela emizuzwini emi-3 nje futhi kumnandi ngempela! 👌​ Sikuqophe kuvidiyo ukuze ubone ukuthi kulula futhi kushesha kangakanani ukuyilungiselela. Uzothola ividiyo kancane phansi.

Sidinga izithako ezi-3 kuphela: ubhanana, u-ayisikhilimu kalamula nobisi. Futhi, ngokuzikhethela, ukuthintwa kwesinamoni kulabo abathanda isinamoni. Lokhu kuzamazama kuyindlela ehlukile uma kufanele chitha ubhanana osuvuthwe kakhulu. 

Kulula lokho!! 👌​Inhlanganisela yebhanana nelamula iyamangalisa, siyakuqinisekisa! Ukuze uyinike ukuthinta i-creamier nokuthi i-milkshake ayiqandisiwe ngokuphelele, sivumele u-ayisikhilimu ukuthi ancibilike kancane. Ngale ndlela kuzophola kodwa kungabi yiqhwa.

Quick Banana Lemon Ice Cream Smoothie

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Le Quick Banana Lemon Ice Cream Smoothie ingenye yalezo zindlela zokupheka eziphezulu ezingu-10: zishesha kakhulu, zimnandi, futhi zinambitheka ngendlela emangalisayo. Abantu abadala nezingane bayayithanda futhi iyasifanela noma nini.

• U-Irene Arcas

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: iziphuzo
• Amakholori: 150
• Izinkonzo: 4

• Isikhathi sokulungiselela: 3M
• Isikhathi esiphelele: 3M

Izithako

• Ubhanana o-3 ovuthiwe
• 250 g u-ayisikhilimu kalamula
• 100g ubisi
• isinamoni (uma uthanda)

Ukulungiselela

1. Saqhephula konke 1 iminithi, isivinini 10 futhi iresiphi isilungile !!

2. Fafaza isinamoni encane uma uthanda futhi ujabulele!