I-porrusalda elula neyendabuko

Ngamakhaza akwenzayo kulezi zinsuku, kungcono ukulungiselela ukudla okushisayo okusanelisayo futhi okusenza sifudumale. Ngakho-ke kulawa macala ngivame ukubheka kule recipe porrusalda ejwayelekile ye i-gastronomy yendabuko.

Lesi sikhathi sokwenza i-porrusalda ngisebenzise kuphela amaliki, amazambane kanye ne-izaqathe. Yize kukhona enye inguqulo abayengeza kuyo ithanga. Futhi ukuyinothisa babeka i-cod. Noma iyiphi yazo imnandi, ngakho-ke ake siqale nge- inguqulo elula futhi sizothumela ezinye izindlela kamuva.

Lesi sidlo siqinisekisa izizathu eziningi: kulula kakhulu ukusenza, kuyashesha ukulungiselela, kushibhile futhi kunempilo. Ngale ndlela, uma ufuna ukulungisa isidlo sakusihlwa esinothile futhi esingenzima, lokhu kungenye indlela. i-vegan kumnandi.

Iresiphi yehluke kancane kuleyo esencwadini yama-Essentials. Kwehluke, ngaphezu kwakho konke, ekulungiseleleni kusukela amalikhi aziphekwa ngokweqile, zishiya zithambile namazambane elungile.

Ngikukhuthaza ukuthi ulungiselele le porrusalda, uzobona ukuthi uma uyithatha ngokushesha uthola amahloni ebusweni bakho amakhaza ayanyamalala sengathi ngomlingo.

I-porrusalda elula neyendabuko

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Iresiphi yendabuko, elula futhi engabizi ezosisiza silwe namakhaza.

• UMayra Fernandez Joglar

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: imifino
• Amakholori: 150
• Izinkonzo: 4

• Isikhathi Ukupheka: 30M
• Isikhathi esiphelele: 30M

Izithako

• 80 g anyanisi
• 30 g amafutha omnqumo
• 285 g wamalikhi
• 80 g isanqante
• 230 g amazambane
• 900 g umhluzi oshisayo wemifino
• Usawoti kanye nopelepele

Ukulungiselela

1. Sifaka u-anyanisi ohlutshiwe futhi ohlukanisiwe engilazini. Siyiluma ngesikhathi Imizuzwana eyi-3, isivinini esingu-5. Wehlisa izingcezu eziya ezinsikeni, engeza u-oyela kanye nefry Imizuzu emi-10, 100º, isivinini 1.

2. Okwamanje, sithatha leli thuba ukulungisa imifino. Siwageza kahle amalikhi bese siwasika abe izingcezu eziwugqinsi lomunwe ongu-1. Siyaxebula bese sigeza amazambane, siwasika sibe yizicucu eziphakathi nendawo kodwa siwadabule ukuze umhluzi unamathele. Sikhuhla futhi sigeze isanqante, siyinqume ibe izingcezu.

3. Ngemuva kwesikhathi, sifaka imifino elungiselelwe kanye nomhluzi. Siyafaka isizini futhi siyahlela Imizuzu eyi-20, 100º, ijubane lesipuni, ithuba langakwesokunxele.

4. Sihlukanisa okuqukethwe kube yizitsha ezi-4 bese sikhonza ngokushesha.

Imininingwane engaphezulu - Ukuhlanganiswa kwezindlela zokupheka eziyi-9 ezinamathanga

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