I-pink super power smoothie

Ufuna ukwazi ukuthi lokhu kwenziwa ngamandla amakhulu okubomvana kwenziwa kanjani? Ngiyakuqinisekisa ukuthi ingxube yayo yezithako eziyi-7 izokumangaza kanye no-si-flavour izokwenza uthandane kakhulu nombala wayo.

Lokhu kuzamazama kunezithako ezimbili eziyinhloko okuyizinto ze- isithombo sebhitrudi, yini ekunikeza lowo mbala omuhle, namanzi kakhukhunathi, okunikeza iphuzu lokunambitha elishisayo kancane futhi okwenza ukuthungwa kuphelele ukuphuza.

Siphinde sayinothisa ngama-blueberries, ama-raspberry, i-lime, ujinja futhi sengeze ukuthintana nedlanzana lamasheya ...inhlanganisela ehlabayo nenesihluku yokujabulela intwasahlobo.

Ufuna ukwazi okwengeziwe ngale pink pink super shake?

IBeetroot icebile flavonoid, izingulube zemvelo ezivikela umzimba kuma-oxidizing agents njengemisebe ye-ultraviolet noma ukungcoliswa kwemvelo.

Ibuye inikeze insimbi, uvithamini C, i-folic acid nefayibha. Ngakho-ke, ngakho konke lokhu, lokhu kuzamazama sekuvele kufanele ukwenziwa.

Ngakolunye uhlangothi i amanzi kakhukhunathi ivimbela ukungabi namanzi emzimbeni, ivuse amasosha omzimba futhi isisu.

I-Las raspberries Anomsoco kakhulu futhi anamavithamini A, B1, B2, B3, B6, B7, B9, C, namaminerali afana nama-anthocyanins ane-anticancer namandla e-antioxidant.

Ziyasinikeza nathi i-fiber lokho kuzosisiza ukulawula amazinga kashukela egazini nokuhamba kwamathumbu.

I-Los ama-cranberries Ziyaziswa kakhulu ngokuqukethwe kwazo ngamavithamini A, B2, B3, C, K namaminerali afana ne-iron ne-magnesium, ne-flavonoids nama-tannins.

Futhi ziyi-elwa nokuvuvukala nelwa namagciwane, yenza lula ukusebenza kohlelo lokugaya ukudla, kusivikele ekuhlaselweni kwama-radicals wamahhala, silwe ne-cystitis nezinye izifo ezithinta umchamo.

Ujinja ungenye yalezo zithako okungafanele ukuthi zintule ekhishini lakho njengoba inikeza izinzuzo eziningi. Kuyinto engavamile ngezimfanelo zayo i-antimicrobial, anti-inflammatory, analgesic kanye ne-antidiabetic.

Umcako, kanye namanzi kakhukhunathi, unesibopho sokuhlinzeka ngalawo manothi asezindaweni ezishisayo engiwathanda kakhulu ekunyakaziseni nakuma-smoothies. Kubuye futhi i-alkalizing futhi ithuthukise ukugaya njengoba ivusa amajusi esiswini.

Futhi ama-cashews athuthukisa ukusebenza kwengqondo kanye nenkumbulo, umfutho wegazi futhi kuzokusiza ekuphatheni izinzwa nokucindezeleka ngenxa yegalelo layo le-tryptophan.

Njengoba ukwazi ukubona, unezizathu eziningi zokukujabulela lokhu ukuzamazama kwe-multivitamin izithako zawo kulula kakhulu ukuzithola emakethe.

Futhi kulungiselelwe ku- Imizuzu ye-2 ngakho-ke azisekho izaba zokuqala ukuzinakekela.

Lokhu kuzamazama kuhle ukuqala usuku kahle noma ukusetha kabusha phakathi nantambama futhi kukugcwalise ngamandla adingekayo ukubhekana nayo yonke leyo misebenzi onayo ku-ajenda yakho.

Uma ungomunye wabantu abavuka ngesikhathi, unganqikazi yilungise ebusuku, uyibeke kuma-thermos noma imbiza yakho oyithandayo bese uyigcina efrijini. Ngakho-ke lapho uvuka ungayithatha uhambe nayo endleleni.

Ah! Izizathu ezimbili zokugcina zokukuqinisekisa, kcal 100 kuphela futhi akukho ushukela wanezela… Ngabe usuvele ubhalisela ukujabulela amandla amakhulu abomvana? 😉

Imininingwane engaphezulu - I-beetroot cheesecake

Umthombo - Iresiphi ishintshiwe futhi yaguqulelwa iThermomix® evela kubhulogi yePiloncillo & Vanilla

Shintsha le recipe kumodeli yakho yeThermomix