Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Strawberry Banana Smoothie

IziphuzoImizuzu ye-5Abantu abangu-2
1/52/53/54/55/5 (4 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Isikhathi se-Strawberry sivuliwe! Ngiyabathanda, kungenye yami izithelo eziyizintandokazi. Okudabukisayo ukuthi isizini ithatha okuncane kakhulu. Izikhathi eziningi ngithenga amakhilogremu ama-1 noma ama-2 ngakho-ke ngiyakwazi ukuwalungiselela ngezindlela eziningi, kusuka ethafeni elinoshukela kuye kokunyakazisa okucebe kakhulu nama-ayisikhilimu.

Namuhla bengifuna ukukubonisa enye yezindlela zami ze- ukuzamazama okuthandayo Ngivame ukuzilungiselela ngezimpelasonto, phakathi kwamabili, lapho ngifika ekhaya ngivela ejimini ngiyodlala imidlalo. Ukuhlinzekwa okuhlukile kwamavithamini. Vele, ngincoma ukuthi uyithathe njengoba uyilungiselela ngoba uma isikhathi sidlula iqala ukonga futhi ikhule ngokweqile.

Le recipe ilungele labo kini abaqala ngeThermomix, kulabo benu ukudlaKulabo kini abangazithandi izithelo kakhulu (ngakho-ke nizoba nesabelo esihle), ezinganeni nakulabo abangabekezeleli i-lactose, ngiyazi ukuthi iphelele ngemikhiqizo yomkhiqizo weKaiku.

I-Strawberry Banana Smoothie

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

I-smoothie esiphundu ekuhlinzeka ngazo zonke izinto ezinhle ngezithelo.

  • U-Irene Arcas
  • Uhlobo lweresiphi: iziphuzo
  • Izinkonzo: 2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 ubhanana ovuthiwe
  • 250 g wama-strawberry avuthiwe (abandayo)
  • 50 g kashukela
  • Ubisi olungu-300 g noma i-yogurt ecwebezelayo (ebandayo)
  • amaconsi ambalwa kalamula (ngokuzithandela)

Ukulungiselela

  1. Sibeka ubhanana oqoshiwe kanye nama-strawberry ngaphandle kwezinhlanga bese siqhekeka engilazini.

  2. Ngemuva kwalokho sifaka ushukela bese sengeza ubisi. Sifaka amaconsi ambalwa kalamula.

  3. Siyahlela Iminithi elingu-1, isivinini esiqhubekayo 5-7-10.

  4. Lapha ungakubeka ngokuthanda kwakho (ubisi oluningi, ushukela) futhi uma ufuna, amaconsi ambalwa kalamula.

Ukulingana ne-TM21

ukufana kwe-thermomix

Uma ufuna okuthile okupholile, ngincoma nalokhu sitrobheli i-ayisikhilimu ene-Thermomix ongazilungiselela ngemizuzu emi-5 nangendlela elula kakhulu. Ukhetha muphi?

Izici ze-strawberry ne-banana smoothie

I-Strawberry Banana Smoothie

Isithelo ngaso sonke isikhathi kufanele sibe ngaphakathi kwe- ukudla okunomsoco nokunempilo. Ngakho-ke, kuleli cala sisele ezimbili zokuqala. Ngakolunye uhlangothi sinama-strawberry okuyibo abaphambili. Ngaphezu kokuba ne-folic acid, banamavithamini amaningi njenge-B9 ne-B11. Bacebile nge-calcium kanye nama-antioxidants. Ngaphezu kwalokho, ziphelele ngamehlo ethu nasempilweni yethu yethambo. Ngaphandle kokukhohlwa ukuthi ziphikisana nokuvuvukala futhi zizolwa ne-cholesterol embi.

Ngakolunye uhlangothi, ubhanana nawo awusasele emuva ngamavithamini. Bano-A, C, B1, B2 no-B6. Yiba nakho amaminerali afana ne-potassium, i-iron, noma i-zinc, phakathi kwabanye. Kumele kuqashelwe ukuthi futhi inama-carbohydrate. Ngakho-ke sihlanganisa izithelo ezimbili eziphelele ukunakekela umzimba wethu nokudla okuphansi kwekhalori. I-strawberry ne-banana smoothie izobe ilungele ukuthatha njengesiphuzo noma ngaphandle kokuzisola ngakho. Isiphuzo esisuthisayo futhi ngasikhathi sinye sizoqeda ubuthi emzimbeni wakho. Yini enye esingayicela?

Kuyasiza ukunciphisa umzimba? 

I-Strawberry ne-banana smoothie yokwehlisa isisindo

Ngemuva kokwazi ukuthi sibhekene nesinye seziphuzo zemvelo futhi sinegalelo elikhulu, sinomunye umbuzo okufanele sisixazulule. Uma uzibuza ukuthi kukusiza yini ukwehlisa isisindo, siphendula ngoyebo. Lokho wukuthi, ngeke ikunikeze ama-calories amaningi, njalo ngaphakathi kokudla okunempilo. Singakusho lokho Amagremu ayi-100 kabhanana azohlinzeka ngama-calories angama-89. Ngenkathi ama-strawberry, kuwo wonke amagremu ayi-100 azosishiyela ama-calories angama-33. Ngaso sonke isikhathi engeza ubisi oluncibilikayo ku-shake yakho bese ususa ushukela. Ungayifaka uhhafu wesipuni soju noma ufake isinamoni elincane ukunambitheka.

Njengoba sishilo, kuyasutha. Ngakho-ke ngengilazi ye-strawberry ne-banana smoothie sizobe sinikeza umzimba amanani amaningi wamavithamini namaminerali, anama-calories ambalwa kakhulu. Kukho konke lokhu, kubalulekile ukuthatha phakathi kokudla, lapho umzimba wakho ukucela uhlobo oluthile lokudla okulula. Vele, gcina njalo ukudla okunomsoco futhi kunjalo, yenza uhlobo oluthile lomsebenzi womzimba. Maduze nje uzobona izinguquko emzimbeni wakho!


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, I-Celiac, Kulula, I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda, Ngaphansi kwemizuzu engu-15, Ukupheka kwehlobo, Ungadliwa Wezingane, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   ferran kusho
    kwenza iminyaka 12

    Uma ufuna ungangeza iogurt ukuze unikeze ubukhrimithe xaxa kokunyakazisa !!!!
    Ukubingelela

    Phendula ku-ferran
    1.    irene Thermorecetas kusho
      kwenza iminyaka 12

      Umnikelo omuhle Ferrán!

      Kuphendula u-Irene Thermorecetas
  2.   UNerwen kusho
    kwenza iminyaka 12

    Sawubona Irene, iresiphi enhle kanjani !! Sisebenzisa ama-strawberry wonyaka ngalobu busuku ekhaya sinama-smoothies nezithelo ze-smoothies zokudla kwakusihlwa… ngakho-ke namhlanje ebusuku ngizokwenza lokhu !!! Siyabonga iresiphi =)

    Phendula uNerwen
  3.   uLidia kusho
    kwenza iminyaka 12

    Kuhle, ngiyabonga ngamaresiphi ongithumelela wona. Ngingathanda unginike iresiphi yejamu, ama-strawberry anebhanana, uma wazi okuthile. Ngiyabonga kakhulu imikhonzo.

    Phendula uLidia
    1.    irene Thermorecetas kusho
      kwenza iminyaka 12

      Sawubona Lidia, ngiyabonga kakhulu. Angazi noma iyiphi i-strawberry ne-banana jam, kodwa ngiyabonga ngombono… Ngizokwazi ukuwenza maduze. Ngikufisela okuhle!

      Kuphendula u-Irene Thermorecetas
      1.    uLidia kusho
        kwenza iminyaka 12

        Sawubona, Irene, uma uzama noma yini bese kuvela kahle, ungangidlulisa kulungile Ngibonga kakhulu. Ngikufisela okuhle.

        Phendula uLidia
        1.    uLidia kusho
          kwenza iminyaka 12

          Sawubona Irene:
          Izolo ngenze ujamu wobhanana ngewolintshi,
          futhi ngihlala ngimangalisa. Ngincoma ukuthi uzame, kuhlala kukhona ubhanana ovuthiwe ongafunwa muntu, imikhonzo.

          Phendula uLidia
          1.    irene Thermorecetas kusho
            kwenza iminyaka 12

            Lidia omkhulu! Ungangithumela iresiphi ku irene.arcas@actualidadblog.com?
            ¡Gracias!


  4.   UMonik kusho
    kwenza iminyaka 12

    Sawubona Irene!
    Kusasa nginezivakashi ngithande i-smoothie kodwa angibekezeleli i-lactose. Ucabanga ukuthi bengingakwenza ngamanzi? Ngeke kufane ... Kepha kukhona izincomo? Ngiyabonga! Ngikufisela okuhle

    Phendula uMonik
    1.    irene Thermorecetas kusho
      kwenza iminyaka 12

      Sawubona Monik, akuyona inkinga ukuthi awubekezelelani ne-lactose. Ngingashintsha amanzi ukulungiselela ukulungiselela ubisi olungena-lactose njengeKaiku (kungaba yi-yogurt noma uhlobo lobisi). Unenhlanhla!

      Kuphendula u-Irene Thermorecetas
  5.   UMatigr72 kusho
    kwenza iminyaka 12

    Sawubona, ngithanda ukufaka ubisi oluncibilikisiwe esikhundleni sikashukela bese ngibuqobela ku-blender, kungumsebenzi othe xaxa, kepha uzobona ukuthi i-smoothie iphuma kahle kanjani. . Ngikufisela okuhle.

    Phendula ku-Matigr72
    1.    Irenearcas kusho
      kwenza iminyaka 12

      Sawubona Matigr72! Isiphakamiso sakho sihle kakhulu… Angifuni ngisho ukucabanga ukuthi kuzoba mnandi kanjani ngobisi olujiyile. Ngizozama ngokuzayo. Siyabonga ngokusilandela !!

      Phendula irenearcas
  6.   Isicelo82 kusho
    kwenza iminyaka 9

    Sawubona Irene, iresiphi inhle kakhulu, ngiyilungisile ngokubeka iphrotheyini elincane le-protein ngemuva kokuqeqeshwa futhi limnandi.

    Phendula ku-Requena 82
    1.    U-Irene Arcas kusho
      kwenza iminyaka 9

      Ngiyabonga! Ngijabule kakhulu ukuthi uyithandile, ngiyayithanda uqobo. Kungokunye kokuthuthumela engikuthandayo 🙂

      Phendula u-Irene Arcas
  7.   Soledad kusho
    kwenza iminyaka 8

    Lokhu kuhle futhi kuyindlela enhle yokunikeza izingane izithelo. Ngiyabonga kakhulu ngezindlela zokupheka.

    Phendula uSoledad
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Siyabonga kuSoledad ngokusilandela nangokusibhalela! 🙂

      Phendula u-Irene Arcas
  8.   UNerea kusho
    kwenza iminyaka 8

    Bengifuna ukwazi ukuthi ngingenza yini i-strawberry smoothie ngaphandle koshukela?

    Phendula uNerea