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Taboule nge omisiwe nezithelo ezomisiwe

AmasaladiImizuzu ye-20Abantu abangu-4100 amakhalori
1/52/53/54/55/5 (1 amavoti)
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Por U-Irene Arcas

Taboule nge omisiwe nezithelo ezomisiwe

Namuhla sikulethela iresiphi entsha kakhulu futhi eluthayo! Lokhu taboule nge omisiwe nezithelo ezomisiwe Uzomangala ukunambitheka kwayo futhi, siyakuqinisekisa, ngeke ukwazi ukuyeka ukudla. Phakathi kwezithako zayo sigqamisa i umzala wami, okuyisisekelo sesitsha, kodwa futhi ukuthinta kwe upelepele y Lima, ezophambana nobumnandi be omisiwe…futhi lokho kuzokwenza ukuthi ujabulele konke ukulunywa kusukela ekuqaleni kuze kube sekupheleni.

Ngaphandle kwe-flavour, esevele ihlanya, into engcono kakhulu ngalesi sidlo ukulula kwayo kanye nesivinini esiphekwe ngaso. Emaminithini angu-15 uzobe usulungele lesi sidlo esikhulu ongasisebenzisa ukuze udle, njengesiqalo noma njengokuhambisana nenyama nenhlanzi. Imnandi!

Taboule nge omisiwe nezithelo ezomisiwe

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Taboule nge omisiwe nezithelo ezomisiwe

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Taboule nge omisiwe nezithelo ezomisiwe
  • U-Irene Arcas
  • Uhlobo lweresiphi: amasaladi
  • Amakholori: 100
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g womzala
  • I-200 g yamanzi
  • Isandla esingu-1 esihle se-mint esisha noma amaqabunga e-spearmint (amaqabunga kuphela)
  • 1/2 ikhukhamba Dutch
  • 1 utamatisi omkhulu noma 2 ophakathi
  • I-clove yegalikhi engu-1 (icindezelwe emshinini kagalikhi noma ichotshozwe odakeni)
  • 1/2 anyanisi omnandi
  • 30 g amafutha omnqumo
  • ujusi we-1 lime
  • I-1 / 2 isipuni sikasawoti
  • ingcosana ye-chili flakes (ngokuzikhethela)
  • 1/2 ithisipuni i-cumin powder
  • ingcosana yeprika
  • 1 idlanzana lamagilebhisi omisiwe
  • Isandla esingu-1 samantongomane owathandayo (sisebenzisa ingxube yamantongomane agazingiwe nezinongo)

Ukulungiselela

  1. umzala

  2. Sifaka i-couscous esindayo kanye ne-1/2 isipuni sikasawoti endishini.

    Sibilisa u-200 g wamanzi bese siwufaka ku-cous cous. Simboza futhi siyivumele iphumule imizuzu emi-5.

  3. Hlanganisa i-couscous ngemfoloko ukuze ukhulule okusanhlamvu, ikhava futhi uyivumele iphumule eminye imizuzu emi-5.

    Siphinda lo msebenzi kanye futhi.

    Phakathi naleso sikhathi ... silungiselela imifino kanye nokugqoka.

  4. Imifino nokugqoka

     

  5. Engilazini ye-thermomix sifaka utamatisi emagumbini, ukhukhamba ube yizicucu, u-anyanisi ube yizicucu, u-garlic ochotshoziwe, amafutha omnqumo, 1/2 isipuni sikasawoti, ijusi kalamula, i-paprika, i-cumin kanye nama-chili flakes ( ozikhethela ukuthintwa okubabayo okulula).

    Siyahlaba Imizuzwana eyi-5, isivinini esingu-5.

  6. Plating kanye nokuhlanganisa

    Uma sesiqedile i-cous cous futhi ikhululwe kahle ngemfoloko, sifaka imifino ngokugqoka esinakho engilazini. Sixuba kahle kakhulu ukuze izinhlamvu ze-cous cous zifakwe kahle futhi sinambitha usawoti kanye nomcako futhi silungise uma kunesidingo.

  7. Singakwazi ukushiya i-cous cous kanje futhi siyigcine esiqandisini kuze kube yilapho isilungele ukuphaka. Kungaba imizuzu engama-30 noma amahora angama-24. Ngale ndlela kuzoba ne-flavour enamandla kakhulu.

    Siphakela u-cous ethreyini ebanzi bese sengeza amantongomane phezulu ukuze sihlobise futhi sinikeze lokho kuthinta okuqinile.


Thola ezinye izindlela zokupheka ze: Ilayisi nePasta, Ikhishi lomhlaba jikelele, Ukudla okunempilo, Kulula, Ngaphansi kwehora elingu-1/2, Ukupheka kwehlobo, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.