Ubhanana bushelelezi

Ngiyawathanda amaSonto! Sekuyiminyaka ngisebenza amashifu kanjalo Domingos zazibukeka njengoLwesibili noma uLwesine. Ngakho-ke manje ngizijabulela ngokugcwele, ikakhulukazi ekuseni.

Ngikuthola kukuhle kakhulu Sukuma futhi ubone ukuthi impilo isalele, idlala ubuvila. Kancane kancane, abanye abantu baqala ukuhamba futhi, phakathi kwamabili, umsebenzi uyabonakala yize uhamba kancane futhi uzolile, ngejubane leSonto.

Ngaleso sikhathi sengivele ngingaphezu kobuhlakani ngakho ngiyazinikela kulokho engikuthanda kakhulu; ekhishini. NgeSonto yizinsuku zokuphathwa, amakhekhe namaphayi. Usuku olulungele ukulungiselela lolu hlobo lwe ama-smoothies noma ama-shakes. Kulula ukuzenza, zigcwalisa umzimba wakho ngamandla futhi zinhle kakhulu.

Kuvinjelwe ukucabanga ngamakhalori, namuhla yiSonto, namuhla noma yini iyahamba!

Ubhanana bushelelezi

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Ukuzamazama okumnandi ukujabulela izinsuku ezolile nezolile.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Izinkonzo: 2

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• 200 g kabhanana
• 1 iyogathi yemvelo
• 60g ubisi
• Isipuni esingu-1 sobisi olujiyile
• Ikhukhi elingu-1 lesifushane

Ukulungiselela

1. Ikhasi bese usika ubhanana bese uwabeka engilazini. Futhi engeza iyogathi, ubisi nesipuni sobisi olujiyile.

2. Shaya konke ngesikhathi Imizuzwana engama-30 ngejubane 5.

3. Hlukanisa ube izingilazi ezimbili bese ukhonza ngokushesha nge-cookie ebhidlikile efafazwe ebusweni.

Amanothi

Kunconywa ukwenza noma yikuphi ukuxubha, i-smoothie noma i-lassi ngokufanele ukuyiphuza. Kuyiqiniso ukuthi kungenziwa kusengaphambili futhi agcinwe esiqandisini, kodwa kakade uyazi ukuthi izithelo ngokushesha oxidize futhi ulahlekelwe izakhiwo zabo.[br][br]Kunoma ikuphi, uma kufanele uyilungiselele kusengaphambili, lokho mina ngokuqinile. Okutuswayo ukuthi ungalifaki ikhukhi njengoba liba thambile futhi lilahlekelwa yilokho kuthintwa okuqinile.[br][br]Kanjalo, i-smoothie yebhanana ingalungiswa ngohlobo lweyogathi noma ubisi olufunayo. I-skimmed, i-soy noma i-lactose-free. Noma iyiphi inketho ivunyelwe.[br][br]Ubhanana uvuthwe kangcono. Aluluhlaza kakhulu futhi aluvuthwanga kakhulu, aphuzi kodwa aminyene aqinile.[br][br]Futhi ubisi olujiyile lungathengwa noma lwenziwe ekhaya.

Ukulingana ne-TM21