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Ubhanana no-yogurt okhanyayo we-ayisikhilimu

UgwaduleImizuzu ye-361Abantu abangu-4100 amakhalori
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por U-Ana Valdes

u-ayisikhilimu-banana

I-peasy elula. EMpumalanga u-ayisikhilimu kabhanana kakhulu impela fácil futhi kunikeza umphumela omuhle. Udinga ubhanana ovuthiwe, yalezo ongasafuni ukuzidla, ukuze zibe mnandi kakhulu futhi zibe ukhilimu. Akukho ushukela ofakiwe futhi okuwukuphela kokuhlinzekwa okufanele kubhekwe ukuthi ubhanana neyogathi kufanele kufriziwe ngaphambi kwesikhathi. Ubhanana usuhlutshiwe, ngaphandle kwalokho kunzima ukuwaxebula uma sekuyiqhwa (yebo, kwenzeke kimi). I- i-lactose ayibekezelelaniUngasebenzisa iyogathi yesoya futhi ungangezi ngisho neyogathi: uma ubhanana uvuthwe kakhulu, nawo uzoba mnandi ngaphandle kwawo.

Kuyinto a i-ayisikhilimu elula, enama-calories aphansi (I-100 Kcal ngokukhonza), ukudla okulula kakhulu kwezingane izingane, noma a isiphuzo ekahle kulezi zinsuku ezishisayo. Futhi uma unebhanana elisele, sebenzisa lokho le iresiphi bese uthatha i- I-Daiquiri eduze kolwandle (noma ezintabeni, ezweni, edolobheni ... kodwa ukujabulela, okuyinto ebalulekile).

Ubhanana no-yogurt okhanyayo we-ayisikhilimu

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U-ayisikhilimu omnandi okhanyayo ukujabulela i-dessert enhle. Yenziwe ngobhanana neyogathi, okulula kakhulu ukwenziwa, ngaphandle koshukela ongeziwe, onempilo futhi onama-kilojoule amancane.

  • U-Ana Valdes
  • Uhlobo lweresiphi: isiphuzo
  • Amakholori: 100
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ubhanana o-4 ovuthiwe
  • 1 iyogathi yemvelo enoshukela

Ukulungiselela

  1. Sifaka efrijini, okungenani amahora awu-6 ngaphambili, ubhanana ohlutshiwe sigoqwa ngopulasitiki kanye neyogathi engilazini yalo

  2. Sethula iyogathi efriziwe engilazini bese siyichoboza phakathi Imizuzwana engama-15 ngejubane 7.

  3. Faka ubhanana uhlukaniswe waba izingcezu ezintathu (ngezandla zakho, kulula kakhulu) bese uwahlanganisa Imizuzwana engu-20 ngejubane eliqhubekayo 7/10.

  4. Sehlisa izinsalela ezingahlala ezindongeni zengilazi nge-spatula bese siqeda ukuchoboza ingxube ngokuhlela Imizuzwana engama-10 ngejubane 5.

  5. Sikhonza ngokushesha. Singayihlobisa ngoshokoledi ocibilikile noma ngezingcezu zamantongomane.

Ukulingana ne-TM21

Ukulingana okufanayo ne-TM31 / TM21

Imininingwane engaphezulu - Ibhanana daiquiri


Thola ezinye izindlela zokupheka ze: Kulula, I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda, Ama-Postres, Ukupheka kwehlobo, Ungadliwa Wezingane, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UXelo kusho
    kwenza iminyaka 10

    Sawubona, manje ngidla le dessert engummangaliso elula futhi emnandi njengophudingi njengoba indodakazi yami ingathandi ukunambitheka kukabhanana ngingeze ushokoledi oluyimpuphu kulengxube futhi akayibonanga futhi kunalokho izinongo ezimbili zixubekile futhi ngiyayithanda Ngiyabonga ngokusinika imibono kwesinye isikhathi ephela

    Kuphendula uXelo
    1.    U-Irene Arcas kusho
      kwenza iminyaka 10

      Waze wamuhle Xelo! Sijabula kakhulu ngokuthi niyithande kakhulu. Lena indlela enhle yokuthi ingane yakho idle isithelo "esifihlekile". Siyabonga ngomlayezo wakho nangokusilandela! 🙂

      Phendula u-Irene Arcas
  2.   UMagali penella kusho
    kwenza iminyaka 10

    Ngibonga kakhulu iresiphi, ilula kakhulu futhi imnandi, sayithanda.

    Phendula uMagali penella
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Siyabonga kuwe, Magali, ngokusitshela. Ukwanga!

      Phendula u-Ana Valdés
  3.   UMiguel kusho
    kwenza iminyaka 10

    Sawubona, ngizamile nje kwavela okuhle.
    Ngabe ushukela ungezwe kuyo? (Futhi susa ukukhanya)
    Uma ingeziwe, nini futhi kangakanani?
    Kungenzeka yini ngezinye izithelo? Amajikijolo, ama-plums, amakhiwane, ihalananda, ...
    Ngiyabonga kakhulu ngokwabelana ngalezi zokupheka ezihlwabusayo

    Phendula uMiguel
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Miguel. Uma ubhanana uvuthiwe kakhulu futhi iyogathi iswidi, awudingi ushukela owengeziwe. Uma usafuna ukuyifaka, hlanganisa ngaphambili neyogathi.
      Awukwazi ukukwenza ngezinye izithelo. Ubhanana kuphela ongasinika ukuthungwa okudingekayo kwe-ayisikhilimu. Kodwa uma ufuna amanye ama-ayisikhilimu, faka "u-ayisikhilimu" enjinini yethu yokusesha futhi uzothola okuningi. Unayo iyogathi, amasitrobheni, umango ... Ukugona!

      Phendula u-Ana Valdés