Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ubhatata namazambane apula

AmakhandlelaImizuzu ye-31Abantu abangu-5180 amakhalori
1/52/53/54/55/5 (19 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Jabulela ubusika ngezindlela zokupheka ezinempilo njengamazambane no-apula ukhilimu. A inhlanganisela ngokumangazayo njengoba igcwele izakhi zomzimba.

Lona iresiphi ilula ukwenza njalo, kufanele nje ufake kancane ilike no-anyanisi bese uwapheka nezinye izithako. Njengawo wonke okhilimu, lena nayo ilungele ukudla kahle ngaphandle kokuxubana ekhishini.

Kuzoba njalo ilungele cishe imizuzu engama-35 futhi kuzokuvumela ukuthi ulungiselele ezinye izindlela zokupheka ku-varoma ngenkathi upheka engilazini.

Ubhatata namazambane apula

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Jabulela ukhilimu olula ukwenza futhi lokho kuzokusiza ukuthi ulale.

Ubhatata namazambane apula
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 180
  • Izinkonzo: 5
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g wamalikhi
  • 50 g anyanisi
  • 25 g amafutha omnqumo
  • 70 g isanqante
  • 1 manzana
  • 150 g amazambane
  • 550 g ubhatata
  • I-800 g yamanzi
  • 1 ithisipuni (usayizi wekhofi) turmeric
  • Sal
  • Pepper
  • Amantongomane (kuyakhetheka)
  • Amaqabunga e-celery (ngokuzithandela)

Ukulungiselela

  1. Silungisa imifino ngokuhlanza ilike kahle, sikhuhle izaqathe futhi sihlube u-anyanisi, i-apula, amazambane nobhatata.

  2. Sibeka ilike no-anyanisi ukusika kukhulu engilazini yeThermomix bese siyisika phakathi Imizuzwana eyi-5, isivinini esingu-5. Wehlisa izingcezu ngasezinkingeni.

  3. Sithela uwoyela nohlelo 5 imizuzu, 120º, ijubane lesipuni.

  4. Faka isanqante, amazambane, ubhatata kanye ne-apula eliqoshiwe. Faka u-800 g wamanzi, usawoti kanye nopelepele bese ukuphekela Imizuzu engama-25, izinga lokushisa le-varoma, isivinini 2.

  5. Okulandelayo sengeza i-turmeric bese sigaya yonke into ndawonye Iminithi elingu-1, isivinini esiqhubekayo 5-7-9.

  6. Sisabalalisa ukhilimu ezitsheni bese siqeda ukuhlobisa ngamantongomane athile kanye namahlamvu wesilimo esidliwayo esinamagatsha anamanzi.

Ngabe ufuna ukwazi kabanzi ngamazambane nobhatata we-apula?

Lo khilimu ujwayelekile ezinyangeni ezibandayo lapho umzimba udinga izitsha ezishisayo ukugcina izinga lokushisa elifanele.

Ngaphezu kwakho konke, le recipe izokusiza lawula ukulala ngoba ubhatata uqukethe i-amino acid ebizwa nge-tryptophan ethanda ukukhiqizwa kwe-melatonin.

Ungathola kalula ubhatata ezimakethe nasezitolo ezinkulu. Futhi ukusebenza kwayo ngezimo eziningi kuzokumangaza kusukela lapho ingalungiswa nganoma iyiphi indlela: okuphekiwe, okugazingiwe, okuthosiwe, njll.

Ibukeka njengamazambane yize ubukhulu bayo buvame ukuba bukhulu kancane. Futhi maqondana ne- ukunambitheka kumnandi okuzokuvumela ukuthi uyisebenzise ukwenza izindlela zokupheka ezimangalisayo njengale Ibhisikidi.

Ukhilimu ubuyisela esimweni esihle ngoba, ngaphezu kwezakhamzimba ezithako ezinkulu, sengeze okuncane i-turmeric. Uyazi kakade ukuthi noma nini lapho ngikwazi ngiyengeza kokhilimu kanye nesobho ukunikeza izindlela zethu zokupheka "okufanele" noma okwengeziwe.

Ubhatata namazambane apula kungabanda futhi igcina efrijini, ivalwe ngokuqinile, kuze kube yizinsuku ezi-5.

Inokuthungwa okuhle futhi lokho ayithwali noma yiluphi uhlobo lobisi. Ngendlela, le recipe ibuye ilungele ngokuphelele ama-vegans, ama-celiacs futhi angabekezeleli amaqanda.

Imininingwane engaphezulu - Ikhekhe lamazambane amnandi

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, Kulula, Isobho namafutha, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.