I-halibut ehlanganiswe ngebhekoni

Jabulela unyaka omusha!! Namuhla iresiphi yami yokuqala yango-2016, ngakho-ke bengingafuni ukuphuthelwa yithuba lokukukhombisa lokhu kudla okumnandi. Kuphelele ukulungiselela i- ubusuku bukajanuwari 5 noma i amakhosi isidlo. Kuyinto ukukhanya, kodwa okwangempela, okugqamile nokugcwele ukunambitheka. Ngicabanga ukuthi iphelele kulezi zinsuku ukuthi sesivele sigcwele amadili namaswidi kaKhisimusi.

Sisebenzise i-halibut (owaziwa nangokuthi yiHalibut). Kuyinhlanzi emhlophe evela eNyakatho ye-Atlantic oyothola ukuthi seyivele igcwele kumafilimu, ilungele ukupheka, ngaphandle kwamathambo. Ukuba inhlanzi yobukhulu obukhulu, imvamisa bayayithengisa isivele incibilikile, ngakho-ke qaphela usawoti ngoba imvamisa bafaka lezi zibopho njengesilondolozi. Inokuthungwa okuhle kakhulu (okufana nokwedwa), ngakho ezinganeni kuyathakazelisa ngoba kuzovela ukuthi azidli izinhlanzi. Kubaluleke kakhulu futhi amafutha aphansi y ecebile amaprotheni.

Uma ufuna ukufaka i-halibut esikhundleni, ngincoma ama-fillets wedwa noma iqhude.

I-halibut ehlanganiswe ngebhekoni

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I-halibut emnandi yahluzwa ngeminqumo futhi isongwe ngezicucu ze-bacon. Ukudla okulungele ukumangaza izivakashi zethu.

• U-Irene Arcas

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: inhlanzi
• Amakholori: 250
• Izinkonzo: 4

• Isikhathi esiphelele:

Izithako

• 8 izibopho ze-halibut / halibut
• Izingcezu eziyi-16 zebhekoni
• 1 anyanisi wasentwasahlobo
• I-200 g yafaka iminqumo eluhlaza
• 75 g amafutha omnqumo
• pepper
• oregano
• Amaqabunga ama-basil ama-1

Ukulungiselela

1. Faka uwoyela, amakhekhe, iminqumo, upelepele, i-oregano namaqabunga e-basil engilazini. Siyamisa Imizuzwana emi-8, isivinini 4. Siyahoxa.

2. Shayela izibopho ze-halibut ngale oyili enongiwe bese ugoqa umucu ngamunye ngeziqephu ezi-2 zebhekoni (ngaphandle koqweqwe).

3. Ngehhavini elifudumele, bhaka ku-200º imizuzu eyi-15-20, noma kuze kube yilapho ubhekeni unombala osagolide.

Amanothi

Njengoba i-halibut iqandisiwe, kubalulekile ukuthi uyomise kahle ngephepha lasekhishini ngaphambi kokuyisebenzisa.[br][br]Ukukunikeza umbono ngokubala amanani uma nibaningi ekhaya, inkomba ithi 2 izibopho ngomuntu ngamunye futhi i-fillet ngayinye izothatha izingcezu ezi-2 zikabhekeni.

Ukulingana kwe-TM21