Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ubhontshisi obomvu onambitheka waseMexico

I-LegumesImizuzu ye-20Abantu abangu-4250 amakhalori
1/52/53/54/55/5 (21 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Namuhla siya Ukuhambela eMexico! Okokuqala, ngifuna ukucacisa ukuthi akusona isidlo esijwayelekile sezwe, kepha ukuthi ngike ngazama ukunikeza ukunambitheka okuncane kwaseMexico isitshulu sebhontshisi esibomvu abakwenzile emndenini wami futhi okwakuhambisana nelayisi. Kuyinto emnandi futhi emnandi !! Impumelelo nempumelelo ... wonke umuntu ukuphindile!

Sizolungisa isitshulu sikabhontshisi noma ubhontshisi obomvu ngemifino bese kuthi kumhluzi sizofaka ukuthinta izinongo zaseMexico nemvukuzane. Vele, ukunambitheka okuthakazelisa kakhulu. Ngaphezu kwalokho, sizokukhapha ilayisi Mhlophe futhi ama-chives aqoshiwe. Isitsha esiphelele futhi esinomsoco kakhulu.

Sizosebenzisa ubhontshisi obomvu osemathinini ukusheshisa inqubo. Kodwa-ke, uma ufuna ukupheka ubhontshisi wakho (njengoba ngenzile) ebhodweni elihle lokuveza noma ngisho naseThermomix, ukubashiya bakhumule cishe imizuzu engama-60, kungcono kuncono !!

Ungabamisa ngoshizi ukubathatha olunye usuku, ngakho-ke kuzowufanele umzamo?

Ubhontshisi obomvu onambitheka waseMexico

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Isitshulu esimnandi futhi esihlwabusayo sikabhontshisi obomvu, siphekwe nemifino futhi sinongwe ngongoti oyiqiniso waseMexico: izinongo nemvukuzane. Ehambisana ne-avocado nelayisi bazokwenza lesi sidlo into ehlukile.

  • U-Irene Arcas
  • Igumbi lasekhishini: i-mexican
  • Uhlobo lweresiphi: izindunduma
  • Amakholori: 250
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 400 g kabhontshisi obomvu ophekiwe, okhanyisiwe
  • I-350 g yamanzi
  • 1/2 anyanisi
  • I-2 clove kagalikhi
  • 1/2 upelepele obomvu
  • 1 i-pimiento verde
  • 1 ikani le-400 g lonke utamatisi (ngomhluzi notamatisi)
  • 3 wezipuni utamatisi isosi noma utamatisi isosi
  • Imvilophu engu-1/2 yezinongo zaseMexico zama-tacos noma ama-fajitas
  • 1 isipuni esifakwe imvukuzane
  • sal
  • 50g uwoyela

Ukuhambisana:

  • 100g irayisi elimhlophe eliphekiwe
  • 1 anyanisi wasentwasahlobo ogqoke uviniga omhlophe nosawoti

Ukulungiselela

  1. Sikhama utamatisi kusuka kukanini bese sigcina umhluzi.

  2. Faka u-anyanisi ohlutshiwe nohlukanisiwe, upelepele, ama-clove egalikhi ahlutshiwe, utamatisi omisiwe, uhhafu wethisipuni kasawoti kanye no-50 g wamafutha engilazini. Siyasika ngesikhathi Imizuzwana engama-5 ngejubane 5.

  3. Ngemuva kwalokho safuna Imizuzu emi-10, 100º, isivinini 1.

  4. Faka utamatisi othosiwe, amanzi, umhluzi wetamatisi, izinongo, imvukuzane nobhontshisi. Faka usawoti ukunambitha (ngingeze isipuni) nohlelo Imizuzu engama-10, 100º, isivinini 1, ithuba elingakwesokunxele.

  5. Imizuzu yokugcina siyiyeka ibile ngaphandle kwebhaki ukuze umhluzi uqine. Uma uthanda uketshezi oluningi singafaka amanzi amaningi futhi uma uwathanda ejiyile singaluvumela lubilise e-varoma ukunciphisa umhluzi imizuzu embalwa.

  6. Sisebenza ngelayisi elimhlophe eliphekiwe noshizi oqoshiwe.

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ikhishi lomhlaba jikelele, Ukudla okunempilo, I-Legumes, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJuanMari kusho
    kwenza iminyaka 7

    Sawubona, ngibheke phambili ekwenzeni le recipe kepha anginayo imvukuzane ... ingabe kulula kaningi? Kungashiywa noma kufakwe enye?
    Siyabonga ngemibono emihle osinika yona

    Phendula u-JuanMari
    1.    U-Irene Arcas kusho
      kwenza iminyaka 7

      Sawubona uJuanMari, ungayithola ezitolo ezinkulu, esigabeni sokudla kwamazwe omhlaba. Akubizi ngokweqile futhi kusakazeka kakhulu. Yimbiza enwetshiwe enesembozo esiphuzi kanti imvukuzane iyimbumba enombala onsundu kakhulu. Unenhlanhla !! Futhi uma kungenjalo, impela ungayithenga naku-inthanethi. Mina, ikakhulukazi, ngiyithengile e-Alcampo naseCarrefour.

      Phendula u-Irene Arcas