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Ama-lentile anelayisi ne-avocado ezinganeni

I-VerdurasImizuzu ye-50Abantu abangu-4350 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Ntombikayise

Namuhla sekuyisikhathi ... iresiphi ekhethekile ye- kuncane lendlu! Kukangaki kwenzeka kuwe ukuthi ufune izinto "ngaphandle kokukhubeka kwemifino"? Yebo, ukwenza iresiphi ye- udali wevegan, namuhla izingane zizojabulela ezinye udali ophelele kakhulu lokho, ngokungazi kwabo, kuzokwenziwa yi izinhlobonhlobo zemifino, amavithamini kanye nezakhamzimba.

Le recipe ibuye iphelele ukusebenzisa izigaxa zemifino esinazo efrijini, ngoba singakwazi ukwenza iresiphi ngendlela oyithandayo bese sibeka leyo mifino esinayo noma esiyithanda kakhulu.

Ngakolunye uhlangothi, kuleli cala ngeke sisebenzise amazambane ngoba sizowuqedela la malenti ngawo Irayisi elimhlophe, ezonikeza wonke amandla avela kuma-carbohydrate.

Futhi ekugcineni, nokunikeza amalenti ethu ukuthinta okumnandi ngokwengeziwe, sizobaphelezela ukwatapheya okomisiwe, enokuthungwa okuhle kwezingane (uma izingane zakho zingayithandi, ukuyisusa kweresiphi kwanele). Futhi abantu abadala bazoyithanda, uzobona ukuthi yikuphi okusha okukulethela esitsheni nokuthi yikuphi ukungafani kokunambitheka nokwakheka.

Ungashiya ulungele nge- phambili udali nelayisi, kepha ezitsheni ezihlukile, ukuzifudumeza nokuzixuba ngesikhathi sokuziphaka. Kodwa-ke, ukwatapheya, angikukhuthazi ukukulungiselela kusenesikhathi kakhulu ngoba ingakhiqiza i-oxidize ngokushesha okukhulu. Isibonelo, ungayilungisa imizuzu engama-30 ngaphambi kokudla kwasemini, ngoba ulamula uzoyigcinela leyo mizuzu.

Ama-lentile anelayisi ne-avocado ezinganeni

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Isitshulu se-lentil nelayisi ne-avocado ekahle ezinganeni, zigcwele amavithamini namaminerali. Qedela ipuleti kuphela ukuze uqedele ngophudingi.

  • U-Irene Arcas
  • Uhlobo lweresiphi: imifino
  • Amakholori: 350
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-300 gr yamalenti ansundu (ofakwe ngayizolo)
  • 1/2 upelepele obomvu
  • 1/2 upelepele oluhlaza
  • 2 toolshorias
  • 1/2 i-aubergine
  • 1 ilikhi
  • 1 utamatisi ovuthiwe
  • I-4 clove kagalikhi
  • 50 gr wamafutha omnqumo
  • sal
  • pepper
  • ikhumini
  • i-paprika ebomvu
  • Ilitha elilodwa lomhluzi wenkukhu
  • ukusaphaza uviniga
  • 2 wezipuni utamatisi isosi
  • 200 gr welayisi elimhlophe
  • Ilitha elilodwa lamanzi anosawoti
  • Ama-avokhado ama-2 avuthiwe
  • amafutha e-olive
  • ulamula
  • sal

Ukulungiselela

  1. Sethula ilitha lamanzi engilazini nakubhasikidi nakuhlelo Imizuzu engu-7, izinga lokushisa kwe-varoma nejubane 1.

  2. Ekupheleni kwalesi sikhathi, sithela irayisi ngomlomo (lizowela kubhasikidi) nohlelo Imizuzu engu-14, izinga lokushisa kwe-varoma nejubane 4. Sethula i-spatula ngomlomo bese sivuselela irayisi kabili noma kathathu ngesikhathi sokupheka.

  3. Sibheka ukuthi irayisi lilungile yini futhi uma kungenjalo, sihlela imizuzu embalwa, ngokushisa nangejubane elifanayo.

  4. Ngosizo lwe-spatula, sisusa ubhasikidi nelayisi, siwuphendula ngoqwembe bese sigcinwa.

  5. Ngaphandle kokugeza ingilazi, engeza uwoyela, usawoti, ikhumini, i-paprika, udali nomhluzi wenkukhu.

  6. Sifaka ubhasikidi ngaphakathi kwengilazi bese sifaka yonke imifino ehlutshiwe neqoshwe phakathi ngaphakathi.

  7. Phekela i- Imizuzu engama-35, 100º, isivinini sesipuni, ithuba elingakwesokunxele, ne-beaker ivuliwe.

  8. Bheka ukuthi amalenti aseve ethambile yini nokuthi awakalungeli yini, engeza isikhathi kusuka emizuzwini emi-5 kuye kwemizuzu emi-5, uphinde wenze uhlelo lokushisa okungu-100º, isivinini sesipuni, jikela kwesobunxele. Isikhathi sokupheka sincike kakhulu ebukhuni bamanzi, kanye nasezinhlotsheni ezahlukahlukene zamalenti esizisebenzisayo.

  9. Lapho sezilungile, sisusa ubhasikidi, sikhiphe konke okukulo ingilazi ebhodweni noma esitsheni. Ngaphandle kokugeza ingilazi, sibeka imifino ngaphakathi kwengilazi bese siyichoboza Iminithi elingu-1, isivinini esiqhubekayo 5-7-10.

  10. Sifaka lentili emuva engilazini lapho sine-puree yemifino khona, futhi sifaka ne-splash yeviniga, utamatisi othosiwe bese sihlela Imizuzu emi-5, ijubane lesipuni, 100º, ithuba langakwesokunxele. Lesi sinyathelo sizokwengeza ukungaguquguquki nobukhulu kuma-lentils, ngakho-ke uma ubona ukuthi aminyene kakhulu, ungangezela amanzi ngokuthanda kwakho.

  11. Sihlola iphuzu likasawoti.

  12. Sika ukwatapheya ube izingcezu ezincanyana, engeza ulamula, uwoyela nosawoti.

  13. Siphaka intaba-mlilo yelayisi elimhlophe, ezungeze udali namacece we-avocado ngaphezulu.

Londiwe_mkhize

Ukulingana ne-TM21

itafula Ukupheka nge-TM31 kanye ne-TM21 Mayra Fernandez Joglar1 i-vegan lentils

Imininingwane engaphezulu - udali wevegan


Thola ezinye izindlela zokupheka ze: I-Legumes, Ungadliwa Wezingane, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Ana Belen kusho
    kwenza iminyaka 10

    Sawubona Irene, kule mpelasonto ngenze udali wakho ngelayisi ne-avokhado futhi sonke besikuthanda, ngifakele amanzi amancane kulowo omncane njengoba ukhombisa ukuthi bekuyi-tad ngiyethemba, abazali bayidle njengoba injalo. Ukuthinta kwe-avocado, kuhle. Zazimnandi. Ngiyabonga kakhulu ngokwabelana ngale recipe enhle.

    Phendula u-Ana Belen
    1.    U-Irene Arcas kusho
      kwenza iminyaka 10

      Yeka ukuthi u-Ana Belén muhle kanjani! Ngijabule kakhulu ukuthi uyithande kakhulu. Futhi ngokushuba, kuya ngohlobo lwentile, kepha okuhle ukuthi singakwazi ukukuvumelanisa nokuthanda kwethu ngokungeza amanzi amaningi noma amancane. Ngiyabonga kakhulu ngokusilandela nangomyalezo wakho. Ukwanga okuhle.

      Phendula u-Irene Arcas
  2.   Mina Faretra kusho
    kwenza iminyaka 10

    Kubukeka kukuhle !!! Ngihlale ngenza udali nerayisi eliphekwe ndawonye soon kungekudala ngizozama le nguqulo! Siyabonga ngokwabelana !!!

    Phendula uMimi Faretra
    1.    U-Irene Arcas kusho
      kwenza iminyaka 10

      Siyabonga ngomlayezo wakho! Ngithanda ukwenza ngale ndlela ngoba irayisi ligcwele futhi, ngaphezu kwakho konke, ukuthi okusele ungakugcina (njalo ngokwehlukana) futhi unikeze futhi uma ukudinga. Lapho sishisisa irayisi emhluzweni (kungaba udali, noma isobho nanoma yiluphi uketshezi), lapho liphola liba "i-pasty" kakhulu, ngale ndlela siyayigwema. Siyabonga ngokusilandela nokulungiselela izindlela zethu zokupheka. Ukugona kuhle.

      Phendula u-Irene Arcas