Ufulawa we-lentil pasta isaladi nge-yogurt sauce

Ngolunye usuku ngithole ukudla okusha eMercadona: i-pasta spirals eyenziwe ngofulawa obomvu we-lentil. Kuyindlela enhle ye- abantu abanesifo se-celiac ngoba azinayo i-gluten. Kuyiqiniso ukuthi ukuthungwa kwehlukile kwepasta yendabuko, ngakho-ke kungahle kuxake, kepha ngokudla okunempilo kuyindlela ethakazelisa kakhulu.

Ngale miklamo sesilungiselele isaladi elimnandi nge-ham eqoshiwe, uphayinaphu, ummbila, u-anyanisi wasentwasahlobo neminqumo eluhlaza. Sikuphelezele konke lokhu ngesiphundu iyogathi, imayonnaise kanye ne-oregano sauce. Kuyinto iresiphi elula elula, okufanele ilungiswe kusengaphambili futhi ihanjiswe ku-tupperware. Okubalulekile: uma uzoyilungiselela kusengaphambili, ungahlanganisi isoso ne-pasta, kulungile? Yigcine ezitsheni ezihlukile bese uyixuba lapho uzoyidla khona.

Ufulawa we-lentil pasta isaladi nge-yogurt sauce

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Iresiphi elula ye-pasta isaladi enophayinaphu, ummbila ne-ham, ehambisana ne-yogurt emnandi nemayonnaise sauce. Okufanelekile njengesidlo se-tupperware.

• U-Irene Arcas

• Uhlobo lweresiphi: i-pasta
• Amakholori: 350
• Izinkonzo: 4

• Isikhathi Ukupheka: 20M
• Isikhathi esiphelele: 20M

Izithako

Isaladi:

• I-1000 g yamanzi anosawoti ukupheka i-pasta
• 250 g we-pasta (onayo noma ongenayo i-gluten)
• I-140 g yommbila, ekhanyisiwe (ikani elincane)
• 200 g we ham ngamacube
• 100 g kaphayinaphu ngezicucu
• 100 g oqoshiwe ama-chives amnandi
• sal
• pepper
• 2 wezipuni kalamula
• 2 wezipuni uwoyela we-olive

I-Salsa:

• 2 ama-yogurts emvelo (amaGreki angcono)
• 2 amathisipuni imayonnaise
• 1 ithisipuni kashukela
• ingcosana kasawoti
• ingcosana yepelepele
• isipuni sikalamula kalamula

Ukulungiselela

1. Sifaka amanzi engilazini nohlelo Imizuzu emihlanu, izinga lokushisa 8º, isivinini sesipuni.

2. Sifaka i-pasta ngombhobho bese sihlela uhlelo lwe- Isikhathi esiboniswe yiphakheji, 100º, isivinini sesipuni, ukujika kwesokunxele. Sisebenza futhi siyabeka.

3. Sifaka i-pasta, ummbila, i-ham, uphayinaphu no-chives oqoshiwe endishini yesaladi. Faka ipasta ekhishelwe bese ufaka usawoti, upelepele, ujusi kalamula kanye namafutha.

4. Ngaphandle kokugeza ingilazi sifaka zonke izithako zesoso nohlelo Imizuzwana emi-5, isivinini 4.

5. Uma sizoyidla okwamanje, sihlanganisa usoso ne-pasta. Uma kungenjalo, siyigcina ngokwehlukile esiqandisini size sizoyiphuza.