Pear ne-apula ujamu ongenashukela

Ezikhathini eziningi uphakamise ukuthi senze okuningi izindlela zokupheka zesifo sikashukela futhi, ngemuva kwesikhathi eside, nakhu okunye kokuhlolwa kwami ​​kokuqala. Yipheya nojamu we-apula ongenashukela.

Ukudla kwesifo sikashukela akulula njengokufaka esinye isithako kwesinye. Ngokwalokho engikufundile kususelwa ku- inkomba ye-glycemic (GI) lokudla. Lokho, uhlelo lokulinganisa noma lokulinganisa impendulo ye-glycemic yokudla equkethe inani elifanayo lama-carbohydrate njengokudla okuyireferensi. Iqiniso ukuthi leli jam eliphakathi kwe-apula kanye ne-apula line-GI ephansi engaphelele hhayi kubantu abanesifo sikashukela kuphela futhi kulabo abadla ukudla.

Njengoba ingenashukela, ayinakugcinwa ngaphandle kwefriji, noma ngabe ibipakishwe ngomshini, ngoba ayinazo izinto zokuvikela futhi izokonakala ngokushesha. Ngakho-ke okungcono kakhulu kugcine esiqandisini bese uyidla kancane kancane.

Isipuni se-dessert saleli peya ne-apula elingenashukela uneminyaka engu-16 kuphela ama-kilojoule. Ngakho-ke singasebenzisa ukwengeza kuma-yogurts, amakhekhe noma ukuwuthatha wedwa sengathi yi-compote. Yize kimi kungcono ukuwuthatha ekuseni ngocezu lwethosi ... okumnandi!

Pear ne-apula ujamu ongenashukela

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Ijamu enezithelo zonyaka futhi ngaphandle koshukela.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: jams
• Amakholori: 108 ku-100 g
• Izinkonzo: 400g

• Isikhathi Ukupheka: 1H
• Isikhathi esiphelele: 1H

Izithako

• I-350 g yamakhemikhali avuthiwe
• 350 g we-apula oulpa ovuthiwe
• I-110 g ijusi lepheya
• 15 g isiraphu ye-agave
• 1 ithisipuni (usayizi wekhofi) i-vanilla paste eyenziwe ngokwabo (bona iresiphi lapha)

Ukulungiselela

1. Sigeza, sihlube futhi sigxilise amapheya nama-apula. Amanani abonisiwe sifaka engilazini. Faka ijusi eliphakathi kwe-pear, isiraphu ye-agave nokunamathisela kwe-vanilla. Siyahlela 60 imizuzu, 100º, isivinini 2. Ngesikhathi senqubo hlola ukuthi ujamu awupheli yini uketshezi.

2. Uma sifuna ujamu ojiyile singakwelula ukupheka eminye imizuzu eyi-10. Yize engikwenzayo ukukuhluza nge-muslin, ngakho-ke uginindela wehlukaniswa nejusi esele futhi ngithola unamathisela oqinile.

3. Sigcina ujamu ezitsheni bese sigcina efrijini.

Imininingwane engaphezulu - I-vanilla paste eyenziwe ngokwenza

Shintsha le recipe kumodeli yakho yeThermomix