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Ijusi elilwa ne-anemia

AmajusiImizuzu ye-51 litre abantu100 amakhalori
1/52/53/54/55/5 (5 amavoti)
Iyalayisha ...

Por U-Ana Valdes

ujusi wesithombo sebhitrudi

Le jusi yinhle kakhulu ikhambi lemvelo ngokumelene i-anemia ukuntuleka kwensimbi (i-anemia ngenxa yokuntuleka kwensimbi). Kuyinto isithombo sebhitrudi nejusi lewolintshi. I-Beet yenza umnikelo obalulekile we insimbi emzimbeni wethu nejusi le-orange kusiza ukumuncwa kwawo. Okufanelekile ukukuthatha ekuseni, ngesidlo sasekuseni.

Kuhle kakhulu futhi ukhulelwe, ngoba isithombo sebhitrudi sihlinzeka i-folic acid, ibaluleke kakhulu ngesikhathi sokukhulelwa, futhi isiza ekunciphiseni ukushoda kwe-iron okusho ukuthi kuvame ukwenzeka ngesikhathi sokukhulelwa. Ijusi lewolintshi lihlinzeka ngovithamini C walo futhi lihlanganisa izakhiwo zalo nalezo zezinyosi, nazo ezicebile ku-vitamin B, i-potassium, iodine, antioxidants nama-calories aphansi. Igugu elincane lemifino ongalithatha futhi izithambisi, ama-gazpachos, okhilimu o uphudingi.

Ijusi elilwa ne-anemia

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Le jusi yikhambi lemvelo elihle kakhulu ekulweni ne-anemia yokushoda kwe-anemia (i-anemia ngenxa yokushoda kwe-ayoni). Isithombo sebhitrudi senza umnikelo obalulekile wensimbi emzimbeni wethu kanti ijusi lewolintshi lisiza ukumuncwa kwayo.

  • U-Ana Valdes
  • Uhlobo lweresiphi: amajusi
  • Amakholori: 100
  • Izinkonzo: 1 ilitha
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 50 g wama-beet aphekiwe ahlutshiwe
  • 300 g wamawolintshi ahlutshiwe (ngaphandle kwesikhumba esimhlophe)
  • 50 g kalamula ohlutshiwe (ngaphandle kwesikhumba esimhlophe)
  • 75 g kashukela onsundu (kungaba mhlophe)
  • Iqhwa elingu-100g
  • uhhafu welitha lamanzi

Ukulungiselela

  1. Faka ama-beet, amawolintshi, ulamula, ushukela neqhwa engilazini. Siyagaya. Okokuqala, nge Imivimbo engu-3 ye-turbo bese kuthi ngesikhathi Imizuzu emibili ngejubane elingu-3.

  2. Faka amanzi uhlanganise Imizuzwana engama-30 ngejubane 3.

  3. Sikhonza futhi sidle.

Ukulingana ne-TM21

Ukulingana kwe-TM31 / TM21

Imininingwane engaphezulu - I-Beetroot hummus ene-crispy parmesan, I-Beetroot gazpacho, Ukhilimu webhitrudi, I-beetroot cheesecake


Thola ezinye izindlela zokupheka ze: Iziphuzo namajusi, Ngaphansi kwemizuzu engu-15, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Martina kusho
    kwenza iminyaka 9

    Sawubona Ana, ucabanga ukuthi ingenziwa ngama-beet aluhlaza ukuze abe namavithamini amaningi?

    Phendula uMartina
    1.    UJose Reyes kusho
      kwenza iminyaka 4

      UJosé kufanele athathwe isikhathi esingakanani isanqante ewolintshi nelemon smoothie ukukhulisa i-hemoglobin

      Phendula uJosé Reyes
  2.   U-Ana Valdes kusho
    kwenza iminyaka 9

    Sawubona Martina. Cha. Uma usebenzisa ama-beet aluhlaza, kuzofanele uwancilise ngaphambili, ngoba kunzima kakhulu. Futhi kulokhu, okusithandayo nge-beet umnikelo wensimbi, nayo ephekiwe. Futhi uma uyihlanganisa, uzolahlekelwa yingxenye yayo kuginindela. Uma ufuna umphumela wayo we-antianemia, kwenze kanjena, ngama-beet aphekiwe. Okufanayo nge-folic acid. Ukwanga, uMartina.

    Phendula u-Ana Valdés
  3.   Marta kusho
    kwenza iminyaka 8

    Ingabe kufanelekile isithombo sebhitrudi sebhodlela?

    Phendula uMarta
    1.    U-Ana Valdes kusho
      kwenza iminyaka 8

      Cha, Marta, ngoba ineviniga. Yebo, i-vacuum yemvelo ehlanganisiwe ikufanele, okuphekwayo, kepha ayiphathi okunye.

      Phendula u-Ana Valdés