Ukhilimu weBimi

Namuhla ngifuna ukukutshela okuthile okuthakazelisayo ... ngifuna ukukutshela ngokudla okusha okubizwa ngokuthi i-bimi. Uke wezwa ngaye? Umngane wangitshela ngakho futhi ngangingakaze ngikubone, ingasaphathwa eyokuzama ... ngakho-ke ngakusasa ngangilapho ngifuna ibimi kubalimi bamafutha. Okungijabulisa nokumangaza ukuthi bayayithengisa cishe kuzo zonke izitolo ezinkulu, ezihlanganisiwe nasendaweni yemifino efrijiwe, ngakho-ke kulula kakhulu ukuyithola !!

Manje ake sifike entweni ebalulekile Yini isihogo bimi? Njengoba abakhiqizi bayo besho, iyimifino yethenda, yemvelo futhi emnandi kakhulu, iyinhlobonhlobo entsha engumphumela wesiphambano semvelo esiphakathi broccoli y ikhol EMpumalanga. Ifana ne-broccoli kucwecwe lwayo, kepha inesiqu eside, esincanyana, esinokunambitheka okusikhumbuza i- i-asparagus luhlaza okotshani. Inokunambitheka okubushelelezi, okumnandi futhi okuthambile futhi, into enhle kakhulu, ngeke simoshe lutho ngoba ithathwa iphelele, isiqu kanye nefoyili. Futhi okungcono kakhulu, kubhekwe njenge 'super imifino' ngenxa yokuqukethwe kwayo okuphezulu kwezakhamzimba ezibalulekile.

Isithombe: www.bimi.es

Kepha yiziphi izinto ezizuzisayo enazo? Njengoba besazisa kubona web (Ngincoma ukuthi uyivakashele uma ufuna ukungena kulesi sihloko), uBimi unakho izakhamzimba eziyishumi ezibalulekile. Ine-zinc eningi, i-folate, i-antioxidants, ne-vitamin C kune-asparagus eluhlaza, i-broccoli yendabuko, i-kale, nesipinashi. Ngaphezu kwalokho, icebile ngama-glucosinolates, i-ejenti ye-anticancer ejwayelekile ye-brassicas. Iqukethe i-sinigrin, evumela ukuqedwa kwamaseli angaphambi kwesikhathi. Kukholakala nokuthi i-bimi ingasiza ekuvikeleni umdlavuza wesisu, i-colon kanye namaphaphu.

Ngakho-ke ake siye lapho ngeresiphi yethu ye-bimi yanamuhla. Saya kokulula, ukhilimu othi nge-thermomix yethu ukuthungwa okunethezeka. Sigcina amanye ama-florets ukuthi agotshwe bese sinikeza ukhilimu wethu ukuthinta okwehlisayo nombala.

Ukhilimu weBimi

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Ukhilimu onempilo kakhulu owenziwe nge-bimi yemifino emikhulu, isilinganiso esihle samavithamini nezakhi zomzimba wakho.

• U-Irene Arcas

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: okhilimu
• Amakholori: 200
• Izinkonzo: 4

• Isikhathi Ukupheka: 30M
• Isikhathi esiphelele: 30M

Izithako

• 450 g we-bimi
• 200 g amazambane
• 50 g amafutha omnqumo
• 100 g wamalikhi
• I-2 clove kagalikhi
• I-600 g yamanzi
• 170g ubisi
• 2 ushizi
• usawoti ukunambitha
• pepper ukunambitha
• Ingcosana ye-nutmeg

Ukulungiselela

1. Sigcina izimbali ezithile zokugcoba nokuhlobisa ipuleti lethu. Ungabashisa nange-varoma r usebenzisa ukushisa kwe-thermomix ngenkathi silungisa ukhilimu.

2. Faka amafutha engilazini bese ufaka u-anyanisi nogalikhi. Siyasika Imizuzwana emi-4, ngejubane elingu-4.. Wehlisa izinsalela zesembozo nezindonga nohlelo Imizuzu emihlanu, izinga lokushisa 5º, isivinini sesipuni.

3. Faka ezinye izithako (ngaphandle kobisi noshizi) nohlelo Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 1.

4. Ngemuva kwalesi sikhathi, siyagaya Imizuzwana engama-30, isivinini esiqhubekayo 5-7-10.

5. Sifaka ubisi noshizi nohlelo Imizuzu eyi-2, izinga lokushisa 90º, isivinini 3.

6. Siphaka ukhilimu ngezimbali eziphekiwe noma ezigoqiwe ze-broccoli