Ukusakazwa kwe-Cashew Nut Butter

Uma ukwenza i-toast kuyinto yakho, uzothandana nalokhu kusakazwa kokhilimu we-cashew. Iresiphi elula ezosebenza njengesisekelo sokulungiselela amadina amnandi angahlelekile futhi anomsoco.

Ngendlela ... bewazi ukuthi i- ukhokho ibizwa ngezindlela eziyinkulungwane ezahlukene? Yebo, zinkulungwane ziningi kepha futhi zaziwa nangokuthi i-cashew, cashew, cashew, cashew, caguil, casho noma merey.

Noma yini oyibiza ngakho, bacebile kakhulu futhi siyabathanda ekhaya. Sihlala sinabo ephentini ngoba bayi- izithelo ezahlukahlukene kakhulu ezomisiwe ukuthi sisebenzisa okufanayo ukwenza ifayela le- i-vegan parmesanokufanele ngikwenze amakhekhe o ama-burgers.

Banokunambitheka okuncane okugcwalisa ngokuphelele zombili izithako ezinoshukela nezisabekayo. Ngakho-ke kuyinto ejwayelekile ukuthi izindlela zokupheka ezicebile njengoba lokhu kusakazwa kokhilimu we-cashew kungenziwa.

Ukusakazwa kwe-Cashew Nut Butter

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Ukhilimu olula ukwenziwa njengoba ushesha lapho ungalungisa khona ama-toast amnandi.

• UMayra Fernandez Joglar

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: iziqalo
• Amakholori: 60
• Izinkonzo: 15-20
• Usayizi wokunikezela: 15 g cishe.

• Isikhathi sokulungiselela: 8H
• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 8h2m

Izithako

• 200 g cashews aluhlaza
• 75 g wamanzi amaminerali
• 10 g wemvubelo yokudla okunempilo
• 15 g ujusi kalamula
• 1 ingcosana yokuphana ka-garlic powder
• 1 ingcosana kasawoti
• 1 ingcosana yepelepele emhlophe
• Sesame omnyama -ukukhetha-

Ukulungiselela

1. Sishiya ama-cashews ukuthi acwilise amahora angu-8 emanzini ekamelweni lokushisa.

2. Ngemuva kwesikhathi, siyawalahla amanzi afakiwe bese sigeza ama-cashews ngamanzi ahlanzekile. Siwahluza kahle bese siwashiya ephepheni lasekhishini lokumunca.

3. Okulandelayo, siwafaka engilazini bese sifaka ezinye izithako.

4. Siphula phakathi Imizuzwana eyi-30, isivinini esingu-5. Nge-spatula, sehlisa ukhilimu maqondana nezindwani.

5. Sichoboza futhi ukuthola omunye Imizuzwana emi-30, isivinini 7. Futhi sibuyela emuva ukwehlisa ukhilimu maqondana nezindwani.

6. Silungisa usawoti, upelepele futhi singangeza namanzi athe xaxa uma sibona ukuthi ukhilimu womile kakhulu.

7. Ukuqeda, sigaya i 1 iminithi, isivinini 9. Uma sibona ukuthi ukhilimu uhlala ezindongeni zengilazi, sizomisa umshini bese sehlisa ukhilimu ukuze uchotshozwe kahle.

8. Sidlulisa ukhilimu embizeni noma esitsheni, sifafaze i-sesame emnyama futhi sikhonze nge-toast for crispiness.

Ngabe ufuna ukwazi kabanzi ngokusatshalaliswa kokhilimu we-cashew?

Lona ukhilimu we-vegan Izosebenza njengesisekelo samatosta acebile noma ama-tostadas. Kumele unwebe futhi hambisana nezithako zakho ozithandayo: i-salmon, ikhukhamba, i-tuna, amakhowe ...

Kuresiphi uzobona ukuthi kuthatha amahora ayisishiyagalombili ukuyenza kepha, empeleni, kuthatha imizuzu embalwa ngoba isikhathi esiningi uzosisebenzisa ukushiya amantongomane acwilile.

Kungaba njalo nciphisa isikhathi sokungena Kepha, okungenani, kuzofanele ubashiye cishe amahora ama-3 emanzini ekamelweni lokushisa ukuze bathambe futhi bakwenze kube lula ukuthi usebenze nabo.

Angikukhuthazi ukwenza le recipe ngobuningi obuncane ngoba, ngokwami ​​ukubona, ukhilimu unamathela ezindongeni zengilazi futhi awuchobozi kahle ngokuphelele.

Uma igcinwe kahle, esitsheni esingangeni moya, bamba kuze kube yisonto eli-1 efrijini. Kepha angicabangi ukuthi kuzohlala isikhathi eside kangako ngoba ufuna ukuyisebenzisela yonke into.

Ngaphambi kokuqeda, vele ukhumbuze ukuthi lokhu kusakazwa kwe-cashew nut ilungele imifino, imifino, ama-celiacs futhi ayibekezeleli amaqanda ne-lactose.

Imininingwane engaphezulu - I-Vegan parmesan / Ikhekhe le-Cashew / Amakhowe we-mushroom kanye ne-cashew veggie /

Shintsha le recipe kumodeli yakho yeThermomix