Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ukhilimu we-ukholifulawa onambitheka yenkukhu

AmakhandlelaImizuzu ye-40Abantu abangu-3200 amakhalori
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ukhilimu we-cauliflower onephunga lenkukhu ne-Thermomix

La ukholifulawa Kungumkhiqizo ohlotshaniswa nobusika kepha kunezinhlobonhlobo, lezo zakamuva, manje eziqoqelwa kuzo intwasahlobo. Ngakho-ke ake sithathe ithuba lokwenza ifayela le- ukhilimu we-cauliflower onambitheka yenkukhu.

Kulesi iresiphi, kuhlanganisiwe amavithamini avela emifino, amaprotheni enkukhu nobisi. Ngakho-ke unganqikazi ukuyilungiselela isidlo sakusihlwa. Kungadingeka kuphela ukuyiqedela nge iyogathi noma isithelo futhi sizoba ne- imenyu ephelele kakhulu nama-calories aphansi kakhulu.

Ngithanda nokuphawula ukuthi ukhilimu ungalungiswa ngawo phambili futhi ngaleyo ndlela ujabulele intambama egcwele imidlalo noma imisebenzi futhi lapho ufika ekhaya ulungele ukudla kwakusihlwa. Kulula ukuthutha uma kufanele kudla ngaphandle… Impela ukunethezeka, akunjalo?

Ukhilimu we-ukholifulawa onambitheka yenkukhu

Phrinta iresiphi
Londoloza iresiphi
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Ukhilimu we-cauliflower nephunga lezinkukhu iresiphi enomsoco futhi ephelele, futhi, engenziwa kusengaphambili ukujabulela isikhathi sethu samahhala.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 200
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 30 g amafutha omnqumo
  • 100 g anyanisi
  • 150 g webele lenkukhu
  • 300 g ukholifulawa
  • I-600 g yenkukhu noma umhluzi wemifino
  • 150g ubisi
  • Ama-chives aqoshiwe noma i-parsley
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Faka uwoyela engilazini bese uyishisisa 4 imizuzu, 100º, isivinini 1. Khonamanjalo, usike isifuba senkukhu ezigcawini ezilingana no-1 cm.

  2. Beka uvemvane ezindlebeni bese ubhontshisa inkukhu Imizuzu emi-7, i-Varoma temp, ijubane 1, ukujika kwesokunxele.

  3. Ngenkathi inkukhu ipheka, cwecwa u-anyanisi. Hlukanisa futhi ugeze i-cauliflower florets.

  4. Ngemuva kwesikhathi, susa inkukhu ushiye uwoyela engilazini. Isizini yayo bese ubeka.

  5. Faka u-anyanisi engilazini namafutha uhlanganise Imizuzwana engama-5 ngejubane 5. Yehlisa izingcezu emaceleni bese uwathosa Imizuzu emi-5, 100º, isivinini 1.

  6. Bese ufaka ukholifulawa, umhluzi nobisi. Isizini bese upheka Imizuzu emi-15, 100º, isivinini 1.

  7. Ngemuva kwesikhathi, hlola ukuthi ukholifulawa uthambile. Ngaphandle kwalokho hlela imizuzu embalwa ngokushisa nangejubane elifanayo. Uma ithambile, gaya i- Imizuzwana engama-30, isivinini esiqhubekayo 5-7-9.

  8. Faka inkukhu ebekiwe. Yinikeze ithumba Imizuzu engu-4, 90º, isivinini 1, ithuba elingakwesokunxele. Ngakho-ke wonke ama-flavour azogcwalisana.

  9. Sabalalisa ukhilimu ezitsheni, ufafaze iparsley kanye / noma ama-chives ngaphezulu bese ukhonza ngokushesha.

  10. Thokozela ukudla!

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - I-yogurt yamaGrikhi 


Thola ezinye izindlela zokupheka ze: Kulula, Isobho namafutha

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UNati Cabanes Sabater kusho
    kwenza iminyaka 11

    Kubukeka kukuhle kakhulu. Nginesiqiniseko sokuthi ngizokwenza.Ngokusho nje, uyibeka ukuthi ngeyabantu abathathu kepha ekuchazeni kwayo ibeka ukusabalalisa ngezitsha ezine. Okwe-3 noma kwe-4?
    Ukuqabula.

    Phendula kuNati Cabanes Sabater
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 11

      Sawubona nati,

      Kuya kancane ngokudla, iqiniso ukuthi lezi zingxenye ezintathu ziyagcwaliseka. Uma kunezingane futhi ufuna ukwandisa amanani, ngiphakamisa ukuthi ungeze umhluzi kanye nenkukhu. Konke okufanayo.

      Amanga !!

      Phendula uMayra Fernández Joglar
      1.    UNati Cabanes Sabater kusho
        kwenza iminyaka 11

        Sawubona!!!
        Sengivele ngikwenzile futhi kumnandi kakhulu.
        Kepha iphume iwuketshezi kakhulu, kungokwemvelo ???
        Amanga !!!

        Phendula kuNati Cabanes Sabater
        1.    UMayra Fernandez Joglar kusho
          kwenza iminyaka 11

          Sawubona nati,
          ukhilimu unokukhanya okulula noketshezi. Akufani nama-purees ajwayelekile ngakho-ke ungakhathazeki.
          Ngendlela, ngiyajabula ukuthi uyithandile !!
          Amanga !!

          Phendula uMayra Fernández Joglar
  2.   IHydrangea kusho
    kwenza iminyaka 7

    Umbuzo owodwa, ungafaka ubisi esikhundleni sesiphuzo se-oatmeal?

    Phendula uHortensia
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Impela, impela ... mhlawumbe ilula kepha icebile nje!

      Amanga !!

      Phendula uMayra Fernández Joglar