Ukhilimu we-kiwi nge-muesli

Esinye sezikhiye zokudla ukudla okunomsoco ukudla i- ibhulakufesi eligcwele ngokuya ngezithelo, ubisi nokusanhlamvu. Futhi yilokho iresiphi yanamuhla ethwele.

Ukhilimu owenziwe nge-kiwi, iyogathi noju, ohlangana kahle kakhulu ne-muesli yethu esiyithandayo noma okusanhlamvu. Yiba ne- ukunambitheka okumnandi futhi kuzosinika amandla okubhekana nosuku.

Ngiyazi ukuthi ekuseni sihlala siphuthuma isikhathi ngakho-ke uzothanda ukwazi ukuthi lesi sidlo sasekuseni silungiselelwe muy rápido. Eqinisweni, kuthatha isikhathi esincane kunokwenza itiye, ngakho-ke asikho isizathu!

Ukhilimu we-kiwi nge-muesli

Phrinta iresiphi

Londoloza iresiphi

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Ukhilimu we-kiwi omnandi owenziwe ngezithelo, iyogathi yamaGreek noju. Lokho okuphelezelwa i-muesli yethu esiyithandayo kuzoba yisidlo sasekuseni esiphelele kakhulu.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: desayuno
• Amakholori: 300
• Izinkonzo: 1

• Isikhathi sokulungiselela: 4M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 5M

Izithako

• I-1 kiwi
• 1 yoghurt yemvelo yamaGrikhi (ungabona iresiphi lapha)
• 30 g we-muesli
• 10 g uju

Ukulungiselela

1. Cwecwa i-kiwi bese uyisika ibe izingcezu ezincanyana. Gcina eyodwa yazo bese enye ifaka engilazini. Kuklwebelwe i- Imizuzwana engama-10 ngejubane 5.

2. Hlanganisa i-kiwi puree noju neyogathi enokhilimu Imizuzwana emi-10, isivinini 3.

3. Beka i-muesli ngaphansi kwengilazi noma ingilazi, ugcine isipuni esincane. Thela ukhilimu we-kiwi bese uqedela ukuhlobisa nge-muesli esele kanye nocezu lwe-kiwi uthathe izingcezu ezincane.

4. Khonza khona manjalo.

Ukulingana ne-TM21

Imininingwane engaphezulu - I-yogurt yamaGrikhi