Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ukhilimu we-Zucchini nama-chickpeas

AmakhandlelaImizuzu ye-21Abantu abangu-4350 amakhalori
1/52/53/54/55/5 (11 amavoti)
Iyalayisha ...

Por U-Ana Valdes

ukhilimu-zucchini-chickpeas

Ngilokhu ngizama okhilimu imifino nemidumba. futhi lokhu kube mnandi. Uyayikhumbula i- isanqante ne-chickpea ukhilimu? Manje sengikwenze ne- i-zucchini. Futhi yami izingane bakudlile kujabule. Futhi nathi, konke kufanele kushiwo.

Kuyindlela enhle yokudla imidumba (kufanele sifake ama-servings ama-3 noma ama-4 ekudleni kwamasonto onke, kufanele), kuyindlela yokupheka imifino, kulula, kwezomnotho, enempilo futhi enhle kakhulu.

Ukhilimu we-Zucchini nama-chickpeas

Phrinta iresiphi
Londoloza iresiphi
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Ukhilimu wemifino omnandi, olula, ongabizi futhi onempilo osisiza ukuthi sidle imidumba ebidingeka kakhulu.

  • U-Ana Valdes
  • Igumbi lasekhishini: ISpanishi
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 350
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g wamaliki
  • 300 g we-zucchini
  • 300 g wezinkukhu eziphekiwe (ezisemathinini)
  • 4 ingxenye ushizi
  • 50 ml wamafutha omnqumo (1/2 indebe)
  • 700 ml. amanzi ne-1 yemifino ithebhulethi (noma i-700 ml yemifino)
  • usawoti ukunambitha

Ukulungiselela

  1. Sisika ama-zucchini namalikhi abe yizicucu ezinkulu bese sizifaka engilazini kanye namafutha. Siphula phakathi Imizuzwana emi-4, isivinini 4.

  2. Ngemuva kwalokho siyithosa Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 5.

  3. Faka ama-chickpeas akhishiwe, amanzi kanye ne-cube yesitoko bese ukuphekela Imizuzu emi-15, 100º, isivinini 2.

  4. Asizange sengeze usawoti ngoba unamasheya wesitoko, kodwa okwamanje kufanele uwunambithe bese ulungisa usawoti uma kudingeka.

  5. Sifaka ushizi futhi siqede ngesikhathi Iminithi elingu-1, isivinini esiqhubekayo esingu-5/10.

  6. Futhi siyakhonza!

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Isanqante nokhilimu we-chickpea


Thola ezinye izindlela zokupheka ze: Kulula, I-Legumes, Ngaphansi kwehora elingu-1/2, Imenyu maviki onke, Ungadliwa Wezingane, Isobho namafutha, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Umabhebhana 75 kusho
    kwenza iminyaka 10

    Sawubona Ana,
    Iresiphi emnandi !!!! Ngiyayithanda yonke inhlanganisela yemifino nemidumba, ngiyaqiniseka ukuthi ngiyazama kepha nginombuzo:
    Cishe kuzo zonke izindlela zokupheka ukhilimu we-zucchini zinoshizi naphakathi kweqiniso lokuthi angizithandi kakhulu nokunakekelwa kolayini, angizizwa ngifuna ukuzenzela yona.
    Ngingakwazi ukwenza ngaphandle kwabo? Ingabe zibekwa ukushwaqa? Noma nje ukwengeza ukunambitheka?
    Ngibonga kusengaphambili ngokuxazulula ukungabaza kwami, ngixakile ekhishini, ha ha ha !!!! Ngiyabonga ukuthi uyikho.

    Phendula ngokucaphuna
    USusana

    Phendula ku-Sud_75
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona uSusan. Ushizi lusebenza ngempumelelo ukuqina, ukulunikeza ukhilimu onothile futhi luphinde lunikeze ukunambitheka okukhethekile. Uma ufuna ukuqeda ushizi, ungakwenza ngaphandle kwawo. Futhi sebenzisa i-truqui elandelayo, sebenzisa i-100 ml ngaphansi komhluzi futhi ekugcineni, lapho ushizi ungezwa, engeza u-100 ml ngaphezulu wobisi. Ukhilimu omuncu ngokwengeziwe uzosala, kodwa futhi muhle kakhulu futhi unempilo kakhulu. Futhi ngitshele! Ukuqabula!

      Phendula u-Ana Valdés
  2.   ULily kusho
    kwenza iminyaka 10

    Sawubona Ana!
    Kuresiphi ufaka ithebhulethi yesitoko semifino, ungangitshela ukuthi amaphilisi esitokisi semifino enziwa kanjani nge-thermomix, nginayo inyama nenyama yenkukhu kodwa angiyitholi eyomifino.
    Ngiyabonga kakhulu othandekayo omkhulu
    Un saludo
    ULily

    Phendula u-Azucena
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Sawubona Azucena! Iqiniso ukuthi ngisebenzisa, noma umhluzi owenziwe yimi, noma uma ngingenalo, iphilisi lokuhweba. Angikaze ngenze i-cube yemfuyo yemifino. Kepha noma yiziphi kulezi zinsuku, ngiyazama futhi ngibone ukuthi iyaphuma yini. Ukugona nokubonga kwakho ngokusilandela!

      Phendula u-Ana Valdés
  3.   UPETRU kusho
    kwenza iminyaka 10

    Ngiyabonga Ana, iresiphi elula kakhulu, kepha uyabona, bekungakaze kwenzeke kimi ukuthi ngizixube zombili izithako. Namhlanje ngiyilungisile futhi ngiyithandile. Lezi zinhlobo zokupheka zingisiza ekudleni kwami ​​kwe-ovo-lacto-imifino, ngoba akulula ukudla imidumba, njengoba usho, okungenani kathathu ngesonto ngaphandle kokukhathala kancane ngezindlela zokupheka ezijwayelekile. Umbono omuhle! Ngokushesha ngizozama isanqante ne-chickpea ... Uqhubeka wabelana ngezindlela zakho zokupheka, ngiyabonga!

    Phendula ku-PETER
    1.    U-Ana Valdes kusho
      kwenza iminyaka 10

      Ngiyabonga Peter !! Ngikushiya lapha isixhumanisi esigabeni sethu semifino, lapho uzothola khona izinto ezintsha. Ukwanga!
      http://www.thermorecetas.com/recetas-thermomix/vegetarianas/

      Phendula u-Ana Valdés
  4.   Amagugu kusho
    kwenza iminyaka 9

    Ngenze iresiphi futhi iphuma kakhulu umhluzi. Uqinisekile nge-700ml yamanzi? Kubonakala kimi kuketshezi oluningi futhi sengivele ngikutshela ukuthi kuphuma umhluzi. Ngeke kube yi-700 gr? Ngiyabonga

    Phendula uGema