Ukhilimu webhitrudi obandayo oneminqumo

Bheka ukuthi kuhle kanjani i- okhilimu be-beet! Lokhu kungenye ukhilimu obandayo, i-vegan, ukuthi sihambisana nezikhubekiso iminqumo imifino kanye nezicucu ezimbalwa zika-anyanisi wasentwasahlobo. Manje njengoba kuyisikhathi sebhitrudi, thatha ithuba lokuyithenga ifresh bese uyibilisa ekhaya (ibilisiwe njengamazambane, emanzini anosawoti futhi lapho ingabhobozwa ngommese, isilungile).

Futhi uma uthanda ama-beet njengoba ngenza, ungasebenzisa lelo thuba ezinye izindlela ezivela kubhulogi ukusebenzisa le tuber ecebile insimbi (okuhle ngokumelene ne-anemia), amaminerali, i-folic acid (ekahle kwabesifazane abakhulelwe), antioxidants... Izici zifakwa i-anticancer futhi linama-calories aphansi, alungele i- izidlo ukulawula isisindo (ama-calories angu-60). Futhi bewazi ukuthi amaqabunga angadliwa? Zifana nesipinashi. Eqinisweni, kuze kube yikhulu le-XNUMX leminyaka babekhuliselwa amaqabunga abo kuphela. Ngemuva kwalokho bese bevele bethola umcebo kashukela owugcina empandeni futhi umkhiqizo wakhuphuka.

Ukhilimu webhitrudi obandayo oneminqumo

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Ukhilimu webhitrudi obandayo, i-vegan, amakhalori aphansi futhi ucebe ngensimbi

• U-Ana Valdes

• Igumbi lasekhishini: i-vegan
• Uhlobo lweresiphi: okhilimu
• Amakholori: 60
• Izinkonzo: 4

• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2M

Izithako

• 1 isithombo sebhitrudi esiphekiwe (cishe 200 g)
• 2 utamatisi ovuthiwe (200 g approx)
• 1 amazambane abilisiwe (125 g approx)
• Iminqumo eyi-10 efakiwe eluhlaza
• 300 ml wamanzi
• 1 anyanisi wasentwasahlobo
• i-virgin olive oil
• sal
• amanye amaqabunga e-parsley ukuhlobisa

Ukulungiselela

1. Sifaka amakhekhe neziqhwa engilazini. Siyaluma ngesikhathi Imizuzwana engama-4 ngejubane 4. Siyakhipha bese siyabeka

2. Sifaka ingilazi, amazambane, isithombo sebhitrudi, utamatisi, amanzi nosawoti ukunambitha. Siphula phakathi Iminithi eli-1 eliqhubekayo ngesivinini esingu-5-7-10.

3. Sihlola ukuthungwa futhi uma kukhulu kakhulu, sifaka u-100 ml wamanzi amaningi (kuya ngejusi yotamatisi). Sashaya ngesikhathi Imizuzwana engama-10 ngejubane 3.

4. Sinambitha, silungise usawoti bese sishaya phakathi Imizuzwana engama-10 ngejubane 3.

5. Sikhonza emapuletini noma ezitsheni bese sifafaza i-hashi yeminqumo eluhlaza kanye ne-chives. Siphuzisa ngesiphuzo sokugcina samafutha omnqumo bese sihlobisa ngeparsley.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ungadliwa ngama-beet