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Imifino ebandayo, ukhilimu kakhukhunathi kanye namantongomane

AmakhandlelaImizuzu ye-21Abantu abangu-4250 amakhalori
1/52/53/54/55/5 (17 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ngalo khilimu obandayo wemifino, ukhukhunathi nebhotela lamantongomane ongalinika ukuthinta okungajwayelekile ekudleni kwakho okulula.

Le iresiphi ethakazelisa kakhulu eyenziwe ngemifino nezithelo. Ngokuthinta okungajwayelekile futhi okucebile kakhulu kubisi lukakhukhunathi, njengoba sesibonile, kwezinye izindlela zokupheka kunezela ukunambitheka okuningi izitsha ezimnandi y usawoti.

Ngokomsoco ilayishwa ngazo zonke izinto ezinhle ngezithelo nemifino. Ngaphezu kwalokho, ngenxa yobisi lukakhukhunathi, kuyasutha kakhulu futhi Kuzokusiza ukulawula indlela odla ngayo.

Imifino ebandayo, ukhilimu kakhukhunathi kanye namantongomane

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Ukhilimu olulula wokwenza nokunambitheka okungajwayelekile ukuze uzinakekele ehlobo.

Imifino ebandayo, ukhilimu kakhukhunathi kanye namantongomane
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: okhilimu
  • Amakholori: 250
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 400 g we-zucchini
  • 200 g isanqante
  • 300 g womhluzi wemifino (bheka amanothi)
  • 1 I-apula likaGogo Smith
  • 1 i-orange (ijusi nje)
  • 1 ikani ubisi lukakhukhunathi
  • 40 g ibhotela lamantongomane (bona iresiphi)
  • Sal
  • Pepper

Ukulungiselela

  1. Sifaka i-zucchini egeziwe yaqanjwa engilazini. Futhi izaqathe zisuliwe, zihlanzwe futhi zaqunywa. Sithela umhluzi bese siphekela imifino Imizuzu emi-20, 100º, isivinini 2.
    Ekupheleni kwesikhathi sihlola ukuthi isanqante ithambile, ngaphandle kwalokho sikwehlisa ukupheka imizuzu embalwa.

  2. Sisusa ingxenye yomhluzi, siyigcine ukuze sinikeze ukhilimu ukuthungwa okulungile.

  3. Faka i-apula elihlutshiwe nelifakwe ukhakhayi, ijusi lewolintshi, ibhotela lamantongomane nobisi lukakhukhunathi. Faka usawoti kanye nopelepele ukunambitha nokuxuba 1 iminithi, isivinini 10.

  4. Ukhilimu umnandi, ngakho-ke sinambitha futhi silungise usawoti kanye nopelepele.

    Sibuye silungise ukuthungwa ngokungeza, uma kunesidingo, ingxenye yomhluzi esiwususile esinyathelweni sesi-2.

  5. Vumela ukupholisa amahora ambalwa ngaphambi kokuphaka kuhlotshiswe ngotshani, ngengxube yezinhlamvu noma amantongomane.

Amanothi

Ungasebenzisa futhi amanzi ngesipuni (usayizi we-dessert) we okuzenzela umhluzi wemifino

Ngabe ufuna ukwazi okwengeziwe ngale mifino ebandayo, ukhukhunathi nokhilimu we-peanut butter?

Njengoba sengishilo, lo khilimu unjalo kuyashesha futhi kulula ukukwenza. Kumele upheke i-zucchini kanye nesanqante bese ukuhlanganisa konke ndawonye.

Ukube ubupheke imifino kusuka kokunye ukulungiselela ungakwenza ukusizakala ngeAce. Ngakho-ke uzoba nokhilimu owenziwe ngokuphazima kweso.

Ubisi lukakhukhunathi kufanele lube njalo can. I-creamier enkulu kune-brik futhi izonikeza ukuthungwa kokhilimu nokunambitheka.

Futhi akudingeki ukuthi ibe namaphesenti aphezulu kakhulu amafutha. Kule recipe ngithanda lezo ezilula ngoba zinikeza konke ukunambitheka kepha ama-calories amancane.

Ungasebenzisa noma yiluphi uhlobo lwe-apula kepha ngincoma uGranny Smith ngoba kunjalo i-asidi kakhulu futhi izongena kalula ukulwa nobumnandi bezinye izithako.

Kubalulekile ukususa umhluzi kusinyathelo 2, ukuze ukwazi dlala ngokuthungwa bese uyinika ukuthungwa okuthanda kakhulu, kukushiye kukhuluphele noma kuketshezi oluthe xaxa.

Uma unomhluzi osele ungawugcina efrijini futhi yisebenzise kunoma iyiphi enye iresiphi njengezitshulu, isitshulu, ilayisi, okhilimu, njll. Ungayifaka futhi iqhwa.

Ukhilimu ungathathwa kufudumele noma kubanda. Kunoma ikuphi, kuzokusiza ukujabulela ukudla okwahlukahlukene noma ngabe amazinga okushisa aphezulu.

Kungaba njalo gcina efrijini kuze kufike ezinsukwini ezi-5 inqobo nje uma igcinwe ezitsheni ezihlanzekile, ezingangeni moya ezilungisa kakhulu ivolumu yayo.

Imininingwane engaphezulu - Izinkomishi zerayisi ezinobisi lukakhukhunathi nemango / Imfucumfucu kanye ne-risotto kakhukhunathi

Yenza iresiphi ihambisane nemodeli yakho yeThermomix®


Thola ezinye izindlela zokupheka ze: Kulula, I-Lactose ayibekezelelani, Isobho namafutha, UVegan

Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.