Isobho lamathanga elosiwe

Ingabe unayo ekhaya ithanga elosiwe? Ungasizakala ngalokhu isilo ekwindla. Ikona imifino futhi kakhulu fácil yokwenza. Ngifaka ikhumini, ngithanda ukugqama nokunambitheka okumnandi kwethanga elosiwe, kepha uma uzokwenzela izingane, kungcono ungakunaki.

En thermorecetas, sineziphakamiso ezimbalwa nge okhilimu bamathangaZonke zimnandi kakhulu, kepha ngithanda ukuthi uzame le nguqulo ngethanga elosiwe, yehlukile, imnandi kakhulu kunokupheka futhi imnandi. Uzongitshela ukuthi ucabangani.

Isobho lamathanga elosiwe

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Ukhilimu odla imifino kuphela, onama-calories amancane nakho konke ukunambitheka kwethanga elosiwe

• U-Ana Valdes

• Uhlobo lweresiphi: okhilimu
• Amakholori: 115
• Izinkonzo: 4

• Isikhathi Ukupheka: 17M
• Isikhathi esiphelele: 17M

Izithako

• 400 g ithanga elosiwe
• 400 ml womhluzi wemifino
• 100 g anyanisi
• 200 ml kakhilimu owuketshezi wokupheka
• 2 wezipuni zoju
• 1 ithisipuni kasawoti
• 50 ml wamafutha omnqumo
• pepper ukunambitha
• 1 ithisipuni umhlabathi ikhumini (uma uthanda)

Ukulungiselela

1. Sethula u-anyanisi engilazini bese uqeda phakathi Imizuzwana engama-5 ngejubane 5.

2. Engeza amafutha omnqumo bese ususa Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 10. Nge-beaker.

3. Faka ithanga elosiwe, uju kanye nomhluzi wemifino uhlanganise Imizuzwana engama-30 ngejubane 7. Nge-beaker

4. Faka ukhilimu, usawoti, upelepele kanye nekhumini nohlelo Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 6. Nge-beaker.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ukhilimu wethanga