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Ama-lenti athambile ngekholifulawa

I-LegumesImizuzu ye-55Abantu abangu-6300 amakhalori
1/52/53/54/55/5 (48 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Isitshulu se-lentil, i-classic engenakulinganiswa, kodwa nge-twist ehlukile: ukunambitheka okumnandi kwe-cauliflower. Ngesikhathi sokupheka, ukholifulawa uyancibilika esitsheni, ucishe unyamalale, usinikeze ukuthungwa kwezinyosi nokunambitheka okuyingqayizivele. Kuyindlela enhle yokuthi abancane badle le mifino benganakile.

Uma ufuna ukuthi kube nocezu lwekholifulawa lonke njengalona osesithombeni, kufanele ulupheke esitsheni se-varoma ngoba ngemuva kokupheka imizuzu engama-45, ukholifulawa uyancibilika.

Ama-lenti athambile ngekholifulawa

Phrinta iresiphi
Londoloza iresiphi
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Ayikho i-akhawunti okwamanje? Register

Isitshulu esifanele ukufaka imifino nemidumba ekudleni kwethu: udali ophekiwe nokholifulawa. Kulula, akubizi futhi kunempilo kakhulu.

  • U-Irene Arcas
  • Igumbi lasekhishini: ISpanishi
  • Uhlobo lweresiphi: izindunduma
  • Amakholori: 300
  • Izinkonzo: 6
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • U-300 g wamalenti ansundu ofakwe ngobusuku obandulele (cishe amahora ayisishiyagalombili cishe.)
  • 1 zanahoria
  • 1 anyanisi omncane
  • I-2 clove kagalikhi
  • 150 g ukholifulawa
  • Amazambane ama-1 amancane asikwe ama-cubes (ungafaki uma ezomiswa)
  • 1 inyama yenkomo yesitokisi
  • I-1 bay leaf
  • 1 udwi weviniga
  • 50 g amafutha omnqumo
  • Sal
  • 1 ithisipuni le-paprika elimnandi
  • 1 ithisipuni ikhumini lomhlabathi
  • 1 ithisipuni unamathisele i-chorizo ​​pepper (ngokuzithandela)
  • 1 ithisipuni utamatisi isosi noma utamatisi unama (uyazikhethela)

Ukulungiselela

  1. Okokuqala sihluba isanqante bese siyisika ibe izingcezu.

  2. Sifaka u-anyanisi ezindaweni zokuhlala kanye nogalikhi engilazini. Sifaka amafutha omnqumo futhi uqede Imizuzwana engu-6, isivinini esiqhubekayo 5.

  3. Faka ezinye izithako bese ufaka amanzi ukumboza udali ngeminwe emibili ngaphezulu. Siyahlela Imizuzu engama-45, ekushiseni okungu-100º, isivinini sesipuni, ukujika kwesokunxele. Sihlela eminye imizuzu eyi-10 uma siwathanda ejiyile, ngaphandle kwesikhoba ukuze umhluzi ukhuluphale uma kunesidingo (singabeka ubhasikidi emilenzeni yawo emine, ngaphezulu komlomo, ukuze ungacibi).

  4. Silungisa usawoti neviniga.


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula, I-Legumes, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Alba kusho
    kwenza iminyaka 6

    Amagremu angu-300 amalenti omile ????

    Phendula u-Alba
    1.    U-Irene Arcas kusho
      kwenza iminyaka 6

      Sawubona Alba, yebo womile 🙂

      Phendula u-Irene Arcas