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Ukugqoka kwe-orange miso

AmasaladiImizuzu ye-25Abantu abangu-450 amakhalori
1/52/53/54/55/5 (34 amavoti)
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Por UMayra Fernandez Joglar

Uma ukhathele ukugqoka amasaladi akho ngamafutha nosawoti, kuzofanela uzame le jusi lewolintshi nokugqoka kwe-miso. Ngiyakuqinisekisa ukuthi izitsha zakho zizoba ne- kanye nokuqala kanye nokunambitheka.

Lokhu kugqoka kuhlanganisa ukunambitheka okumnandi kwe-orange, ukunambitheka okunosawoti we miso nobumnandi bojinja. Ngaphandle kokukhohlwa ukuthinta kwemifino okunikezwa yi-coriander.

Ngenxa yesethi yokunambitheka engasetshenziswa kuyo amasaladi noma imifino eshubile ukuthola ipuleti elinempilo eningi. Uma ufuna ukuthola wonke amandla, zama kahle imifino tempura crispy kakhulu. Uzobona inhlanganisela ecebile.

Ukuze uyilungiselele ungasebenzisa i-miso oyithanda kakhulu, i-mugi miso ihamba kahle kakhulu. Yize ngisebenzise hatcho miso efanelekile ngokuphelele i-celiac ngoba yenziwa kuphela ngesoya. Ungasebenzisa futhi i-shiro miso noma i-genmai miso, zombili azinayo i-gluten.

Ungathenga i-miso ezitolo ezinkulu ze-organic, ezitolo zemikhiqizo yasempumalanga noma ngokukhethekile ekudleni kwe-vegan.

Uma ufuna ukwazi kabanzi ngalesi sihloko, hlala ubukele ngoba ezinsukwini ezimbalwa sizoshicilela i-athikili ekhethekile nge-miso.

Ukugqoka kwe-orange miso

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Ukugqoka okukhetheke kakhulu ukugqoka imifino yazo zonke izinhlobo.

Ukugqoka kwe-orange miso
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: amasoso
  • Amakholori: 50
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 i-orange ekhulile ngokomzimba (i-zest nejusi)
  • 1/2 anyanisi wasentwasahlobo
  • 10 g amafutha omnqumo
  • 15 g miso
  • I-1/2 bunch of coriander
  • Ucezu olu-1 luka-2 cm

Ukulungiselela

  1. Ikhasi bese usika u-anyanisi, ukuhlela kuqala Imizuzwana eyi-3, isivinini esingu-5. Wehlisa izingcezu ngasezinkingeni. Siyaluma futhi Imizuzwana eyi-2, isivinini esingu-5 siphinde sehlise, futhi, izingcezu zibheke izindwani.

  2. Sithela amafutha kanye nefry for Imizuzu emi-10, 100º, isivinini 1.

  3. Okwamanje, sigeza i-orange kahle, sihlikihla uhhafu kuphela bese sikhama lonke i-orange. Sigcina i-zest nejusi ngokwehlukana.

  4. Siphinde sigeze amahlumela we-coriander. Sihlukanisa amaqabunga bese silahla iziqu.

  5. Uma isikhathi sesiphelile, engeza amaqabunga e-coriander bese uwaqoba Imizuzwana emi-3, isivinini 5.

  6. Faka ijusi lewolintshi bese unciphisa ngesikhathi Imizuzu eyi-10, 100º, isivinini 1, ngaphandle kwebheaker.

  7. Sizinika isikhathi sokuxebula bese sihlahla ujinja. Sabekisa.

  8. Ngemuva kwesikhathi, sifaka i-miso, i-ginger ebesiyigcinile kanye ne-zest orange. Siyaxokozela phakathi Imizuzwana emi-30, isivinini 2.

  9. Singakhonza ukugqoka kushisa noma kubanda.

Imininingwane engaphezulu - I-tempura yemifino yaseJapan

Umthombo - Iresiphi kaPatricia Restrepo

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, Ngaphansi kwehora elingu-1/2

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.