Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ukuhlanganiswa kwemifino yesizini ne-ginger namantongomane e-cashew

I-VerdurasImizuzu ye-16Abantu abangu-4120 amakhalori
1/52/53/54/55/5 (43 amavoti)
Iyalayisha ...

Por U-Ana Valdes

mix-broccoli-isanqante

Broccoli, isanqante, anyanisi, ujinja y amantongomane kashizi. Le nhlanganisela yemifino yonyaka ine-broccoli njengesithako esiyinhloko nokuthinta amantongomane e-cashew ukuhlobisa, ongafaka esikhundleni sezithelo zakho ozithandayo ezomisiwe futhi unikeze lelo protein elidinga kakhulu lemifino ku ukudla kwe-vegan.  Ehambisana nelayisi noma okusanhlamvu, njengokolweni wethenda, umzala, i-quinoa, amabele noma i-bulbur, kungaba isidlo esihlukile imifino y izikhumba. Futhi kwabangewona inyama, njenge HlobisaUngumngane omuhle wenhlanzi nenyama emhlophe.

Thatha isipuni se- i-ginger garlic unama ukuthi sishicilele isikhashana esedlule. Uma ungenayo, ungalandela iziphakamiso eziboniswe kumanothi eresiphi.

Ukuhlanganiswa kwemifino yesizini

Phrinta iresiphi
Londoloza iresiphi
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Ayikho i-akhawunti okwamanje? Register

Hlanganisa imifino yonyaka ne-broccoli njengesithako esiyinhloko namantongomane e-cashew aqoshiwe afaka isethi.

  • U-Ana Valdes
  • Igumbi lasekhishini: imifino
  • Uhlobo lweresiphi: imifino
  • Amakholori: 120
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 350 g broccoli
  • 120 g isanqante
  • 170 g anyanisi
  • 50 g amantongomane e-cashew
  • 1 ithisipuni (ye-dessert) unamathisela i-ginger garlic
  • 50 m kawoyela
  • usawoti ukunambitha

Ukulungiselela

  1. Sifaka ama-cashews engilazini. Siyaluma ngesikhathi Imizuzwana engama-7 ngejubane 5. Sikhipha bese sigcina.

  2. Sihlanza ingilazi bese sifaka isanqante ehlutshiwe nezicucu ezinkulu, u-anyanisi ezindaweni zokuhlala, uwoyela, unamathisela i-ginger nengxenye yethisipuni kasawoti. Siyasika ngesikhathi Imizuzwana engama-5 ngejubane 5.

  3. Ngemuva kwalokho siyithosa Imizuzu engama-5, 100º, isivinini sesipuni, ithuba elingakwesokunxele. Nge-beaker.

  4. Okwamanje, sigeza i-broccoli futhi sehlukanisa izimbali zayo. Kwanele ukuhlukanisa iziqu ezinkulu, akudingeki ukuhlukanisa ama-florets. Izimbali ezinkulu zihlala, umqhele ulingana ne-walnut.

  5. Sifaka i-broccoli engilazini, engeza usawoti ukunambitha nohlelo 10 imizuzu, 100º, isivinini 1. Nge-beaker.

  6. Okulandelayo, siyisika phakathi Imizuzwana engama-7 ngejubane 3.

  7. Siyahlela Imizuzu eyi-2, 100º, ijubane lesipuni, ithuba langakwesokunxele. Nge-beaker

  8. Sikhonza emapuleti futhi simboza ngamasheya.

Amanothi

Uma ungenayo i-ginger ne-garlic paste, ingafakwa endaweni yethisipuni le-ginger yomhlabathi, noma ucezu olucishe lube yi-1 cm yempande ye-ginger ehlutshiwe, esizoyifaka engilazini esinyathelweni sesi-2.

 Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Ukupheka kwe-Vegan nge-Thermomix, Iresiphi Eyisisekelo: I-Ginger Garlic Pasta


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Kulula, Ngaphansi kwehora elingu-1/2, Imenyu maviki onke, Regime, UVegan, Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   M CARMEN kusho
    kwenza iminyaka 9

    Sawubona Ana, kuyiqiniso, le recipe ihambela kahle wonke umuntu.
    I-broccoli i-al dente kakhulu? ukuthi ekhaya siyayithanda imifino ethambile
    bekuzodingeka ngiyishiye isikhathi eside? malini? Sanibonani futhi ngiyabonga

    Phendula ku-M CARMEN
    1.    U-Ana Valdes kusho
      kwenza iminyaka 9

      Sawubona M. Carmen. Yebo kuyi-dente. Uma uyithanda, yishiye neminye imizuzu emi-5 esinyathelweni 5. Siyabonga ngokusilandela. Ukuqabula!

      Phendula u-Ana Valdés