Ukunyakaziswa kokuqina kokhokho

Ukunyakaziswa kwethu kokuqina kwe-cocoa akuyona eyabagijimi kuphela. Kungenxa yabo bonke labo abafuna uzinakekele futhi bayakujabulela ukulungiselela izitsha ezinempilo.

Kuyinyakazisa ephelele yokudla okulula ngoba kulungiselelwe emizuzwini embalwa, icebile, iyasutha futhi ilungele wonke umuntu ...i-vegan, i-celiac ne-lactose neqanda akubekezelelani.

Yize, ngaphandle kokungabaza, engikuthanda kakhulu ukuthi kulula ukuthutha. Ngakho-ke ngiyayilungisa futhi ngiyise kufayela le- ihhovisi ebhodleleni lami. Ngakho-ke lapho ngilamba ngingajabulela umuthi wangempela ngokwazi ukuthi zonke izakhi zawo zinhle futhi mina bazogcwalisa amandla.

Phakathi kwezithako zayo sizothola ezinye zaziwa kahle ezinye zingaphansi kodwa ungesabi ngoba zingathengwa ngaphakathi amakhambi noma izitolo zokudla ezempilo. Ngizokutshela futhi okuncane ngazo ukuze zijwayele wena:

I-Los izinsuku ze-medjool Usayizi owodwa mkhulu kunokujwayelekile. Zithambile futhi zimnandi kakhulu yingakho zisetshenziswa kakhulu ekudleni okungenashukela ukwenza amaswidi ahlukile.

I-Los i-cocoa nibs Yizingcezu ezincane noma izingcezu zikabhontshisi we-cocoa cocoa eluhlaza ohlinzeka, ngaphezu kwakho konke, ama-antioxidants kanye nezinto ezifana ne-anandamide, theobromine, serotonin, phenylethylamine ne-tryptophan ezinconyelwe kakhulu ukuthuthukisa imizwa yethu.

La amaprotheni powder Kuyisithako esisetshenziswa kabanzi, hhayi kuphela ngabadlali. Ziyizithako zokudla ezinamaphesenti amaningi amaprotheni namaphesenti aphansi amafutha. Futhi sesivele siyazi ukuthi amaprotheni angama-molecule abalulekile athinta ngqo ukukhula nokunakekelwa kwemisipha, amathambo, igazi kanye nezitho zomzimba ezahlukahlukene.

Ukwenza ukuqina kwethu kokuqina kwe-cocoa singasebenzisa okudala iqhinga wefilimu esobala. Ukuze wenze lokhu kufanele ubeke isiqeshana esikhulu emlonyeni wengilazi, usivale bese usishaya. Ngemuva kwalokho sikhipha ifilimu bese isivalo sizohlanzeka. Ngakho-ke kufanele nje sihlanze ingilazi futhi silungele iresiphi elandelayo. Ngisebenzisa lobu buqili kakhulu, ikakhulukazi uma ngiphuthuma futhi ngifuna ukwenza amajusi nama-smoothies. Ayinakusetshenziswa ngokushisa kepha kulolu hlobo lweresiphi iyamangalisa.

Ukunyakaziswa kokuqina kokhokho

Phrinta iresiphi

Londoloza iresiphi

Close

Sicela ungene kubhukhimakhi

Sicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Isiphuzo esimnandi esinempilo esinambitheka kamnandi kashokoledi.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 350
• Izinkonzo: 1

• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2M

Izithako

• 170 g welayisi noma ubisi lwemifino
• 10g i-vanilla protein powder
• 20 g isipinashi sengane
• Izinsuku ezi-2 ezihlanganisiwe zemedjool
• 10 g ama-alimondi aluhlaza
• 10 g wecocoa powder omsulwa
• 2 amathisipuni wezinga (usayizi onsundu) i-cocoa nibs
• Ama-ice cubes ayi-4

Ukulungiselela

1. Sizoqala ngokuchoboza ama-alimondi ngesikhathi Imizuzwana eyi-8, isivinini esingu-8. Wehlisa izingcezu emaceleni bese ufaka ezinye izithako, uma sifuna singagcina uhhafu wama-cocoa nibs womhlobiso wokugcina.

2. Siyahlela 1 iminithi, isivinini 8. Ngemuva kwesikhathi sihlola ukuthi sinokuthungwa esikuthandayo. Uma uthanda uketshezi oluthe xaxa kuzofanele ungeze ubisi bese uphinde uhlanganise.

3. Singayisebenzisa ngqo noma sikuthathele ukudla okulula. Ibamba kahle amahora ambalwa ebhodleleni le-thermos.

Imininingwane engaphezulu - Amabhola kakhukhunathi we-Vegan Lemon

Shintsha le recipe kumodeli yakho yeThermomix