Ukotapeya no-mint cream

ESpain sazi okuncane ngalo Aguacate. Kunezinhlobo ezingaphezu kuka-500 zalesi sithelo esidabuka eMexico nasePeru, okuhle kakhulu antioxidant u-vithamini E. ocebile Lapha sivame ukukufaka kumasaladi noma ukuwuchoboza guacamole, kepha kunamathuba amaningi: zombili uswidi kuma-dessert, njengosawoti nokuphekwayo. Ngakho-ke, ezinye izingcezu ze-avocado eyosiwe ziwuhlobiso oluhle kakhulu lwenhlanzi, isoso le-avocado elishisayo (elichotshozwe ngo-anyanisi othosiwe nosawoti) lihambisana ngokuphelele namabele enkukhu agwetshiwe futhi lokhu i-avocado efudumele kanye no-mint cream Kuyisiqalo esihle sanoma iyiphi imenyu.

Uyazi iqhinga lokuthi uyihlanganise? Uwusika phakathi, unamathisele unqenqema lombese ethanjeni bese usonta ummese. Ithambo lizophuma kalula. Kule vidiyo uyichaza kahle kakhulu. Khona-ke, ngesipuni sesobho, hlukanisa i-pulp kusuka emakhasini.

Ukotapeya no-mint cream

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Ukotapeya ofudumele kanye no-mint cream, isiqalo esigcwele uvithamini E ohlangana nanoma iyiphi imenyu.

• U-Ana Valdes

• Uhlobo lweresiphi: okhilimu
• Izinkonzo: 4

• Isikhathi Ukupheka: 33M
• Isikhathi esiphelele: 33M

Izithako

• 25 g bhotela
• 3 anyanisi wasentwasahlobo (400 g approx.)
• 1 ukotapeya ovuthiwe (400 g approx)
• 1 isipuni ujusi kalamula
• 1 ithisipuni egayiwe kalamula
• 1 isigaxa sikagalikhi
• 15 g kafulawa kakolweni
• 300 ml womhluzi (imifino noma inkukhu) noma u-300 ml wamanzi nengxenye yesitokisi cube (imifino noma inkukhu)
• 125 ml ubisi
• 75 ml kakhilimu owuketshezi
• 5 amaqabunga eminti
• 1 ithisipuni kasawoti
• pepper ukunambitha

Ukulungiselela

1. Sishisa ibhotela Iminithi elingu-1, izinga lokushisa le-varoma, isivinini esingu-1

2. Faka ama-chives ahlukanisiwe negalikhi, gaya Imizuzwana eyi-5, isivinini esingu-5

3. Okulandelayo, sihlela Imizuzu engama-9, izinga lokushisa le-varoma, isivinini 1

4. Faka ufulawa bese uwuthumela 3 imizuzu, 100º, isivinini 1

5. Ngesikhathi sokugcina, engeza umhluzi kancane kancane (noma amanzi bese ekugcineni ithebhulethi) ngomlomo wesivalo. Phekelani konke ndawonye Imizuzu engu-8, ekushiseni kweVaroma, isivinini 1.

6. Faka i-avokhado ehlutshiwe, egxingiwe futhi eqoshiwe, ujusi kalamula, isifiso se-rind lemon, usawoti kanye nopelepele. Uhlelo 10 imizuzu, isivinini 1, izinga lokushisa 100º.

7. Siyivumela ukuthi ipholile ize ifudumale, sifaka ubisi, ukhilimu neminti bese siyakuchoboza Iminithi elingu-1, isivinini esiqhubekayo esingu-5-10.

Ukulingana ne-TM21

Imininingwane engaphezulu - I-Guacamole, Cup of ukwatapheya kanye strawberry