Ulethisi, eliphakathi kwejusi ne-kiwi

Ngemuva kwempumelelo ye- ukukhipha ubuthi emzimbeni, namhlanje ngikulethela i-ulethisi, ipheya kanye nejusi ye-kiwi lapho izithelo nemifino kuxutshwe khona ukuthola i- isiphuzo esinomsoco kakhulu futhi ugcwele amavithamini namaminerali.

Lezi zinhlobo zamajusi ziya ngokuya zidliwe, angazi noma kungenxa yethonya lalabo abadumile noma ngoba siyabona ukuthi kubaluleke kangakanani ukudla izithelo nemifino. Iqiniso ukuthi zinemfashini kakhulu futhi kulula ukuzilungiselela ukuthi asikho isizathu sokuthi ungalokothi uzame.

Singayinika futhi ukuthungwa esikufunayo ngokungeza amanzi amaningi noma amancane. Okubalulekile ukukusebenzisa ngokushesha ukuze usebenzise kahle konke izakhamzimba.

Ulethisi, eliphakathi kwejusi ne-kiwi

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Izithelo nemifino kuxutshwe kulethisi, eliphakathi kwejusi ne-kiwi, kwakheka inhlanganisela emnandi futhi enempilo kakhulu. Igcwele izakhamzimba, amavithamini, namaminerali.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 100
• Izinkonzo: 2-3

• Isikhathi sokulungiselela: 4M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 5M

Izithako

• 150 g we-trocadero noma ulethisi waseFrance
• Amapheya ezinkomfa ama-2
• 2 ama-kiwis
• 6 amaqabunga eminti
• Amanzi abandayo

Ukulungiselela

1. Geza amahlamvu kaletisi neminti bese ukhipha kahle. Hlanza ama-kiwis namapheya, ususe umnyombo kokugcina.

2. Beka zonke izithako engilazini nakuhlelo 1 iminithi, isivinini 10.

3. Hlanganisa namanzi abandayo uze uthole ukuvumelana okuthanda kakhulu.

Ukulingana ne-TM21

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