Imiqulu ye-lettuce efakwe udali, ushizi we-feta kanye ne-apula

Iresiphi emangalisayo namuhla! Lezi i-lettuce rolls nama-lentils, i-feta cheese, i-apula nama-raisin omisiwe kumane kuyamangalisa. Isha kakhulu, ilula futhi inempilo. Inhlanganisela ye-lentils ne-feta cheese iyamangalisa... futhi ngalokho kuthinta okumnandi kwama-raisin omisiwe ne-apula... isidlo esinelukuluku elimangalisayo. Kuhle kakhulu ngenxa yokwakheka okuhlukile oyokuthola ekulumeni ngakunye futhi ukunambitheka kunokulinganisela okukhulu. Ngamafuphi, iresiphi ezishibhile, ngokushesha futhi okumnandi. 

Ngemiqulu sizosebenzisa uhlobo lwe-iceberg ulethisi ukuze sibe namaqabunga amahle aqinile futhi amelana ukwenza imiqulu. Ungasebenzisa futhi amaqabunga ama-bud futhi wenze izikebhe ezincane.

Esinye sezihluthulelo zesitsha yizinongo. Yebo ungazisebenzisa ngokuthanda kwakho, kodwa isincomo sami ukuthi uphane kakhulu ngenani, uzobona ukuthi kuthinta kanjani okumnandi!

Futhi, ekugcineni, sizophelezela le miqulu ngesoso yesoya nejinja ezonikeza imiqulu yethu iphuzu eliphelele. Uma ukwazi, cwilisa imiqulu ngqo ku-sauce, futhi uma kungenjalo, bese ufaka i-sauce encane phezu komqulu wakho futhi uyidle ngommese nemfoloko, imnandi ngezindlela zombili!

Futhi lapha sikushiyela iresiphi yevidiyo ukuze ungaphuthelwa nemininingwane eyodwa 😜​

Imiqulu ye-lettuce efakwe udali, ushizi we-feta kanye ne-apula

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Le miqulu ye-lettuce ene-lentils, i-feta cheese, i-apula kanye nezithelo zomisiwe zimane nje zimangalisa. Isha kakhulu, ilula futhi inempilo. Inhlanganisela ye-lentils ne-feta cheese iyamangalisa... futhi ngalokho kuthinta okumnandi kwama-raisin omisiwe ne-apula... isidlo esinelukuluku elimangalisayo.

• U-Irene Arcas

• Igumbi lasekhishini: isiGrikhi
• Uhlobo lweresiphi: amasaladi
• Amakholori: 250
• Izinkonzo: 4

• Isikhathi Ukupheka: 15M
• Isikhathi esiphelele: 15M

Izithako

AMAROLI

• 1 imbiza encane ye-lentils ephekiwe, ikhishwe futhi igezwe
• 150 g we-feta ushizi oqoshiwe
• idlanzana elihle lamagilebhisi omisiwe
• 1 i-apula eqoshiwe
• izinongo zokunambitha: upelepele omnyama, i-curry, i-turmeric, i-ras al hanut ne-cumin
• i-splash enhle yamafutha omnqumo
• amaqabunga e-lettuce e-iceberg (ungasebenzisa futhi amaqabunga enhliziyo)

ISOSI YESOYA KANYE NEJINGA

• 4 wezipuni soya wesoso
• ijusi le-1/2 kalamula
• 1/2 isipuni ujinja womhlabathi
• upelepele omnyama