I-sea bream fillets en papillote enama-broccoli florets ashubile

Muva nje ngisebenzisa okuningi i-varoma yokupheka, ngoba kuyangisiza ukulungiselela izitsha ezinempilo neziphelele, kungongela isikhathi esiningi ekhishini. Abantu abaningi bagcine i-varoma (kuyiqiniso ukuthi kuthatha okuningi) ekhabethe futhi abayisebenzisi neze, kepha empeleni, awazi amandla enawo, ngoba Imizuzu engama-20 ungapheka izitsha ezingaphezu kwezingu-3: ezinye izibopho zenyama noma zenhlanzi, zihambisane neminye imifino eshubile bese upheka ne-pasta, ilayisi namaqanda ukulungiselela izinsuku ezimbalwa ezizayo.

Kulokhu silungiselele ezinye ulwandle bream fillets en papillote namanye ama-floccoli florets. Lokho, ngokuzwakalisa, usuvele ucela abadayisi bezinhlanzi ukuthi bakhiphe imicibisholo ehlanzekile futhi ngathenga isikhwama esinama-broccoli florets asevele ehlanziwe futhi asikwa ngoba bengingenaso isikhathi sokuningi.

Iqiniso ukuthi limnandi kakhulu ngakho-ke asilihambisi nokunye, kepha uma ufuna ungasebenzisa imayonnaise enephunga, usoso we-tartar o Isoso le-Almond.

Futhi, uma ufuna ukuthanda i-varoma njengathi, lapha sikushiya ifayili le- isigaba esiphelele sezindlela zokupheka ezine-varoma.

I-sea bream fillets en papillote enama-broccoli florets ashubile

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Izibopho ezimnandi ze-gilthead sea bream ku-papillote ephelezelwa ngama-florocoli ashubile. Iresiphi enempilo futhi enomsoco esisiza ukuthi sithole okuningi ku-varoma.

• U-Irene Arcas

• Uhlobo lweresiphi: inhlanzi
• Amakholori: 250
• Izinkonzo: 4

• Isikhathi Ukupheka: 28M
• Isikhathi esiphelele: 28M

Izithako

• 4 imichilo yolwandle bream (noma ulwandle bass noma i-hake)
• 4 izingcezu zikalamula
• ingcosana kasawoti
• ukusaphazeka kukawoyela
• 400 g we-broccoli kuma-florets
• 500 g wamanzi + 1 isipuni sikasawoti sengilazi

Ukulungiselela

1. Sifaka ingilazi i-500 g yamanzi ngesipuni sikasawoti. Siyahlela Imizuzu engu-8, izinga lokushisa le-varoma, isivinini sesipuni.

2. Ngenkathi amanzi asengilazini eshisa, sibeka isigaxa ngasinye ku-foil aluminium ukwakha iphakethe elincane (i-papillote). Ngaphezulu kwefilthi ngayinye sibeka usawoti omncane, isifutho samafutha omnqumo nokhonkolo kalamula. Iphakethe sivale kahle.

3. Senza okufanayo ngazo zonke izigaxa bese sizibeka kuthileyi le-varoma. Sabekisa.

4. Ku-varoma sibeka i-broccoli florets.

5. Lapho imizuzu eyi-8 isidlulile, sibeka i-varoma ne-broccoli, ngaphezulu kwethileyi nenhlanzi bese sivale ngesembozo.

6. Siyahlela Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 2.