Imango Raspberry Smoothie

Izazi zokudla okunomsoco zeluleka ngokugqoka i- ukudla okunomsoco lapho wonke amaqembu amelwe khona; okusanhlamvu, ubisi, inyama, inhlanzi kodwa ikakhulukazi izithelo nemifino. Ngakho-ke, uma sifuna ukubona izingane zethu zikhulu futhi ziphilile, akumele sikudebeselele noma yikuphi ukudla, ngisho nokudla okulula.

Ngokuhle isidlo Emini ntambama sizoqinisekisa ukuthi abafiki esidlweni sakusihlwa bequlekile ngenxa yendlala, ngakho-ke singenza isidlo sokugcina sibe nempilo futhi sibushelelezi ukuze bakwazi ukuphumula kahle.

Kungakho ngincoma le mango ne-raspberry smoothie enobisi neyogathi. Kulula futhi kuyashesha ukwenza lokho ngeke ube nezaba. Uzokwazi nokwethula ukunambitheka okusha, ekuqinisekisa ngokudla okuhlukahlukene.

Imango Raspberry Smoothie

Phrinta iresiphi

Londoloza iresiphi

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Le mango ne-raspberry dairy smoothie ine-flavour ebushelelezi futhi emnandi. Isiphuzo esinempilo futhi esisheshayo hhayi esenzelwe izingane kuphela kodwa nesabantu abadala

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 120
• Izinkonzo: 4

• Isikhathi sokulungiselela: 4M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 5M

Izithako

• 1 umango ovuthiwe
• 100 g amajikijolo
• 30 g kashukela
• Ama-yogurts emvelo ama-2
• 250g ubisi

Ukulungiselela

1. Geza ama-raspberry ngokucophelela bese uwafaka ngephepha elomile ekhishini. Gcina okumbalwa ukuhlobisa bese ubeka konke engilazini yeThermomix.

2. Cwecwa umango, susa umgodi bese ubeka uginindela eduze kwamajikijolo. Engeza ezinye izithako bese ushaya phakathi Imizuzwana engama-30 ngejubane 5.

3. Thela izingilazi bese uhlobisa ngama-raspberries agciniwe.

Amanothi

Uma izingane zakho zinezinkinga nge-lactose, unganqikazi ukulungiselela le iresiphi efanayo ngokufaka ubisi esikhundleni samalungiselelo angenayo i-lactose. Ngenhlanhla, manje zitholakala kalula kunoma isiphi isitolo.

 Ukulingana ne-TM21

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