Umpe we-orange nepomegranate

Ake sihambe nesiphuzo esisheshayo nesinempilo: umpe we-orange nepomegranate, izithelo ezimbili ukuthi basesikhathini. Kubalulekile ukunaka ukudla esinakho ngenkathi ngoba sizokubona kukuhle kakhulu intengo futhi kungcono ukunambitheka.

Kulokhu, sizosebenzisa amandla eThermomix yethu ukuchoboza sonke isithelo (hhayi ukukhipha ujusi waso kuphela) futhi ngaleyo ndlela sizofinyelela ijusi ngakho konke ukunambitheka nokuthungwa kwesithelo, kugcwele i-fiber amavithamini. Siyihlolile?

Umpe we-orange nepomegranate

Phrinta iresiphi

Londoloza iresiphi

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Ijusi eliphelele lewolintshi nepomegranati, elinayo yonke ifayibha namavithamini ezithelo zonyaka. Ilungele ukudla kwasekuseni, ukudla okulula kanye nokudla okulula okunempilo.

• U-Irene Arcas

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 150
• Izinkonzo: 4

• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2M

Izithako

• 1 i-orange ehlutshiwe ngaphandle kwengxenye emhlophe noma imbewu
• 1 ipomegranate elincane elivuthiwe (okusanhlamvu kuphela)
• Ijusi le-1/2 kalamula
• 500g amanzi abandayo
• i-sweetener noma ushukela (ngokuzithandela)

Ukulungiselela

1. Sifaka i-orange, ijusi kalamula nezinhlamvu zehalananda engilazini. Sifaka i-sweetener (lokhu kungakhethwa ngoba uma isithelo sesivuthiwe asidingi ukufaka ushukela omningi). Siyahlela 1.30 imizuzu, isivinini 5-7-10.

2. Manje engeza amanzi bese ugaya Imizuzwana emi-30, isivinini 5. Silungisa ubumnandi, i-asidi nobukhulu (singangeza amanzi amaningi uma siwathanda ngokuthungwa okwengeziwe ketshezi).

3. Thatha ngokushesha.