Umzala onemifino nezinkukhu

Lo mzala onemifino kanye nama-chickpeas angaba njalo ukwethula ngezindlela ezahlukahlukene esizoyisebenzisa ngokuya ngomcimbi ikakhulukazi isikhathi esinaso.

Esethulweni sokuqala singakhetha ifayela le- umqhele we-classic. Ukuze senze lokhu, kufanele sigcwalise isikhunta esigcotshisiwe ngama-couscous kuphela, sicindezele kahle futhi singasikhuphuli epuletini noma esitsheni sokuphaka. Maphakathi nendawo sibeka imifino nezinkukhu bese siqeda ngokufafaza i-coriander encane noma i-mint.

Isethulo sesibili siyefana nomqhele kepha isethulo sise- indlela ngayinye. Ukuze senze lokhu kuzodingeka ukuthi sisakaze uwoyela omncane noma ibhotela eringini. Yigcwalise ngomzala, khama kancane ukuze uyiqinise. Susa indandatho bese uhlobisa ngemifino kanye namantshontsho. Njengakwinguqulo yangaphambilini sigcina sifafaza i-coriander noma i-mint.

Inketho yesithathu iyisisekelo kunazo zonke. Kungaba ngokuxuba umzala nemifino kanye namantshontsho akhishwe kahle kube sengathi yi irayisi isaladi. Le nguqulo esiyisebenzisa kakhulu ekhaya ngenxa yokujaha kepha nganoma yiziphi izethulo ukunambitheka kuyafana.

Umzala onemifino nezinkukhu

Phrinta iresiphi

Londoloza iresiphi

Close

Sicela ungene kubhukhimakhi

Sicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Umzala onemifino kanye nama-chickpeas iresiphi ephelele ngokuphelele engethulwa ngezindlela ezihlukile kepha njalo enomphumela ofanayo omnandi.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziqalo
• Amakholori: 380
• Izinkonzo: 2

• Isikhathi sokulungiselela: 4M
• Isikhathi Ukupheka: 12M
• Isikhathi esiphelele: 16M

Izithako

• 125 g we-semolina womzala
• 100 g wezinkukhu eziphekiwe
• 85 g we-zucchini
• 30 g isanqante
• 60 g anyanisi
• 45 g wamalikhi
• 15g uwoyela
• 100 g womhluzi wemifino

Ukulungiselela

1. Lungisa umzala ngokwemiyalo yomkhiqizi.

2. Ikhasi bese ugeza isanqante namalikhi. Bafake izingcezu engilazini bese usika ngokuhlela Imizuzwana eyi-3, isivinini esingu-5. Susa bese ubeka.

3. Ngaphandle kokugeza ingilazi, faka u-anyanisi ohlutshiwe futhi oqoshiwe. Yinqume phakathi nesikhathi Imizuzwana eyi-4, isivinini esingu-5. Yehlisa izingcezu emaceleni, engeza uwoyela bese ususa Imizuzu emi-5, 100º, isivinini 1.

4. Ngemuva kwesikhathi, engeza ilike kanye nesanqante ebesikugodlile. Uhlelo Imizuzu emi-5, 100º, isivinini 1.

5. Faka ama-chickpeas aphekwe nge-zucchini. Uhlelo 1 iminithi, 100º, isivinini 1. Thela umhluzi bese upheka konke ndawonye 5 imizuzu, 100º, isivinini 1.

6. Susa engilazini bese ukhonza nomzala, usebenzisa noma iziphi iziphakamiso engizishilo esethulweni.

 Ukulingana ne-TM21

Imininingwane engaphezulu - Ilayisi, uphayinaphu nenkukhu isaladi