Umzala ophekiwe onamasoseji enkukhu

Yimuphi kini onefayela le- isitsha nethreyi le-varoma igcinwe ekhabetheni iqoqa uthuli? Impela ngaphezu kweyodwa !! Uyawazi amathuba walokhu ukupheka umusi? Futhi ukuthi singalungisa izitsha eziningana ngasikhathi sinye ukwenza isidlo esiphelele noma imenyu. Futhi kunjalo ngeresiphi yanamuhla: Umzala ophekiwe onamasoseji nezinkukhu. 

Sizolungisa okumnandi umzala womzala ngendlela yendabuko yaseMorocco, kushunqiswe futhi kuphekwa okuhlukahlukene. Okuwukuphela kwempendulo engiyitholayo ngale recipe ukuthi, lapho kusongwe ngethreyitha, amanye ama-granite omzala ayancipha aye e-varoma, kodwa akubalulekile ngoba siyiqoqa kusuka e-varoma lapho kukhona khona amasoseji.

Enye inketho esinayo yile sebenzisa iphepha elingenamafutha ukubeka ngaphansi komzala futhi ngiyenze ishunqiswe kanjalo, kepha bengifuna ukuzama ngendlela ejwayelekile ngokwengeziwe ukuze isitimu singene ngqo ngaphansi komzala. Ngizokwenza ngephepha kungekudala futhi ngizokutshela ukuthi imuphi umphumela engiwuthande kakhulu! Maduze uzoba nale recipe kuvidiyo nge isiteshi sethu se-YouTube Ungaphuthelwa !! Kepha okwamanje, ungajabulela ezinye izindlela zokupheka zevidiyo ozozithanda?

Umzala ophekiwe onamasoseji enkukhu

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Umzala kababa omnandi oshubile olungiselelwe ngendlela yendabuko yaseMorocco, ehambisana namasoseji enkukhu nezinkukhu. Isitsha esiphelele futhi esinempilo kakhulu emizuzwini engama-35.

• U-Irene Arcas

• Igumbi lasekhishini: EMorocco
• Amakholori: 350
• Izinkonzo: 4

• Isikhathi Ukupheka: 35M
• Isikhathi esiphelele: 35M

Izithako

• Okomzala:
• U-250g umzala kamzala okusanhlamvu
• I-125 g yamanzi
• 1/4 isipuni sikasawoti
• 35 g bhotela
• 1/2 isipuni samafutha omnqumo

Okwe-steam:

• 600 g wenkukhu noma umhluzi wemifino
• Ingcosana kapelepele
• Ingcosana yesinamoni yomhlabathi
• Ingcosana ye-cumin powder
• Ingcosana yempuphu ye-turmeric

Okokuhambisana:

• Izinkukhu eziyi-8 zenkukhu noma amasokisi (ama-casing-free best)
• 150 g wezinkukhu eziphekiwe

Ukulungiselela

1. Sifaka umhluzi nezinongo engilazini nasohlelweni Imizuzu engu-5, izinga lokushisa le-varoma, isivinini sesipuni.

2. Ngenkathi sibeka amasoseji namantshontsho esitsheni se-varoma bese sibeka ithreyi ngaphezulu.

3. Esitsheni esikhulu sisabalalisa i-couscous bese siyinisela ngamafutha omnqumo no-75 g wamanzi abandayo. Sishukumisa kahle kakhulu ngezandla zethu bese siyibeka kuthileyi le-varoma.

4. Sibeka i-varoma endaweni yayo nabazala namasoseji, siyimboze futhi sihlele Imizuzu engama-10, izinga lokushisa le-varoma, isivinini 2.

5. Simisa umshini bese sithela i-couscous esitsheni esikhulu. Sifaka u-75 g wamanzi nosawoti bese siwuxuba kahle ngezandla zethu noma ngemfoloko.

6. Sikubuyisela kuthileyi le-varoma, sibeke ugqoko endaweni yalo, ikhava nohlelo Imizuzu engama-20, izinga lokushisa le-varoma, isivinini 2.

7. Sisusa ugqoko futhi bese sifaka umzala esitsheni esikhulu. Siluxuba nebhotela kahle kakhulu ngezandla zethu ukuze zonke izinhlamvu zikhulelwe bese ziyadedelwa.

8. Manje kusasele ukubeka umhluzi embizeni, bese ngoqwembe umzala onamasoseji kanye namantshontsho.

9. Fafaza i-paprika encane.