Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Unogwaja onama-marinade aseMedithera

AmakhadiImizuzu ye-756Abantu abangu-2175 amakhalori
1/52/53/54/55/5 (37 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

unogwaja-no-mediterranean-marinade-thermorecetas

Ngokufika kwesimo sezulu esihle, imikhuba yethu yokudla iyashintsha ngaphandle kokuthi sinake. Umzimba wethu awusazidingi izitsha ezingashisi kangako futhi ezingekho kangako. Ngakho-ke yisikhathi soku qala ukuzinakekela ukuba mnandi ehlobo. Ukuqala ngonyawo lwesokunene, sizolungisa unogwaja onamaMedithera aseMedithera.

Ukufeza inhloso yethu, ngikweluleka ukuthi ubhalise lezo zokupheka ezinamaprotheni anamafutha aphansi, njenge-turkey, inkukhu nonogwaja. Banomsoco futhi banikeza amakhalori aphansi. Iresiphi yanamuhla ine-175 kuphela.

Unogwaja ulungiswa nge-marinade yaseMedithera eyenziwe nge-thyme, ugarlic, iparsley ne-paprika evela eLa Vera ewunikeza umbala obabazekayo nokunambitheka okunothe kakhulu. Futhi okuhle kunakho konke ukuthi yenziwa kufayela le- I-Varoma, esingasizakala ngalo ngenkathi senza okunye ukulungiselela ukupheka le recipe. Akukuhle kangako ukuzinakekela?

Unogwaja onama-marinade aseMedithera

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Inyama kanogwaja inikeza ama-calories ambalwa futhi iphilile kakhulu

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 175
  • Izinkonzo: 2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 1/2 unogwaja oqoshiwe
  • 1 isigaxa sikagalikhi
  • 1/2 ijusi kalamula
  • Isipuni esingu-1 (se-dessert) se-La Vera paprika
  • Isipuni sezinga eli-1 (le-dessert) i-thyme eyomile
  • 1 isipuni uviniga
  • 1 isipuni samafutha omnqumo
  • 1 ihlumela le-parsley
  • Ama-sprigs ambalwa we-thyme entsha (uma uthanda)
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Sifaka i-clove egayiwe ehlutshiwe kanye namaqabunga e-parsley ageziwe futhi omisiwe engilazini. Siyaluma ngesikhathi Imizuzwana eyi-5, isivinini esingu-7. Sinciphisa izingcezu sibheke izindwani bese sengeza ujusi kalamula, i-paprika yeLa Vera, i-thyme eyomile, uviniga namafutha. Sihlangana ngokuhlela Imizuzwana eyi-15, isivinini esingu-4.

  2. Geza bese usula unogwaja osikiwe ngephepha lasekhishini. Nonga izingcezu kahle bese uzifaka esikhwameni sokuwosa. Sithela ukugqoka okulungiselelwe ngaphezulu. Sivala isikhwama, senze ukusikhipha kancane izingcezu zikanogwaja ukuze zikhulelwe kahle bese sizivumela ukuba ziphumule efrijini okungenani amahora ama-4, yize kungcono ukuzishiya ubusuku bonke ukuze inyama ithathe konke ukunambitheka .

  3. Ngemuva kokuphumula, sibeka isikhwama ku-Varoma. Siyaqinisekisa ukuthi ivalwe ngokuphepha. Sigcwalisa ingilazi ngo-700 g wamanzi bese siyifudumeza Imizuzu emi-5, 100º, isivinini 1.

  4. Okulandelayo sibeka i-Varoma esimweni sayo nakuhlelo lwayo Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 20. Ngemuva kwesikhathi sijika isikhwama bese sihlela Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 10.

  5. Sivula ngokucophelela i-Varoma kanye nesikhwama sokuwosa. Sihlola ukuthi izingcezu zenziwe kahle futhi sizisusa ngokucophelela.

  6. Sibethula ngoqwembe oluhambisana nososo namanye amaqabunga e-thyme amasha.

Amanothi

Ukuqedela lesi sidlo, kungakhonzwa ngokuhlobisa ilayisi noma ukolweni wethenda.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - Ukhilimu wepea onephunga elimnandi


Thola ezinye izindlela zokupheka ze: Amakhadi, Kulula, Ukupheka kwe-Varoma, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   USusana kusho
    kwenza iminyaka 9

    Ekhaya sidla unogwaja omningi futhi ngifisa ukukwazi ukuwenzela abantu abangu-4, kuphindwe kabili inani lezithako? Ngiyabonga

    Phendula uSusana
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      Sawubona uSusan:

      Njengoba ungitshela, ungawaphinda kabili amanani. Naka kancane i-clove kagalikhi ngoba ingeza ukunambitheka okuningi. Uma inkulu noma uma ungayithandi ekhaya, faka 1 kuphela.

      Futhi qaphela ukuthi i-Varoma inomthamo olinganiselwe. Ngakho-ke qiniseka ukuthi izingcezu azizinkulu kakhulu ukuze zikwazi ukulingana kahle.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  2.   Salva kusho
    kwenza iminyaka 9

    Sawubona, ngiyayithanda le recipe.

    Kuzoba nethuba lokukwazi ukukwenza ngaphandle kwesikhwama se-grill.

    Ngiyabonga

    A ukubingelela.

    Phendula uSalva
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      Sawubona Salva:

      Angikaze ngiyizame kepha ngifikelwa ukuthi ingasebenza ngendlela efanayo uma, ngemuva kwesikhathi se-marinade, ifaka zonke izithako engilazini nasohlelweni imizuzu engama-30, izinga lokushisa le-Varoma, isivinini 3. Ngingabeka futhi uvemvane ... uma kwenzeka nje!

      Uma uyizama, sitshele ukuthi kuhambe kanjani, kulungile?

      Ukubingelela!

      Phendula uMayra Fernández Joglar